LRH Unity Wellness

09/04/2026

Fun team WOD to close out the week! Check out those synchronized squats!

09/02/2026

SAIL Class fun with the ladies on Monday!!! Praying hand stretch is first photo then normal one and finally a neck stretch with your tongue on the roof of your mouth and your shoulders in your back pockets! Fun group!!

09/02/2026

Recovery is possible. Hope is real. And no one should have to walk the journey alone.

This National Recovery Month, we honor the millions of individuals living in recovery from substance use and mental health challenges.

We also recognize the families, caregivers, peers, advocates, and healthcare professionals who provide support, encouragement, and compassion along the way.

Recovery is not defined by a single moment. It is a journey built through resilience, connection, evidence-based care, and access to supportive communities and resources.

This month, we celebrate the strength of those in recovery, work to reduce stigma, and reaffirm that healing and recovery are possible.

Because every person deserves the opportunity to build a healthier future.

💜 In recognition of National Recovery Month, we stand alongside all those whose lives have been impacted by substance use and mental health challenges.

09/01/2026

Check out the September newsletter and fall schedule! Link for newsletter and link for schedule in comments.

08/31/2026

Just 2 spots left!! Join us in Elbow Lake for this incredible opportunity! Reserve your spot today!!

08/25/2026

Thank you for your help!! We couldn’t thrive without our community!

08/25/2026

We've got an amazing lineup of Shared Medical Appointments on the schedule! Link in comments with more information.

08/24/2026

Starts on Sunday! We're so excited to host!!

Our program registration is 100% online! Check out our FAQs that talk about registration fees, financial assistance, age requirements and more here: https://www.biogirls.org/registration-faq

Register here: https://events.blackthorn.io/5f2aeNP7/5a3TUO3Nxby

*Important Program Dates:*
First Session Date: 8/30/2026
Finale Event Date: 11/14/2026
Last Session Date: 11/05/2026
Meeting Day/Time: Sundays 4:00 pm - 5:30 pm

08/20/2026

Another fun day for Rock Steady Boxing! 🥊

08/20/2026

We have quite the lineup this Fall--- Something for everyone! If you have not had the opportunity to join one of our Shared Medical Appointments, check out the dates and locations--- Offerings now in Fergus Falls and Elbow Lake campus. Our team would be grateful to have the opportunity to come alongside you on your journey to better health! Questions: [email protected] OR 218-736-8451