10/29/2026
I’m not going to share her age, but I will tell you she’s my mom and I’ve been lucky enough to train her for more than 20 years. And she’s not stopping anytime soon! She’s keeping up with the young ones and giving them a run for their money at the studio. 💪❤️
We work on everything from strength training, balance, power, and mobility. She’s in incredible shape, and I couldn’t be prouder of how consistently she shows up, works hard, and keeps challenging herself.
That’s one of the great things about exercise, it can help us stay strong, steady, mobile, and independent as we get older. It can also support our mental well-being and help us keep doing the things we love.
Proud of you, Mom! More than 20 years of training together, and you’re still showing everyone what dedication looks like. Keep crushing it! 🙌 plus its her Birthday today 👀🎂🎉