Precision + Flow Pilates

Precision + Flow Pilates A studio space dedicated to movement and connection. Emphasizing the beauty in balancing our inner strength and softness.

Our week at a glance.✨As the calendar fills back up, don’t forget to pencil yourself in. Openings this week are almost g...
08/30/2026

Our week at a glance.✨

As the calendar fills back up, don’t forget to pencil yourself in.

Openings this week are almost gone! Visit MindBody or the link in our bio to book with us.

Continue to prioritize YOU.✨As seasons shift and schedules fill, continue to make space for yourself. To this evenings 7...
08/26/2026

Continue to prioritize YOU.✨

As seasons shift and schedules fill, continue to make space for yourself.

To this evenings 7:30 crew—DON’T CANCEL! 😅
We got you. We’re switching things up and moving our usual drop time back an hour so you don’t have to choose between your workout or your bookings.

Schedule drops tonight after 9pm!

✨WEEKLY AFFIRMATION✨A positive mindset isn’t pretending everything is perfect. It’s trusting that one hard moment doesn’...
08/20/2026

✨WEEKLY AFFIRMATION✨

A positive mindset isn’t pretending everything is perfect.

It’s trusting that one hard moment doesn’t define your whole day. You can acknowledge what’s heavy and still make room for:

✨gratitude
✨possibility
✨joy
✨peace
✨love

This week, protect your perspective — what you focus on, you give your power to. Drop a 🤍 if you’re keeping a positive mindset and protecting your perspective!

A return to the original method.✨We love the burn. We love the weights. We love the strength that comes from Sculpt. But...
08/12/2026

A return to the original method.✨

We love the burn. We love the weights. We love the strength that comes from Sculpt. But sometimes, it’s good to remember where it all began.

We’re SO excited to introduce Mat Pilates to our class schedule! Built around the original principles—precision, control, breath, concentration, centering, and flow. Intentional movement, thoughtful sequencing, and a deeper connection to your body.

Led by a classically trained instructor, this class is an opportunity to learn the method, refine your form, understanding the *why* behind the movement, and build a foundation that makes every class stronger.

We’ll always sculpt + sweat, but there’s something special about celebrating contrology—the method that started it all.

Mat Pilates (Heated) begins this Sunday August 16th @ 6pm.

Our new schedule drops tonight after 8pm!
Come experience Pilates at its roots. ✨

✨ WEEKLY AFFIRMATION ✨Before your body can do it, your mind has to believe it. Every challenge starts with a choice• to ...
08/11/2026

✨ WEEKLY AFFIRMATION ✨

Before your body can do it, your mind has to believe it. Every challenge starts with a choice
• to try
• to trust yourself
• to keep going even when it feels hard.

Your body is capable of more than you think, and every class is another reminder that confidence is built one rep, one breath, and one I CAN at a time!

Drop a ✨ if you will try, trust and believe in yourself!

Rooted in precision. Guided by flow.✨There is beauty in both — the intention behind every movement and the freedom to le...
08/10/2026

Rooted in precision. Guided by flow.✨

There is beauty in both — the intention behind every movement and the freedom to let it flow.

Another week to move, breathe, and connect.

Book with us through MindBody! (link in bio)

This is the whole point. ✨ Somewhere between the first class and the hundredth, strangers become familiar faces. Familia...
08/04/2026

This is the whole point. ✨

Somewhere between the first class and the hundredth, strangers become familiar faces. Familiar faces become friends. And before you realize it, you’ve got this tribe of women (and men) cheering for you on your strongest days and carrying you through the hard ones.

We’re working on fitness, but what we’re really building is connection. A space to feel seen, encouraged, and reminded we don’t have to do life alone.

Where progress is celebrated, comparison fades, and support is never ending.

Thank you, Heather for putting into words what so many of us feel!

✨ WEEKLY AFFIRMATION ✨ Growth rarely happens all at once. It’s found in the early mornings you show up the hard conversa...
08/03/2026

✨ WEEKLY AFFIRMATION ✨

Growth rarely happens all at once.

It’s found in
the early mornings you show up
the hard conversations you have
the boundaries you keep
the workouts you don’t skip
the grace you give yourself on the days that aren’t perfect.

Take a moment to appreciate how far you’ve already come. The version of you from a year ago would be proud of the strength, resilience, and confidence you’re building today.

Keep showing up. Your future self is cheering you on.

Drop a 🫶🏼 if you are going to keep working towards the best version of yourself.

August is here! ✨We’re welcoming a new week with fresh energy and open hearts. Prioritize your movement, protect your pe...
08/03/2026

August is here! ✨

We’re welcoming a new week with fresh energy and open hearts.

Prioritize your movement, protect your peace, and make this your strongest month yet.

We have openings this week! Visit the link in our bio to book with us. See you on the mat!

It’s finally here…✨Our first ever Precision + Flow branded merch is officially available for pre-order!Our signature col...
07/30/2026

It’s finally here…✨

Our first ever Precision + Flow branded merch is officially available for pre-order!

Our signature collection includes neutral tones, premium comfort, and minimalist embroidery— great for the studio or every day life.

• The Muscle Tank
• The Boxy Crop Tee
• The Basic Tee
• The Long Sleeve Tee

Check out our sizing, style, and color references at the studio!

PRE-ORDER SALES:

precisionandflowpilates.org (link in bio)

Pre-Orders CLOSE Friday August 7th at 10pm.

Thank you all for helping us bring this dream to life. We can’t wait to see our community sporting these styles!

Address

980 Woodlawn Drive
Farmington, MO
63640

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