Precision + Flow Pilates

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United States
Farmington, MO
Precision + Flow Pilates

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A studio space dedicated to movement and connection. Emphasizing the beauty in balancing our inner strength and softness.

10/30/2026

10/28/2026

We always show up at P+F 💀

10/26/2026

✨ WEEKLY AFFIRMATION ✨

10/25/2026

Book your classes for next week!(Openings Available🔥) The instructors are amazing, the vibes are high and you’ll always regret that classes you didn’t take! 😉 Let’s flow together! 🙌🏼

10/22/2026

What you are probably hearing in studio this week and most likely the next! 🎵🪩🙌🏼 What are you vibing too right now? Drop below 👇🏻

10/22/2026

What you might be hearing in studio this week… and probably the next 🎵🪩 What are you vibing to right now?! Drop below 👇🏻

10/21/2026

New schedule!✨

Available for preview on MindBody
Book tonight after 8pm

10/07/2026

Schedule drop!✨

Preview the next two weeks on MindBody.
Classes go live for booking tonight after 8pm!

✨PRECISION SCULPT (Heated) — Our signature sculpt class combines Pilates principles with a beautiful balance of strength and flow. Expect a focused burn, mindful breath work, and an experienced instructor to guide you through the hour.

✨PRECISION SCULPT (non-heated) — Our signature sculpt class without the infrared heat. The same strength, intention, and flow we love about sculpt in a comfortable, non-heated environment.

✨MAT PILATES (heated) — A feel-good, full-body Pilates class rooted in the original method of contrology. Build core strength, improve mobility, and refine your form with a classically trained instructor.

✨BEGINNER SCULPT (non-heated) — New to sculpt? Start here! A beginner-friendly introduction to gain confidence and learn the basics. Leave feeling stronger, energized, and accomplished.

Your movement practice is yours alone. We don’t compare. We don’t judge. We show up, move our bodies, and leave stronger than we arrived.

Download the MindBody app and reserve your spot! See you on the mat.

10/01/2026

Welcome October.✨

In case you missed it! This month we Move For Her… a portion of our proceeds are going directly to a local woman currently fighting a battle with breast cancer.

We want to encourage this movement by giving back to our clients.

This month: attend a class, post your pink pics, TAG US, and be entered to win our October giveaway! Each post is an additional entry.

💕 elliosa double grip socks
💕 yoga mat towel
💕 bala bangles
💕 owala water bottle

HEAD START! To get in the game, share this post to your story or feed and comment below who you’re moving for this month. 💗

10/01/2026

Move for HER.✨

Breast cancer isn’t just a statistic.
It affects our mothers, our sisters, our daughters, our friends, our neighbors. Women we love. Women in our own community.

This October, we’re moving for one of our own.

Throughout the month, a portion of all proceeds at P+F will go directly to support a local woman currently fighting her own battle — all you have to do is show up.

Every mat filled means something so much more. Every class taken adds up. When this community comes together, something as simple as a Pilates class can make a real impact in someone’s life.

Help us keep the room full.

For the ones fighting.
For the ones we love.
For those that survived.
For those we lost.
For the hope that one day, no one will face this battle alone.

This month, we move for her. 💕

Address

980 Woodlawn Drive
Farmington, MO
63640

Website

https://get.mndbdy.ly/AfDNQqftb1b, http://precisionandflowpilates.org/

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