F3 Fargo

F3 Fargo F3 Fargo is a free, peer-led men’s workout group. We exercise in Fargo, West Fargo, and Moorhead!

Hot Diggity Dog, HOTDOG IS AT 100 2026 POSTSAfter posting today at The Lights, Hotdog has hit the century! Hotdog is as ...
06/10/2026

Hot Diggity Dog, HOTDOG IS AT 100 2026 POSTS

After posting today at The Lights, Hotdog has hit the century! Hotdog is as consistent of a hard-count as they come and it shows here. Bootcamps, rucks, runs, 11 Qs. He brings quality conversation and positive energy everywhere he goes. He ensures a photo is taken of the group at every opportunity. Even cooler, he is one our respect PAX!

Congratulations Hotdog! Strong!

Another one (hundred)!Our resident big man, Ranchero, has hit 100 posts in 2026! BOOM BOOM BOOM!Consistent, upbeat, posi...
06/08/2026

Another one (hundred)!

Our resident big man, Ranchero, has hit 100 posts in 2026! BOOM BOOM BOOM!

Consistent, upbeat, positive, sweaty - some of the words we think of when we think Ranchero. F3 Fargo would not be the same without this PAX right here; congratulations Ranchero!

VQ VQ VQ! Rosin lead his VQ workout today, a cardio and partner based Dora exercise with burpees, squats, push-ups, and ...
06/08/2026

VQ VQ VQ! Rosin lead his VQ workout today, a cardio and partner based Dora exercise with burpees, squats, push-ups, and mountain climbers!

Great turnout, significant sweat, quality chatter. Rosin put on fiddle and accordion music and treated the crew to breakfast following - not asked for but incredibly kind!

Gents - the workout is always free, always outdoors, for men, lead by the men - your peers - in a rotating fashion, and always ends in a circle of trust. Tomorrow we have a bootcamp at The Hill (d**e downtown) or The Stables (Cheyenne High School), or a ruck at the Hill. You are always always welcome, see you in the gloom!

BOOM! Todays beatdown at Golotha had coffeeteria to follow. And with this post, our Graincart has hit a century in 2026!...
06/05/2026

BOOM! Todays beatdown at Golotha had coffeeteria to follow. And with this post, our Graincart has hit a century in 2026!

Consistently strong with 30 Qs to date, Graincart brings the vibes, the EDM, and the meatgrinders. Congratulations Graincart!

Respect! Respect!Our double respect (more than 60 years old, less than 70) PAX Dispatch has surpassed 50 posts in 2026! ...
06/03/2026

Respect! Respect!

Our double respect (more than 60 years old, less than 70) PAX Dispatch has surpassed 50 posts in 2026! Dispatch brings a wealth of wisdom to our group and presents himself exceedingly humbly. He is strong, and many of us have said "if I can live as long as Dispatch and stay as fit, I will be thankful". You are inspiring, congratulations Dispatch!

AO The Tusk (Elephant Park) today featured a bit of Broga (bro Yoga), a bit of kickball, a bit of dodgeball, and to cap ...
06/01/2026

AO The Tusk (Elephant Park) today featured a bit of Broga (bro Yoga), a bit of kickball, a bit of dodgeball, and to cap it all off, an ab exercise passing a ball from hands to feet around the PAX circle!

Tomorrow you can attend bootcamps at The Hill or The Stables, or a ruck at The Hill. You'll get fit. You'll meet great men. You'll strengthen your faith. Men - all of this, for free! See you in the gloom!

F3 FARGO 2026 MILESTONE - FRODO IS THE FIRST TO ECLIPSE 100 POSTSFrodo, a double respect PAX!!, has improved to over 100...
05/31/2026

F3 FARGO 2026 MILESTONE - FRODO IS THE FIRST TO ECLIPSE 100 POSTS

Frodo, a double respect PAX!!, has improved to over 100 posts in 2026 including 14 Qs. He is the first F3 Fargo PAX to make it here, and brings a tremendously positive attitude with him on the way! Congratulations Frodo!

After today's post at The Hill, our very own Bugle has reached 50 posts in 2026!Very strong work! Men - there is plenty ...
05/26/2026

After today's post at The Hill, our very own Bugle has reached 50 posts in 2026!

Very strong work! Men - there is plenty of time this year, this summer even, to get to 50 posts. The best time to improve your three F's is tomorrow at Leonidas (Fargo North) or The Lights! Always always free. DM for any questions, we would love to have you.

MEMORIAL MONDAY MURPHThis morning, we took part to honor our veterans and active service folks by performing the Murph -...
05/25/2026

MEMORIAL MONDAY MURPH

This morning, we took part to honor our veterans and active service folks by performing the Murph - a workout designed by a fallen veteran. Fittingly, we worked out at McKinley Elementary, named for William McKinley who was our last president to have served in the civil war.

Very strong crew and coffee fellowship following. Tomorrow on Tuesday, bootcamp at The Hill or at The Stables, or a ruck at The Hill. See you in the gloom, men! Free free free always free!

Congratulations to our very special PAX, Gump! Gump has surpassed 50 posts (workouts attended) in 2026 and he confirms t...
05/19/2026

Congratulations to our very special PAX, Gump! Gump has surpassed 50 posts (workouts attended) in 2026 and he confirms that "onward and upward" is the path! He inspires us, taking rest when needed and for injuries, and getting back out on the grind when ready. Very strong!

Address

310 4th Street S
Fargo, ND
58103

Opening Hours

Monday 5:15am - 6am
Tuesday 5:15am - 6am
Wednesday 5:15am - 6am
Thursday 5:15am - 6am
Friday 5:15am - 6am
Saturday 6am - 7am

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