F3 Fargo

F3 Fargo F3 Fargo is a free, peer-led men’s workout group. We exercise in Fargo, West Fargo, and Moorhead!

Tomorrow, on 9/11, we commemorate with a convergence stair ruck.At 5:15 AM tomorrow for 45 minutes we pack it heavy and ...
09/10/2026

Tomorrow, on 9/11, we commemorate with a convergence stair ruck.

At 5:15 AM tomorrow for 45 minutes we pack it heavy and ruck the Block 9 Parking Garage stairwell. 14 cycles to the top and back down represent the flights of stairs in the world trade center that men and women ascended to save lives, many giving their own in the process.

Men - you are invited to honor the memory of 9/11 with us in this way. See you in the gloom.

Great EMOM workout today at Leonidas, featuring FNG Plunge! Strong work HIMs! Excellent CoT: Leave the woodpile higher. ...
09/09/2026

Great EMOM workout today at Leonidas, featuring FNG Plunge! Strong work HIMs! Excellent CoT: Leave the woodpile higher. Leave your campsite, relationships, world, better than you found them.

Men - you are welcome any time, rain or shine, and always for free. See you in the gloom!

Pictured here: Labor Day Coffeeteria following IPC Week 1 workout.Many laughs had and great conversation. Men - fitness,...
09/08/2026

Pictured here: Labor Day Coffeeteria following IPC Week 1 workout.

Many laughs had and great conversation. Men - fitness, fellowship, faith. All accomplished under the unofficial fourth F: free. You'll never regret a day out it in the gloom with us, just show up or DM for details!

It is that time of year! F3INGO, whereby we complete bingo squares by accomplishing F3 related tasks!Today, many of us a...
09/04/2026

It is that time of year! F3INGO, whereby we complete bingo squares by accomplishing F3 related tasks!

Today, many of us at Golgotha nailed "Tarps Off" (no shirt) and "Ode to SEP" (wear jeans). Top Gun themed, naturally.

Gentlemen - ready to work hard, spark joy, be a bit off the wall? For FREE??? See you in the gloom!

BOOM! Our second opportunity to perform the Iron PAX Challenge Week 0 was held this AM at AO The Lights!Very strong perf...
09/02/2026

BOOM! Our second opportunity to perform the Iron PAX Challenge Week 0 was held this AM at AO The Lights!

Very strong performances posted by this crew right here, great work HIMs!

Fitness fellowship and faith are guaranteed in your time with us, Gents. F3 mission: plant, grow and serve small workout groups for men for the invigoration of male community leadership. All of this, and all of this for free. Join us any time, DM or just show up, we will love to have you. See you in the gloom!

Boo Boo Bear Musical Coupons? Say no more, count me in!Men - free fitness, fun, fellowship are all assured! See you in t...
09/01/2026

Boo Boo Bear Musical Coupons? Say no more, count me in!

Men - free fitness, fun, fellowship are all assured! See you in the gloom!

IPC WEEK 0!IPC? Iron PAX Challenge. Week 0? Must be ideated by a computer science major. One bootcamp a week for five we...
08/31/2026

IPC WEEK 0!

IPC? Iron PAX Challenge. Week 0? Must be ideated by a computer science major. One bootcamp a week for five weeks.

We performed week 0 today at AO-Northside under the near-full moon, 17 PAX strong!

Remember men - always free, get together with a great crew of guys, and strengthen your fitness fellowship and faith! Tomorrow you can find us at The Hill (D**e Downtown) or at The Stables (Cheyenne High School). 5:15AM to 6AM, we welcome you to just show up! See you in the gloom!

Rosin 50! Rosin 50! An FNG in 2026 having started in April, Rosin has surpassed 50 posts. Tremendously good attitude all...
08/23/2026

Rosin 50! Rosin 50!
An FNG in 2026 having started in April, Rosin has surpassed 50 posts. Tremendously good attitude all the time, Rosin is a huge bonus wherever he goes!
Congratulations Rosin, not far from 100! Strong!

VQ FRIDAY! Hardly a better way to enter the weekend!Vector administered his VQ today at Golgotha, exercises and shuttle ...
08/21/2026

VQ FRIDAY! Hardly a better way to enter the weekend!

Vector administered his VQ today at Golgotha, exercises and shuttle runs. Great showing of 12 PAX and excellent morning in the gloom. Hard work occurred, Coffeeteria followed.

Men, no better time than now to gain male fellowship, strengthen your fitness and faith! Check out our postings for where to come, or DM us here. Always always always free. See you in the gloom!

Solid Wednesday at AO The Lights! Man in the Middle themed workout with 5 PAX posting - strong work men! Great CoT cente...
08/19/2026

Solid Wednesday at AO The Lights! Man in the Middle themed workout with 5 PAX posting - strong work men!

Great CoT centered on a Ken Blachard quote: There’s a difference between interest and commitment. When you’re interested in doing something you do it only when it is convenient. When you’re committed to something you accept no excuses only results.

Men - improve on your fitness and leadership, while gaining male fellowship and strengthening faith. Always free. ALways always free. Next opportunity is tomorrow for a beatdown or run at The Hill, or a ruck at The Stables! 5:15AM to 6AM, see you in the gloom!

Address

310 4th Street S
Fargo, ND
58103

Opening Hours

Monday 5:15am - 6am
Tuesday 5:15am - 6am
Wednesday 5:15am - 6am
Thursday 5:15am - 6am
Friday 5:15am - 6am
Saturday 6am - 7am

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