Spade Athletics

Spade Athletics Athletic performance training serving middle school, high school, and college athletes!

Camp season starts today. 🗓️Perform, engage with coaches, follow up. 🤝Good luck to every high school football player sta...
06/05/2026

Camp season starts today. 🗓️

Perform, engage with coaches, follow up. 🤝

Good luck to every high school football player starting camp season today! 🤞

Speed Development groups are filling up! A lot of young athletes gearing up this summer for development and improvement....
06/01/2026

Speed Development groups are filling up!

A lot of young athletes gearing up this summer for development and improvement. 💪💪💪

For many spring sport athletes, the next season starts today. 😤Championships are built on the offseason.
05/27/2026

For many spring sport athletes, the next season starts today. 😤

Championships are built on the offseason.

NEW PR 📣Forgot to post this one! Sorry BJ 🫡Strength going up in our groups ↗️↗️↗️
05/26/2026

NEW PR 📣

Forgot to post this one! Sorry BJ 🫡

Strength going up in our groups ↗️↗️↗️

Celebrate this year’s Memorial Day by remembering the fallen and honoring the courage of all who have served. 🫡🇺🇸There w...
05/25/2026

Celebrate this year’s Memorial Day by remembering the fallen and honoring the courage of all who have served. 🫡🇺🇸

There will be no training tonight, but normal schedules will resume tomorrow.

Get be a better athlete with a lower injury risk…LIFT HEAVY StUFF OFTEN💪Leave strength training out of your process and ...
05/21/2026

Get be a better athlete with a lower injury risk…LIFT HEAVY StUFF OFTEN💪

Leave strength training out of your process and you’re leaving power, speed and CONFIDENCE on the table. .

Off-Season, Pre-Season, In-Season….strength training is a non-negotiable. 🗣️

Individualized coaching is having a program adjusted to your needs and your abilities by coaches who know your name, kno...
05/20/2026

Individualized coaching is having a program adjusted to your needs and your abilities by coaches who know your name, know your sports, know your strengths and your weaknesses. 🚀

Spend your time this summer getting better in an environment designed for YOU. 📝

🛠️🛠️🛠️
05/16/2026

🛠️🛠️🛠️

Big shoutout to another Bench Press PR!!!These guys keep working 👊
05/06/2026

Big shoutout to another Bench Press PR!!!

These guys keep working 👊

Want to get faster? Get off the ground quicker. Improving ground contact time goes a long way, even if everything else s...
04/28/2026

Want to get faster?

Get off the ground quicker.
Improving ground contact time goes a long way, even if everything else stays the same.

👊

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53 Ludwig Drive Unit 101
Fairview Heights, IL
62208

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