Spade Athletics

Spade Athletics Athletic performance training serving middle school, high school, and college athletes!

Enjoy the day. Spend time outside. Do something for your mom. 👊
09/07/2026

Enjoy the day.
Spend time outside.
Do something for your mom.
👊

The only day better to lock in than today, was yesterday. 🔒If you feel like your practice and game effort is high, but y...
09/04/2026

The only day better to lock in than today, was yesterday. 🔒

If you feel like your practice and game effort is high, but your performance isn’t where it should be or where you want it…we can help. 🤝

We’ve been giving athletes just like you a plan, an environment, and support since 2018. 🗓️

Don’t wait. Now is the time.
♠️🛠️

💪 Big day for these athletes! 😤New Personal Records set in deadlift!!🛠️🛠️🛠️
08/19/2026

💪 Big day for these athletes! 😤

New Personal Records set in deadlift!!
🛠️🛠️🛠️

🗣️ It’s finally here! Many athletes who worked all summer are starting Week 1 today. 🙌Good luck during this week of prep...
08/17/2026

🗣️ It’s finally here!

Many athletes who worked all summer are starting Week 1 today. 🙌

Good luck during this week of preparation, we can’t wait to see you under the lights!
👊

Seeing the numbers climb! ↗️Rarely find a broad jump increase that doesn’t mean speed increase. These young athletes we ...
08/10/2026

Seeing the numbers climb! ↗️

Rarely find a broad jump increase that doesn’t mean speed increase. These young athletes we work with have had a GREAT summer of progress.

Should be a fun fall 😎

Seasons are starting. Here’s what’s separating the READY from the REST…✅The ready have been lifting weights. ✅The ready ...
08/04/2026

Seasons are starting. Here’s what’s separating the READY from the REST…

✅The ready have been lifting weights.

✅The ready have been sprinting.

✅The ready have been stretching and doing mobility.

✅The ready have working on their weak skills, not just working what they’re already good at.

✅The ready have been fueling their body appropriately.

✅The ready has have been sleeping full nights.

✅The ready have been putting in intentional effort.

The ready have been doing all of these things. The rest have been doing some or none.

Are you READY? 🛠️

Just and absolute monster week for strength! 💪💪💪These athletes improved on some personal bests heading into the fall. Co...
07/31/2026

Just and absolute monster week for strength! 💪💪💪

These athletes improved on some personal bests heading into the fall. Couldn’t be more proud of the work they put in! 🫡♠️🛠️

Not where you want to be athletically? Get in an environment that has a a plan for you. Be around people who want the be...
07/31/2026

Not where you want to be athletically?

Get in an environment that has a a plan for you.
Be around people who want the best for you and hold you accountable to your goals.

There’s a better you waiting.

Unscheduled maxes are the best! You come in felling good and the weights is moving…might as well keep going and accident...
07/28/2026

Unscheduled maxes are the best!

You come in felling good and the weights is moving…might as well keep going and accidentally PR 💪💪💪

Great work lucious

🧱 There’s a reason core work is at the beginning of our training sessions. It’s important. Every athlete is better when ...
07/23/2026

🧱 There’s a reason core work is at the beginning of our training sessions. It’s important. Every athlete is better when their abs, low back, and hips are stronger. 🛠️🛠️🛠️

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53 Ludwig Drive Unit 101
Fairview Heights, IL
62208

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