I-Koach Fitness - Swansea

I-Koach Fitness - Swansea Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from I-Koach Fitness - Swansea, Gym/Physical Fitness Center, 216 Frank Scott Parkway East, Suite 8, Swansea, IL.

IT’S OFFICIAL!!!!! 🎉🎉🎉_We are beyond excited to announce the launch of our THIRD I-Koach Fitness location, opening Sprin...
01/31/2026

IT’S OFFICIAL!!!!! 🎉🎉🎉
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We are beyond excited to announce the launch of our THIRD I-Koach Fitness location, opening Spring 2026 in Troy, IL 💪
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Looking back over the last few years, we’re incredibly proud of how far I-Koach Fitness has come, and none of this happens without the amazing community that continues to believe in us and trust us with their fitness journey!
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From starting I-Koach Fitness in my home garage 6 years ago to now serving 350+ members, expanding our team, and impacting multiple communities, this journey has been nothing short of incredible. Thanks to all our amazing clients, I-Koach Fitness is more than a place to work out, it’s a community, and we’re excited to bring that same energy and culture to Troy.
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Secondly, our coaching staff deserves massive recognition. Their dedication, passion, and commitment to our members is what makes I-Koach Fitness special. We truly have the best team, and they are the backbone of everything we do.
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Now, we need your support more than ever 🙏🏼
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Help us spread the word to friends and family in the Troy area as we prepare to open our doors and impact another incredible community.
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📅 Soft Opening: March 2026
🚀 Official Start Date: April 1st, 2026
🎉 Grand Opening Event: Vendors, prizes, great vibes and the FINAL day to lock in Founders Rates
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We cannot wait to fill these walls with sweat, smiles, encouragement, and breakthrough stories that inspire others to begin their health and fitness journey with us.
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Troy, IL — we’re coming. And we’re just getting started ❤️
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Warm regards,
Ioannis & your I-Koach Fitness Team

🔥 NOT A MEMBER? THIS IS FOR YOU. 🔥If you’ve been watching from the sidelines and wondering what it’s like to train with ...
12/30/2025

🔥 NOT A MEMBER? THIS IS FOR YOU. 🔥

If you’ve been watching from the sidelines and wondering what it’s like to train with a supportive, encouraging fitness community — this is your moment.

Every year, people from our local community decide to take that first step, and they don’t do it alone. They train together, get coached, and build habits that actually stick.

Right now, we’re offering a limited-time deal that can save you $200 if you’re ready to start your journey into 2026.

No experience needed.
No pressure.
Just a welcoming community that wants to help you succeed.

💬 Comment IM IN or message us and a coach will reach out ASAP.

Let’s make 2026 the year you finally get started 💪

You didn’t join just to work out — you joined for structure, accountability, and real results. Now we’re giving your fri...
12/22/2025

You didn’t join just to work out — you joined for structure, accountability, and real results. Now we’re giving your friends and family the chance to experience the exact same coaching with an exclusive $99 first month of small group personal training ❤️ This is the same system that builds confidence, consistency, and momentum — inside and outside the gym.

🙌 If someone close to you is struggling with motivation, confidence, or staying consistent, this could be the push that changes everything. One month is enough to build habits and belief — and for $99, there’s no better way to get started. Have them mention your name when they reach out and we’ll take it from there 💥

🔥🚨 MEMBER-ONLY FLASH DEAL 🚨🔥THIS ONE IS MOVING FAST ⏳For a limited time, friends & family of our current members can get...
12/19/2025

🔥🚨 MEMBER-ONLY FLASH DEAL 🚨🔥

THIS ONE IS MOVING FAST ⏳

For a limited time, friends & family of our current members can get their FIRST MONTH of training for just $99 💪🔥

✅ Expert coaching
✅ Small group personal training
✅ Beginner friendly
✅ Perfect for adults 40+
✅ Real results, real accountability

⚠️ Spots are LIMITED and filling QUICKLY — once they’re gone, they’re gone.

👉 Members: Tag a friend or family member who keeps saying “I need to get back in shape”
👉 Or have them DM us “$99” to lock in their spot

Let’s start the year STRONG — together 💥

We’ve opened a $99 First Month Training Special — exclusively for the friends & family of our current members.If you’ve ...
12/17/2025

We’ve opened a $99 First Month Training Special — exclusively for the friends & family of our current members.

If you’ve been wanting to:
💪 Train with someone you know
💪 Get them started the right way
💪 Bring them into our community

Now’s the time.

⚠️ Once spots are full, this deal is gone.

DM us or comment $99 to claim a spot!

🔥 MEMBER-ONLY DEAL 🔥As a thank-you to our current members, we’re offering a $99 FIRST MONTH of training for your friends...
12/15/2025

🔥 MEMBER-ONLY DEAL 🔥

As a thank-you to our current members, we’re offering a $99 FIRST MONTH of training for your friends & family!

✔️ Unlimited small group personal training
✔️ All fitness levels welcome
✔️ Expert coaching & accountability

⚠️ Limited spots available — filling fast!

👉 Members: Tag a friend or family member who needs this 👇

🎁 MEMBER-ONLY HOLIDAY SPECIAL! 🎁Give the Gift of Fitness — Just $99!As a thank-you to our amazing community, we’re offer...
12/12/2025

🎁 MEMBER-ONLY HOLIDAY SPECIAL! 🎁

Give the Gift of Fitness — Just $99!

As a thank-you to our amazing community, we’re offering a $99 Unlimited Small Group Training Pass exclusively for the friends and family of our current members!

If you’ve been wanting to bring someone with you, help them get started, or show them what our gym is all about — now’s the perfect time. 💪

✔️ Unlimited small group sessions
✔️ Supportive coaches
✔️ All fitness levels welcome
✔️ Perfect for kickstarting their fitness journey

👉 Members: Tag or share this post with someone who needs this deal!

Let’s help your friends and family crush their goals right alongside you. 🚀

🎉 MEMBER-ONLY SPECIAL! 🎉Got a friend or family member who’s been talking about starting at iKoach… but hasn’t taken the ...
12/10/2025

🎉 MEMBER-ONLY SPECIAL! 🎉

Got a friend or family member who’s been talking about starting at iKoach… but hasn’t taken the leap yet?

December is THEIR month. 💪

For members only, your friends and family can join our Small Group Personal Training for just $99 for their first month — exclusively because you’re part of our community.

Help them get started before the New Year rush hits and the gym gets packed.

You already know how life-changing this place is… now you can share it.

➡️ Message us to get them signed up!

Let’s finish the year strong together. 🔥

🎉 Member Exclusive Deal 🎉Have a friend or family member who’s been wanting to start at the gym? Now’s the perfect time! ...
12/08/2025

🎉 Member Exclusive Deal 🎉
Have a friend or family member who’s been wanting to start at the gym? Now’s the perfect time! 💪

Bring them to small group personal training and their first month is just $99!

✅ Only for current members bringing someone new
✅ Beat the New Year’s resolution crowd
✅ Give your friend the kickstart they’ve been looking for

Spots are limited—bring your training buddy in this December! 🔥

Hi there,Does your husband need to lose a little weight?Does he keep saying he wishes he had more energy? ⚡Is he tired o...
12/04/2025

Hi there,

Does your husband need to lose a little weight?
Does he keep saying he wishes he had more energy? ⚡
Is he tired of feeling… well, tired? 😞

And most importantly—would he benefit from a little help getting back on track?

We’ve been training men over 40 for years, and we wanted to send you this confidential letter so you can talk about this with your husband (assuming he’s 40 or older).

We spend a LOT of time working with busy, hard-working dads who are trying to stay fit during the most important 20 years of their life.

Why is age 40–60 the most important?
Because this is the time where your husband is…

Building his career 💼

Trying to be a great dad and husband 👨‍👩‍👧

Coaching kids’ sports teams ⚽

Possibly caring for aging parents ❤️

Carrying the weight of the whole household on his shoulders

Honestly… just typing that out feels overwhelming.

And you know as well as I do—there’s very little time left for HIM.

He gets home at 8 PM, just in time to tuck the kids in. He’s exhausted.

The last thing he wants to do is head to the gym.
The second-to-last thing he wants to do is cook a healthy meal. 🍲

If he does get to the gym, he probably pulls out the same workout he did in high school… and ends up with a sore shoulder or stiff back.

Or he tries a new diet, pushes hard for 3 weeks… and ends up heavier than when he started.

It’s a cycle we’ve seen over and over. 🔄

BUT — here’s the hopeful part…
We’ve helped hundreds of men 40+ get out of this rut.

Ladies, your husband deserves to feel better than he does right now.

He needs to wake up feeling strong, energized, and confident 💪
He needs a clear mind so he can focus at work 🧠
He needs more muscle because he loses some every single year he ages
And he needs time for himself—time to blow off steam.

Lifting weights safely and consistently can make him feel young again.
Some men even look and feel 10 years younger.

One of our clients recently said:

“I feel better at 60 than I did at 50.” 🎉

This is absolutely possible.

But maybe you’re thinking…
“Working out with you is expensive.”

You’re right.

It is an investment—but one that delivers real, fast, life-changing results.
Men in your community have been investing for over a decade because feeling younger, stronger, and healthier is priceless.

Here’s the GREAT news:
We’re offering a huge December discount exclusively for men 40+. 🎁

The BAD news:
1️⃣ We’re limiting this discount to just 5 people.
2️⃣ (Just making sure you’re still with me 😅)
2️⃣ (for real): Several people have already told us they’re interested, and with New Year’s coming, these spots will go FAST.

What to do next:
Hit forward on this email and send it privately to your husband.
If he’s ready, his life—and his health—will never be the same. ✨

One last request:
Please do NOT reach out to us without him knowing.
If someone isn’t ready to make a change, nobody else can make it for them.

He has to decide for himself.

Once he’s ready, send us a message and we’ll set up a meeting ASAP.

Thank you! 🙏
I - Koach Fitness Team

12/01/2025

🚨 Evening Sessions Cancelled 🚨

Due to the extreme weather, all 1-on-1 sessions and small group classes this evening are cancelled. Your safety—and the safety of our coaches—always comes first. Stay warm and safe!

Hi there,Last week I was talking with a new neighbor of mine who’s in his 50s. When he found out I worked in fitness, he...
12/01/2025

Hi there,

Last week I was talking with a new neighbor of mine who’s in his 50s. When he found out I worked in fitness, he got curious about what we do at the gym. As the conversation went on, he seemed genuinely interested—until he paused and said something that really stuck with me:

“Can you work any miracles for a guy over 50?” 🤔

That one question has been on my mind ever since.

Because it made me wonder how many people over 50 feel the same way—like the best days of their strength, mobility, and energy are behind them.

Like pain, stiffness, low energy, doctor visits, and giving up activities they love are just part of getting older.

Some even accept they won’t be able to play tennis, golf, pickleball, or run around with their grandkids again.

But here’s the truth:

You don’t need a miracle. You just need the right plan. 💪

Let me tell you about someone who proves that.

We have an incredible member named Mike Flavin, a youth pastor who needs to stay active and energized. He’s been training for 13 years, three times a week, and he’s now 67 years old.

Not long ago he told me something that honestly blew me away:

“I feel better today than I did when I was 37.” 🔥

And there was nothing extreme or magical about his routine.
Just consistency:

3 sessions per week, about 30 minutes each

A combination of strength training and interval training

No extra workouts outside the gym

No miracle program

Just a simple routine built for longevity

Which brings me back to my neighbor.

Here’s what I’d tell him to do—and what I’d tell anyone over 50:

Do three 30-minute sessions per week.
Warm up, do 30 minutes of strength training, and add one cardio class per week.

That’s it.

This combination is the perfect routine for people over 50. ✔️

And guess what?
This is exactly the structure we use at I-Koach.

You don’t need to feel 25 again.
You just need to feel better than you do right now—and that’s absolutely possible. 🙌

If you’re over 50 and ready to take control of your health this year, we have something special coming up:

👉 A 6-week program at a steep discount—for you and a friend.

If you want to hear more about it, just reply with YES and we’ll reach out with details.

Feeling better doesn’t take a miracle.
Just the right plan—and the decision to start.

Talk soon,
I-Koach Fitness Team

Address

216 Frank Scott Parkway East, Suite 8
Swansea, IL
62226

Opening Hours

Monday 5am - 10am
4pm - 7pm
Tuesday 5am - 10am
4pm - 7pm
Wednesday 5am - 10am
4pm - 7pm
Thursday 5am - 10am
4pm - 7pm
Friday 5am - 10am
4pm - 7pm
Saturday 7am - 10am

Telephone

+13147836321

Website

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