Practical Tai Chi US

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09/02/2026

As our little Tuesday Tai Chi in the Park series wraps up, I just want to thank everyone who came out to practice and learn. Teaching is both an honor and a privilege, and I’m very grateful I got to share some of the basics with you.

Dennis’s classes start again next Tuesday through Marysville Parks and Rec, so you can go back to learning from someone infinitely more capable than me.

And if Dennis sees something in your form he doesn’t like and asks where you got it… DON'T say “Derek taught us that.” 🤣

08/29/2026

Forms and fighting

Forms and fighting are two entirely different things. Sounds obvious, but there is a tendency to try to make the form fit some idea that the postures would work in a real situation. We all know that each posture has an application, or applications, which is something I also wish to touch upon. However, seldom will the circumstance arise when the ideal technique can be applied.

I like to think of the forms as the cultural aspect and the art of fighting, although important, as the last thing I want to do. There is always, I suspect, the thought, “Would this work for real?” It is not something that concerns me, as it is not the reason I practice TCC. However, it lingers around, lurking in the background. The applications all work, but not as they are in the forms, they have to change to be effective. Nothing in a fight is stylized or programmed, all is flux, and an opponent is not going to oblige you. This is where I want to talk about the “variations,” of the techniques. I have touched upon this before, but think it bears repetition.

We have to know the applications of each technique, but to get caught up with them is a mistake. It is more important to understand the principle and how it changes.

There is limitless “technique,” but all comes out of the principle, and this is where we get variations. The ability to change, is to apply variation. This ability to change relies upon spontaneity, which will reflect the level of training. You can’t think, “If he does that, I will do this.” It simply would not work, it is unrealistic. As Cheng Tin Hung said, “ There are many ways to be attacked, so there must be many ways to defend oneself.” It all comes back to being able to use the principle.

The applications have to be trained and absorbed to the point where they are an immediate and natural response. Issuing Jing, is to apply a force in one direction, as the classics say, “ Like releasing an arrow.” Applying this force is to attack an opponents weakness. This weakness is created by the defender using the principle of touch, deflect and counter.“The soft overcoming the hard.” This sequence is the same no matter what kind of attack you are dealing with. Along with this sequence there is the use of footwork, or “Running Power.” It means knowing, how and when to move. When a weakness is exposed in an opponent, he is effectively already defeated before you strike. This is where soft defense or yielding is more important than attacking. It is one thing to attack, but the higher skill is to recognize that the counter (Yang) is already within the ability to defend (Yin). The counter as Yang Cheng Fu said, “ Is like a needle inside cotton wool.”

“There are other aspects to consider. Apart from the physical which is external, there has to be the inner focus, attaining proper distance, be able to strike with power, and ultimately “Arriving first.” The latter can only be done when the mind is calm. “Stillness overcoming movement.” This suggests a quiet and uncluttered mind, and, a stillness (Yin) that mirrors the activity (Yang) of an opponent.

Gauging distance is done, not only by using the visual, but by using the “first touch.” This is, “going to meet,” an attack half way. It is this first touch that triggers the response. So much can be told by softly adhering to an opponent, and ‘listening,” through touch. Feeling the change of intention, and being able to follow the opponent comes from this sensitivity, which is developed through the various pushing hands drills. By going to meet an attack, the opponent is already committed, the first touch allows you to detect the force and its direction, and then lead the opponent into the void, by using footwork if applicable, or if you can’t step, by using the upper body, in a lateral way, by turning the waist e.g.Tiger Yawning. Meet the attack first, then step, although they are almost simultaneous, because if you step first, without the initial contact, this allows the opponent the opportunity to change tactics.

“Applications can be as “fancy,” or as contrived as you like, most would be useless in reality, and there is also the danger of trying to be too clever. The object of any martial art is to finish a conflict quickly, each strike (or throw) is designed to render an opponent ‘hors de combat.’ Knowing that this does not always happen, it must remain the intention with each subsequent attack.

Going beyond technique ideally means, know the applications to the point where they merge into one, then there is the freedom to apply the principle to any situation.
Ian Cameron

08/10/2026

SEVEN STAR STEPPING.
Named after the Milky Way Constellation this method of pushing hands is a way of evading an
attack using diagonal stepping. It is Four Directions Pushing Hands with the only difference being,
you are either pushing when advancing or yielding when retreating.
The diagram shows how to break it down, rather than seven steps forward and seven back, in to
four steps and three steps. The former keeps the steps and the pushing hands the same, the
latter breaks it down to four and three allows the pushing hand and stepping foot to alternate with
each change of direction. The L/R denote the feet not the hands. When you step with the left you
push with the right and vice versa.
It is important that the steps are smooth and continuous with both feet following the seven stars
pattern. When they come together there is no stopping but a slight pause before taking the next
step. This makes for a fluid studied approach without a feeling of it being hurried.
The knees are always flexed but not to point of strain.
When you reach the limits of the space you are working in, reverse the sequence

08/06/2026

Sifu and the Old Man.
I want to mention two experiences to illustrate why I have doubts as to the use of heavy weights
somehow ‘enhancing’ Tai Chi. One day an elderly gentleman visited Sifu’s gym. He was around
five foot six or so and of very slight build. Sifu asked me to push hands with him. I suspected that
he was invited up for this reason. We were doing the basic Four Directions pushing hands. He
was relaxed and soft yet he felt like twice the weight he looked. He effortlessly had me rocking all
over the place, all done with a smile and good humour. When we stopped, he said, ‘very good.’
Which was nice of him but I knew then something very different was going on within this art.
There was no way of ‘knowing’ this gentleman just by looking at him. What I found fascinating
was the skill and obvious ability of this small man. After pushing with him my only thought was,
‘what just happened?’ When I first pushed hands with Sifu Cheng Tin Hung, it felt like being in a
rough sea, being pulled and pushed all over the place, again relaxed and soft yet felt as though he
could have done anything he wanted, all done with a smile. I have never experienced or felt
anything like it since. I never saw the elderly gentleman again but he sure left an impression.
These two instances show that the use of heavy weights in Tai Chi training are unnecessary in
developing the strength of the type used in Tai Chi. When Sifu Cheng himself was asked this
question on the use of weights said, “There is nothing wrong with using weights, but it is not the
type of strength needed in Tai Chi.” Neither of these two gentlemen needed weights to have good
Tai Chi. They were examples of the results from training over many years and the kind of level that
can be reached with long practice. Call me old fashioned, but I enjoy the ‘old ways’ and as these
two men proved, all you need, is to practice them.
The only weights we ever used when training at Sifu Cheng Tin Hung’s gym were small hand (5lb)
weights. There were old fruit juice tins filled with solder and covered with tape. Used purely to
develop speed of punch not to build muscle. One hundred punches per minute for twenty
minutes. We then had to do as many punches without the weights as with them.
I’ve always believed that if you can do Tai Chi, you don’t need weights. If you can’t do Tai Chi,
weights won’t help. Nowhere in the Classics is the use of weights mentioned. In fact, they point in
the opposite direction, of old men overcoming younger, emphasising softness, sensitivity, skill, Tai
Chi power and tactics all through the practice of Tai Chi itself.
It is too easy to resort to using strength in overcoming an opponent rather than use Tai Chi skills.
If this is the case, there is a problem. What happens when strength runs out against a more skilful
opponent?
Tai Chi Classics: When there is chi, effort/audible breath, there is no strength. When there is no
chi, relaxed power/ quiet breath, there is pure steel.
I’m curious where the need to use heavy weights when training Tai Chi Chuan comes from. Is it a
feeling of ‘building’ an extra layer of protective ‘armour?’ Some kind of ‘insurance,’ of being
‘stronger?’ And, do weights add to the skills required in Tai Chi?
We have the Internal Strength system that develops the kind of body and strength required in Tai
Chi. I’ve seen people who have never lifted a weight in their lives take blows to the body without
coming to harm and who are also able to issue considerable power.
Maybe there is an underlying feeling that Tai Chi training itself isn’t enough. Who knows? Use
weights by all means, but I think time would be better spent practicing the art itself.
It’s not for me to tell anyone how to train, everyone can do whatever they like, my only wish is that
they give thought to their training and ask the question, do heavy weights really do anything for
Tai Chi? Ian Cameron

07/21/2026

45L-180R-90L-180R-45L-180R-90L-180R. Repeat 4x to go 360. I love this one.

A nice history of our lineage.
07/20/2026

A nice history of our lineage.

A look at the history of t’ai chi and its split into two distinct p...

07/20/2026
It's a week late, but here is the limited edition PTCC-US t-shirt for USA's 250th birthday.
07/11/2026

It's a week late, but here is the limited edition PTCC-US t-shirt for USA's 250th birthday.

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