Studio Surrender

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Erie, PA
Studio Surrender

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Original Series 26 & 2
Our 26 & 2 yoga classes follow the original 26-posture and 2-breathing-exercise sequence, practiced in a heated room.

This consistent, set series is designed to be accessible to students of all levels, from first-time practitioners.

11/01/2026

Join us at Studio Surrender for an Elemental Breathwork Experience 💫
A powerful journey designed to calm the mind, support a nervous system reset, release stress and reconnect to your inner peace.
Before the holiday season rush begins, take a moment to come back to yourself.

🍂Inhale peace. Exhale what no longer serves.

🌟Sunday, November 1st, 3:30🌟

Reserve your space on MindBody-link in bio.

11/01/2026

Please Note: This workshop is for every level of mover. No dance or experience of any kind is necessary. This is an inclusive space where all bodies and human expressions are welcomed.

In this workshop, we will dive deeply into the fundamental practices of somatic dance, focusing on the union of breath and body, the act of compassionate noticing, and the therapeutic efficacy of attentional movement.

In this setting, we can spend a bit more time discussing the “why” behind the work, which often facilitates deeper effects. We will explore: the weight and lightness of the body, body’s connection to ground/earth/gravity, body parts in detail, prompts to get the mind out of the way, energetics, the importance of slow, and the building of safe community to empower us in the wider world.

10/30/2026

✨Slow Down. Find your Flow✨
Join Kaity Sabo this Sunday at Studio Surrender for a beautiful Slow Power Flow experience.
Move mindfully, connect with your breath and give yourself permission to just BE.
🍄All levels welcome!
💙Your Sunday. Your Practice. Your Peace.
Reserve your space on MindBody. Link in bio.

10/28/2026

Why is Katie so happy??? She just finished the HOT PILATES:Core and Cardio class, led by Andrea Melton 💥. This class delivers the high-energy, low impact workout that Erie has been asking for✨
Strengthen your core, lengthen your muscles, build functional endurance- all in an hour! Challenge yourself to a full-body burn that will leave you feeling energized, sweaty and oh, so STRONG!
💥TUESDAY 5-6pm AND 6:15-7:15pm
🔥Wednesday 4-5pm

Links in bio Sign up via MindBody or www.studiosurrender.me

10/23/2026

Jason, not a single day goes by…I miss you. We all miss you.

10/09/2026

🔥❄️ HEY ATHLETES! THIS ONE IS FOR YOU ❄️🔥
Calling all athletes, especially our Knights, Lakers and Lions!!!

You train hard. You push your limits. Your body deserves recovery time!!

At Studio Surrender, the Wellness Experience offers:
🔥InfraRed Sauna-Relax, recharge, and unwind.
❄️ Cold Plunge - Refresh your body, awaken your senses and embrace the cold!
💪Train Hard. Recover Intenionally. Perform Strong.

Appointments are available NOW!

Book at studiosurrender.me
Link in bio.

10/02/2026

Book your spot now!
10/5
7:00am-8:00am Vinyasa Flow with Michelle Gausman
4:30-5:45 Kundalini Plus with Christine Serfozo
6:15pm-7:45pm Vinyasa to Yin with Michelle Gausman
10/6
12:00-1:30 Hatha & Kundalini Grounding Flow with SMKM | Sarah MK Moody
5:00pm-6:00pm Hot Pilates: Core&Cardio with Andrea Melton
10/7
4:00pm-5pm Hot Pilates: Core&Cardio with Andrea Melton
5:30pm-6:45pm Kundalini Yoga Plus with christineserfozo
10/8
5:30pm-7:00pm Yin Yoga with Erin Fleming Aerial Erin
10/9
7:30am -8:30am Slow Power Flow with Kaity Sabo
12:15-1:00 Mat Pilates with Natalie San Pietro
5:45-7:15 Original Series 26&2 with Vicke Marz
10/10
9:0am-10:30am Original Series 26&2 with Vicke Marz
12:00-100pm Mat Pilates with Natalie San Pietro
10/11
9:00am-10:30am Original Series 26&2 with Vicke Marz
3:30pm-5:30pm Elemental Rhythm Breathwork Experience Elemental Rhythm | Breathwork Certification Training Elemental Rhythm | Breathwork Certification Training lead by Vicke Marz
💫Link in Bio💫

09/30/2026

We’re Back and better than ever! So many new classes, new instructors, new experiences 💫 Beginning FRIDAY, OCTOBER 2 at 7:30 am. We are so lucky that Kaity Sabo is with us in Erie-she’ll be teaching her signature Slow Flow! Class. Book your spot now on MindBody 🍁 Link in bio.

09/29/2026

✨ WE’RE BACK — AND WE’VE GROWN. ✨

Studio Surrender GRAND RE-OPENING
October 2nd 🤎

After a little unexpected pause, the doors are opening again—and this time, there are more ways than ever to move, breathe, strengthen, soften, and surrender.

🔥 Original 26 & 2
🧘 Vinyasa • Yin • Hatha • Kundalini + • Gentle Yoga • Slow Flow
💪 Hot Pilates • Mat Pilates • PiYO
🌬️ Elemental Rhythm Breathwork
🧊 Cold Plunge
☀️ Infrared Sauna
✨ Workshops, special experiences & more

Whether you’ve practiced with us before or have been waiting for the right moment to walk through our doors, this is your invitation.

You don’t need to be flexible.
You don’t need to be experienced.
You don’t need to be anything other than exactly who you are.

Come as you are. Find what you need.

Link in bio - book your class now!

09/26/2026

There is something sacred about beginning before the world awakes.
For years, for me, that was my practice~breath, movement, stillness, intention. 26 asanas, Pranayama, Kapalabhati.
Would you join me M-F at 5-6:30am? Begin again, every morning.

Address

19 West 4th Street
Erie, PA
16507

Telephone

+15622355968

Website

http://www.studiosurrender.me/

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