What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 8am - 2pm Sunday 1pm - 3pm

LYFE Performance Training

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Enterprise, AL
LYFE Performance Training

LYFE Performance Training is the region's most diverse gym who's mission is to provide the best atmo

07/08/2026

✨ Meet Our New Personal Trainer & Coach! ✨

Syerra is passionate about helping women build strength with confidence, whether they’re just getting started, returning to fitness, or navigating pregnancy and postpartum. Her coaching focuses on sustainable strength, proper movement, and creating an encouraging environment where every woman feels supported.

In addition to personal training, Syerra leads our weekly Faith + Fitness class - a welcoming space where women can grow stronger physically, build meaningful community, and be encouraged in their faith.

Interested in training with Syerra? Send us a message here, or reach out to her directly on Instagram(Rooted & Restored Fit) or Facebook (Rooted & Restored Fit) to learn more.

06/29/2026

🇺🇸 RED, WHITE & WOD 🇺🇸

Grab a partner and kick off Independence Day weekend with us!

Join us Thursday at 8:30 AM for a fun, high-energy partner workout guaranteed to leave you sweaty, smiling, and ready for the holiday weekend. Bring a friend, your spouse, your gym bestie, or we’ll help pair you up!

🎆 Thursday, July 2
⏰ 8:30 AM
💪 Partner WOD
🔥 All fitness levels welcome

Holiday Schedule:
🇺🇸 Friday, July 3: Open Gym Only
🇺🇸 Saturday, July 4: CLOSED

Let’s celebrate freedom, fitness, and community the LYFE way!

06/17/2026

Rotational Athlete Class is canceled due to weather! Be safe out there guys.

05/22/2026

Two weeks down and our LYFE Foundations athletes are already putting in work! 💪🔥

We’ve had an awesome two weeks full of learning, movement, and fun. Our athletes have worked through agility ladders and cone drills to improve speed, agility, coordination, and efficient movement patterns. They’ve also started building foundational skills for squatting, lifting, strength, and overall functional fitness.

So far they’ve tackled rope climbs, sit-ups, push-ups, burpees, air squats, and introductory weightlifting — and they’ve been having a blast doing it!

Every class includes:
✅ Warm-up
✅ Skill-focused coaching and teaching
✅ Workout
✅ Fun game to challenge balance, speed, agility, strength, and movement

The best part? This class is for ALL fitness levels! Our goal is to provide a safe, encouraging environment where kids can build confidence, develop athletic skills, and create a lifelong love for movement.

Come see what we’re all about at LYFE Performance Training! 🖤

05/06/2026

🔥 Rotational Athlete Performance Program — BACK FOR OUR 5TH SUMMER! 🔥

This is not your average training program.
This is a strict, high-intensity program built exclusively for elite Junior High, JV, Varsity, and Collegiate rotational athletes who are ready to train at the next level.

✅ Monday–Thursday 930-1030am & 5-6pm sessions starting May 25th
✅ Only $150 per month
✅ Speed development, explosive output & strength training with certain metric tracking.
✅ Partnered with Southern Spine & Sport for movement screens & rehab
✅ Regular InBody scans + strength and metric testing every few months
✅ Fielding & hitting homework included

Pictured in slide 2: Last summer’s crew putting in the work.

Spots are extremely limited. Serious athlete inquires only.
DM me to apply and lock in your spot.

Luck favors hard workers. Make your own luck with us.
StrengthAndPower EnterpriseAL

05/05/2026

🚀 Kids Foundations Class at LYFE Performance Training!
Give your kids the strong start they deserve! 💪

Our Kids Foundations Class is designed to build strength, coordination, confidence, and discipline in a fun, safe, and high-energy environment. Perfect for beginners and young athletes ready to level up!

📍 LYFE Performance Training – Enterprise, AL
🔗 Sign up now under “Lyfe Foundations”
https://lyfeperformance.wodify.com/OnlineSalesPage/Main?q=Memberships

Spots are limited — secure your child’s place today!
Tag a parent who needs to see this 👇

04/29/2026

📣 ATTENTION PARENTS IN ENTERPRISE! 📣
Your kids are about to unlock their next level 💥

LYFE Performance Training is launching our brand new KIDS PERFORMANCE PROGRAM!

🔥 Starting Monday, May 12th
🔥 Tuesdays & Thursdays at 4:00 PM
🔥 Saturdays at 10:15 AM

High-energy training designed specifically for kids — building strength, confidence, coordination, and skills in a fun, supportive environment that actually feels like play!

No more sitting on the sidelines. It’s time to get them moving, growing, and thriving! ⚡

Spots are limited and will be filling up FAST!
👉 DM us right now or call 334-494-6676 to secure your child’s spot!

Let’s build champions together 💪

04/28/2026

🚨 STAY TUNED, Gym Lyfe Fam! 🚨

We’ve been cooking up something BIG behind the scenes at LYFE Performance Training… and this week we’re dropping TWO brand-new programs that are about to change the game for your training.

🔥 First program drops Wednesday
🔥 Second program drops THURSDAY

No fluff. No filler. Just straight performance upgrades built for athletes who actually want results.

If you’ve been waiting to take your training to the next level… your wait is almost over.

Who’s ready? Drop a 💪 in the comments and turn on post notifications so you don’t miss the drop!

03/13/2026

Happy Friday, LYFE Performance Training crew! Let’s turn up the fun with epic workouts and good vibes. Can’t wait to see everyone sweating it out together! 💪🎉

02/02/2026

Huge shout out mechler for coming through in the freezing cold to get out door installed back after the wind took it for a ride! It’s surely appreciated!

Address

299 Hutchinson Street
Enterprise, AL
36330

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	8am - 2pm
Sunday	1pm - 3pm

Website

http://www.lyfeperformance.com/

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