Elkridge Athletic Club

Elkridge Athletic Club Voted Best Gym by the Elkridge Patch! EAC is equipped with cutting edge fitness equipment designed for all fitness levels and ages.

From low-impact exercises to heart-pounding classes, the club has something for everyone. NO INITIATION, FREE TRIAL...

Elkridge Athletic Club is a full service facility with cardio, free weights, group exercise and top notch Personal Trainers! CLASSES:

HIIT

This class is the perfect complement to your current cardio workout. Challenge your body with high intensity intervals, plyometrics, short

bursts on the spin bike, and a wide variety of equipment. The format is always changing to continue to give you a head to toe, sweaty workout. (45 minutes)

TRX

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises. (45 minutes)

Boot Camp

This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness. (60 minutes)

Spin/Spin & Strength

Spin provides a great opportunity to start getting in shape with low impact work for your heart and lower body muscles. You’ll get the benefit of motivation from the group dynamic while still being able to go at your own pace. If you can sit on a stationary bike, that’s all the skill you’ll need to get a great workout. Spin & Pump is the ultimate intense spin class incorporating light weights and resistance bands to pump up your cardiovascular system to the max, while engaging your core and upper body! (60 minutes)

Spin

Spin provides a great opportunity to start getting in shape with low impact work for your heart and lower body muscles. You'll get the benefit of motivation from the group dynamic while still being able to go at your own pace. If you can sit on a stationary bike, that's all the skill you'll need to get a great workout. (60 minutes)


GENERAL INFORMATION

We are a "local" gym whose focus is our relationship with our members. Which extends from our straightforward memberships, assisting with each members workouts, to how clean we keep our facility... our members needs and comfort is our primary concern.

Plank the Halls rest day!!!!
12/10/2023

Plank the Halls rest day!!!!

Plank the Halls remember you have a chance for free month membership
12/07/2023

Plank the Halls remember you have a chance for free month membership

Plank the Halls!! Day 6
12/06/2023

Plank the Halls!! Day 6

Plank the Halls, a bit late today
12/05/2023

Plank the Halls, a bit late today

12/04/2023
12/03/2023

Plank rest day!!!

12/02/2023

Plank the Halls day 2
20 seconds

12/01/2023

December 1 of Plank the Halls
20 seconds let’s see those planks

Let's Plank the Halls this Holiday Season. If you complete each of the plank days and comment with a photo of you planki...
11/30/2023

Let's Plank the Halls this Holiday Season. If you complete each of the plank days and comment with a photo of you planking on each day you can be entered into a drawing for 1 free month membership. We will post each day with the plank challenge is so you don't forget. Let's Plank the Halls!!!

Great workout 🏋️‍♂️ with these ladies this morning 💪
11/25/2023

Great workout 🏋️‍♂️ with these ladies this morning 💪

You can take the trainer out of EAC but you can’t take the EAC out of the trainer 🤣 getting my strength in away from hom...
11/23/2023

You can take the trainer out of EAC but you can’t take the EAC out of the trainer 🤣 getting my strength in away from home but always representing!!!

Thanksgiving 🦃 Bootcamp Crew this morning 💪 proud of them 🙌
11/23/2023

Thanksgiving 🦃 Bootcamp Crew this morning 💪 proud of them 🙌

Address

6801 Douglas Legum Drive, Ste B
Elkridge, MD
21075

Telephone

(410) 796-2582

Website

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