09/15/2026
Competition season is here! AOA is hosting a seminar that will get you ready mentally and physically. Train with Intention and Purpose: Preparedness is of the utmost importance if you want to get the most out of your matches.
Guest Speakers:
Armida Aguirre
Founder of AVA Mental Performance Consultant
Her portion of the seminar will be an interactive workshop giving you all the tools necessary to prep your mental state for comp readiness. Knowing what to expect is one thing, but being able to handle the adrenaline dump and hectic pace is essential to having the outcome you desire.
You will be shown the building blocks required to hone in your focus and discipline needed to have a Champion mindset and routine.
Rich Salazar
Founder of Beyond Rehab
PTA, CPT and Joint Rehab Specialist
In this active participant session, Rich will lead the class in mobility exercises designed to prep the body for comp while also giving the proper recovery tools imperative to training with intention.
Injury prevention is important so that you can push yourself to new heights safely and get the most out of your training regimen.
Looking forward to seeing you all! Please DM with any further questions.
Visit our website:
www.aoacommunity.com
and click the link in the EVENTS section to "Comp Readiness Seminar"
Buy your tickets ASAP
**Limited spots available**
