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Nothing quite says I'm big like a wide set of shoulders; a wide back doesn't hurt either. The best move for developing t...
11/05/2022

Nothing quite says I'm big like a wide set of shoulders; a wide back doesn't hurt either. The best move for developing those big, fan-shaped muscles (latissimus dorsi, aka, the lats) that make your shoulders look wide is the traditional pull-up. It's a big, multijoint move, which leads to testosterone release, meaning strength and overall muscle development will be enhanced.

Making an appointment with a personal trainer or fitness specialist is a great first step when starting weight training....
11/03/2022

Making an appointment with a personal trainer or fitness specialist is a great first step when starting weight training. These professionals will be able to show you the proper form, explain the basics, and set up a weekly program. For experienced athletes, these professionals can explain how to overload the body so you keep achieving strength and endurance gains.

Dumbbell Romanian deadliftThis could be the most important exercise there is for lower-back health and developing an imp...
11/01/2022

Dumbbell Romanian deadlift
This could be the most important exercise there is for lower-back health and developing an impressive set of glutes. Any seasoned lifter will tell you they're truly impressed by a good set of legs, and a butt usually comes with it. Also, this move helps to make the hamstrings more flexible, meaning less back pain after sitting all day.

Back squatJust like the dead lift, the barbell back squat hits just about every major muscle group there is in the body ...
10/30/2022

Back squat
Just like the dead lift, the barbell back squat hits just about every major muscle group there is in the body and is the king of leg-developing movements. Any athlete will tout the squat as the reason they run fast, jump high, and keep increasing in strength all over.

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El Paso
El Paso, TX
79904

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+6283820600611

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