10/12/2026
😂 Nice try, bestie. Those pushups aren’t going anywhere. 💪
And for good reason! Pushups build upper-body strength, strengthen your chest, shoulders, triceps, and core, and help support the everyday movements we often take for granted. For women, maintaining strength as we age is especially important for staying strong, capable, and independent.
So yes, you’re going to keep seeing them in every Classic class, because strong women don’t skip the hard stuff…whether your pushup is full body, from your knees, or at the barre, you get stronger one rep at a time.
And remember, if you ever have questions on form, alignment, or how we can optimize a movement for your body and your needs, just ask! We are here to help you find your strongest self!
