GYROTONIC Vail

11/30/2016

01/26/2016

Great article! This is exactly what Gyrotonic exercise does for the body! Come give it a try!!!

Ever since we can remember we've been told to stretch. Stretch if your muscles feel tight, stretch before and after your workout, stretch if your back hurts. Most of us were taught what's termed "static stretching." You hold the stretch and pull, with the intent of releasing the tight muscle(s). R…

10/01/2015

Absolutamente lindo!! .

03/03/2015

The word GYROTONIC comes from the words “GYRO”, meaning spiral or circle and “TONIC”, meaning to tone or invigorate. The GYROTONIC EXPANSION SYSTEM, created by Juliu Horvarth, is a unique system of equipment and exercise that incorporates movement principles from yoga, dance, gymnastics, swimming an…

03/01/2015

Great video on Gyrokinesis classes and back pain!

In this video Sal talks To Ali about her experience of taking GYROKINESIS® classes and how it has helped her back pain and to be pain free. [email protected]...

02/27/2015

Long article, but a good one on the foot core system. The Gyrotonic Expansion System has always emphasized the foot to core relationship! Come find out what suction cup feet are all about in Gyrotonic and how they relate to your core!!

02/23/2015

Great article on the Gyrotonic studio in Portland, OR!

The most powerful exercise method you’ve never heard of is thriving in Portland. Here’s why.

02/20/2015

or....Gyrotonic: Fascia, Anatomy and Movement!

A look at applied fascial /spiritual anatomy for yoga teachers. Joanne Avison speaks on how to decrease vulnerability to soft tissue injury in the long-term.

02/04/2015

More on Toe Boxes

"This study highlights that the shape of the toe box in footwear can significantly influence the amount of pressure applied to the forefoot. Furthermore, the contours of the shoe also have an impact on the contact time and pressure time integral around the forefoot and also the peak plantar pressure in the toe region. The changes observed could be significant in the development of pathology in certain footwear toe box shapes. Consideration should be given to footwear design around the toe box to improve fit and reduce pressure."

Branthwaite H, Chockalingam N, Greenhalgh A The effect of shoe toe box shape and volume on forefoot interdigital and plantar pressures in healthy females J Foot Ankle Res. 2013; 6: 28.

picture courtesy Altra Running

01/23/2015

There is a saying in the Gyrotonic discipline that goes like this: “Stop moving, and you die.”

01/10/2015

The positive and negative effects of cultivating awareness or not. How crucial is the cultivation of awareness during exercise training and the impact it may have…