F3 Chowanoke

06/21/2026

Happy F3athers Day to all the ones grinding, fighting, getting 1% better each day for their families!

06/15/2026

16 on a Monday!
WELCOME ChinStrap!

06/11/2026

💯

What: The Sasquatch
Price: $40
When: July 25th
Where: Starting Line, The Commons
Time: 0600
Sign up: f3sasquatch.com

06/06/2026

F3 Cornerstone was WELL represented in Plymouth, NC today for the Run With the Bears 5k 2026!

Shout-out to O-Neg, PackageHandler, and Old MacDonald for placing today!



F3 Chowanoke F3 Plymouth NC F3 MarCo NC F3 Belhaven

06/05/2026

That.

🚨 F3 IN THE NEWS!!! 🚨

This. Thank you, Horizon West.

They didn't write about burpees. They didn't write about cinder blocks. They didn't write about how many miles the men ran. They wrote about what matters.

✅ Men’s Purpose
✅ Men’s Community
✅ Men’s Mental health
✅ Men’s Leadership

All from a group of men showing up for one another before the sun comes up.

A special thank you to Horizon West Happenings for taking the time to tell the story of the men of F3 Horizon Heat and shine a light on the positive impact that happens when men come together in the spirit of Fitness, Fellowship, and Faith.

Because while the workout may be what brings a man out for the first time, it's the relationships, accountability, and shared purpose that keep him coming back.

That's how we change men and how men change communities. Together.

Love ya’ll.

https://horizonwesthappenings.com/news/more-than-a-workout-how-horizon-heat-is-building-community-and-changing-lives/

06/03/2026

Built up by being torn down. Built UP to a higher purpose through struggle, strife, stress, storms. As long as the foundation is solid, you can and WILL be raised back up.

05/25/2026

05/23/2026

Men, join us this Monday as we honor the fallen of America.

05/23/2026

Not only did they run a 5k, but they paddled for two miles, and biked for 13! How and why?!?

These HIMs took the opportunity to support the Chowan-Edenton Optimist Club today by participating in the Paddle, Pedal, Plod Triathlon. Their contributions will directly fund the Club's DeVine Intervention Cancer Fund; helping families in Chowan County with loved ones dealing with cancer treatment.