F3 Chowanoke

09/04/2026

If you aren't committed to the workout yet, join us for some coffee at 0630am at Edenton Coffee House. Find out what we're about.

09/01/2026

!!!UPDATE: Stair climb will be held Friday, Sept 11th at 0530am!!!

Free and open to the public to join in. Walk all or as many steps as you can. Would love to see folks from law enforcement, EMS, and the fire department join us. Chowan County Sheriff's Office Town of Edenton Fire Department Edenton Police Department Center Hill Crossroads Volunteer Fire Department

F3 Washington NC F3 Plymouth NC F3 MarCo NC Yall know to bring a ruck!

Sign up here so we know how many people to expect:
https://forms.gle/hi3qLpsWRzvastdF7

08/30/2026

Participate and help out a local mental health and substance abuse resource, right here in Edenton. 🏃‍♀️🏃🏃‍♂️

The Mad Dash for Mental Health is on Saturday September 12, 2026.

08/28/2026

Last week, we went around the circle and answered: How did you get your F3 name; and what does F3 mean to you, or how has it changed your life?

This week, we're seeing this being posted across F3 groups around the nation and we're jumping on the bandwagon to share our stories so others know what we're about.

08/28/2026

Tue 8/25/26

Just another reason to get out here with us! You'll see some amazing sky views.

08/13/2026

Just a little tribute to happenings over the last few years as we approach another anniversary! (and a way for ShawShank to continue more practice making media content)

Thanks to the HIMS who get out every morning, not for themselves, but for their brothers.

Join us and post those HC's so you can be ready for the big 10 year in 2028!

07/29/2026

Blockees are fun!

Thank you Old McDonald for a splendid time and for leading us this morning!

07/29/2026

This.......

One of my favorite things about F3 is probably one of the main reasons men are afraid to join, and that is the early morning workout times. During the week, F3 Washington normally meets from 5:15am-6am, and then on Saturdays from 7am-8am. When F3 began in a parking garage in Charlotte more than 10 years ago, the early mornings were designed to accomplish the exercise and fellowship while their families were still asleep. Having it done first thing frees up the entire day and assures the exercise is performed. It did require a lifestyle change by getting to bed a little earlier the night before, but it is well worth it. Best of all, it’s free and open to all men. Join us!

07/27/2026

Strong work Eastern NC!

Way to rep Old McDonald! Peter Kranenburg