F3 Chowanoke

05/10/2026

F3 Chowanoke out last night supporting the Chowan County Sheriff's Office Kids and Cops program by participating in the Glow Run 5k.

We were blessed with beautiful weather, fun music, good food, and a great race.

*Other F3 members not in picture*

5/9/26

05/09/2026

Nice beatdown Plymouth!

Saturday morning 5th year. Great work fellas. Thanks to Shawshank and Dirtbag for coming to help us celebrate.

05/04/2026

Yet another HIM shoutout, this time to Moped. He completed the White lake Triathlon. 👏👏👏

750 swim
18.5 bike
5k run

05/02/2026

Shout out to Twilight, Skidmark, and PackageHandler. Showing off even in the rain and letting everyone know that fitness can be achieved at any age. Way to represent F3 Chowanoke!

05/01/2026

Wisdom of the week: When you pray, don't pray and forget about it. Trust that the Lord will answer your prayer one way or another and LOOK and LISTEN for the answer. Be mindful of what HE conveys to you.

04/18/2026

Shoutout to these HIMs, and some not photographed, for supporting the John A. Holmes High School - Herren Project Club.

Supporting substance free activities for high school students and families.

04/15/2026

Shared with Dropbox

04/04/2026

Cheer these fellas on as we support substance abuse recovery and mental health awareness at the , organized by F3 Washington NC and Run The East

04/01/2026

👟 3 DAYS AWAY - Here's everything you need to know!

Race Day Details:
📍 Festival Park | Washington, NC
🗓 Saturday, April 4, 2026
🏃 5K & 10K distances available
🍳 FREE community breakfast included

What to bring:
✅ Comfortable running or walking shoes
✅ Water bottle
✅ Your race bib (picked up at check-in)
✅ Good energy and even better company

Not registered yet? You've still got time - but don't wait!
🔗 https://runsignup.com/race/?raceId=142197

Proud sponsors making this day possible:
NOLAND & EASTERN PINES DENTAL

04/01/2026