EmbodyMind Wellness

EmbodyMind Wellness EmbodyMind Wellness: Pilates & Yoga, is a supportive movement studio in the heart of downtown Easthampton.

We offer both Pilates and Yoga classes—including Reformer, Mat, and various yoga styles—that are accessible, empowering, and fun for every body.

Milestone Monday! 🤍⁠⁠This Monday belongs to Janessa B. and Charlene C. 👏⁠⁠Janessa is celebrating 5 classes, and Charlene...
09/01/2026

Milestone Monday! 🤍⁠
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This Monday belongs to Janessa B. and Charlene C. 👏⁠
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Janessa is celebrating 5 classes, and Charlene has officially reached 50!⁠
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A very well-deserved little Monday shoutout for two of our own. Happy 5, Janessa, and happy 50, Charlene! We love having you here.

08/30/2026

We’re heading back to the vineyard. 🤍⁠
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Join us at Glendale Ridge Vineyard for an all-levels Mat Pilates class, then stick around for Food Truck and grab some sparkling wine from the vineyard for a mimosa. Movement, brunch, and a late-summer morning outside sounds pretty good to us.⁠
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📍 Glendale Ridge Vineyard | Southampton⁠
📅 Saturday, September 12⁠
🕚 11:00 AM⁠
💲 $15 for class⁠
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*Food and beverages are sold separately.*⁠
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If Mother Nature has other plans, we’ll simply move the class to EmbodyMind Wellness.⁠
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Reserve your spot through the link in bio. We’d love to see you there! 🥂

A new face at the front desk! 👋 Meet Jessica Cyr, the newest addition to the EmbodyMind team.⁠⁠Jessica has a background ...
08/28/2026

A new face at the front desk! 👋 Meet Jessica Cyr, the newest addition to the EmbodyMind team.⁠
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Jessica has a background in Fashion Design and four years of experience in front desk, sales, and customer service. She’s especially excited to bring her eye for retail and marketing to the studio, which feels like pretty perfect timing with all the exciting changes happening around here.⁠
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Be sure to say hi to Jessica next time you’re in! 🤍

If you think the Reformer is the “real” Pilates workout, we need to talk about Mat. 👀⁠⁠Mat work is a foundational part o...
08/27/2026

If you think the Reformer is the “real” Pilates workout, we need to talk about Mat. 👀⁠
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Mat work is a foundational part of the Pilates Method, and without springs or a moving carriage providing support, your body has to create the stability, control, and strength behind each movement.⁠
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It can look simple. It doesn’t always feel simple.⁠
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And the best part? What you learn on the Mat doesn’t stay there. It can make your Reformer practice stronger and help you move with more awareness well beyond the studio.⁠
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Mat is the method. Come see what it can do.⁠
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Ready to spend a little more time on the Mat? Save 10% on our Mat Class 10-Pack with code MAT10 for a limited time. Find yours at the link: https://www.embodymindwellness.com/matclasspacks

Danielle E. is officially celebrating 25 classes! 👏⁠⁠A very well-deserved shoutout for one of our own. Danielle, happy 2...
08/26/2026

Danielle E. is officially celebrating 25 classes! 👏⁠
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A very well-deserved shoutout for one of our own. Danielle, happy 25! We love having you here and can’t wait to see what number we’re celebrating next. 🤍

08/21/2026

Friday plans?⁠
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We have a few ideas.⁠
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Start with Foundations, turn things up with Reformer II Flow, or spend the morning on the Tower. Three classes, three very good reasons to get your movement in before the weekend.⁠
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Pick your Friday plan and book your spot at the link: https://www.embodymindwellness.com/schedule

We’re very excited to welcome to the EmbodyMind teaching team!⁠⁠Ana brings more than 30 years of experience in Pilates,...
08/20/2026

We’re very excited to welcome to the EmbodyMind teaching team!⁠
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Ana brings more than 30 years of experience in Pilates, fitness, and wellness to the studio. A second-generation Pilates instructor originally certified by Romana Kryzanowska, Joseph Pilates’ longtime student and protégé, she has taught movement and trained instructors around the world.⁠
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And now, after many years in Los Angeles, she’s back home in Western Massachusetts. 🤍⁠

Want to meet Ana a little sooner? She’ll be subbing for Madison on Thursday evening, August 27!⁠
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Then, beginning Saturday, August 29, you can find Ana at EmbodyMind for:⁠
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8 AM | Reformer I: Foundations for Beginners⁠
9 AM | Reformer II: Reformer Flow⁠
10 AM | Pilates Mat: Sculpt & Melt⁠
11 AM | Reformer I: Foundations for Beginners⁠
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She’ll also be joining us at Glendale Ridge Vineyard for Mat Pilates, so you’ll have another chance to move with her outside the studio!⁠
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Ana brings precision, experience, and plenty of joy to the way she teaches, and we can’t wait for you to meet her.⁠
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Welcome to EmbodyMind, Ana!

08/19/2026

This one gets right to the heart of what we want EmbodyMind to feel like. 🤍⁠
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Whether it’s your very first class or you’ve been practicing for years, there’s a place for you here. Come as you are, and we’ll meet you there.

Milestone Monday!⁠⁠This Monday belongs to Jessica B. and her 25 classes! 👏⁠⁠A very well-deserved little Monday shoutout ...
08/17/2026

Milestone Monday!⁠
⁠
This Monday belongs to Jessica B. and her 25 classes! 👏⁠
⁠
A very well-deserved little Monday shoutout for one of our own. Jessica, happy 25! We love having you here. 🤍

08/16/2026

New week, what are we taking? 👀⁠
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Maybe you’re starting with Reformer, squeezing in a Mat class, slowing things down with yoga, or trying something completely new.⁠
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Take a look at the schedule, pick what sounds good, and we’ll see you in the studio.

Address

1 Adams Street
Easthampton, MA
01027

Telephone

+14132701978

Website

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