Philosofit

Philosofit The word "philosophy" comes from the Greek (philosophia), which literally means "love of wisdom".

At PhilosoFit our Movement Specialists love what they do and are constantly seeking the wisdom of the body and of training. We use a broad range of methodologies to do our work such as: Pilates, Gyrotonic, Neurokinetic Therapy, Yoga, Modern Dance, Ballet, Resistance Stretching, TRX, Qigong, meditation and more.

Philosofit is 11 !!!Grateful to everyone who made our 11 years (and counting) possible.
02/28/2023

Philosofit is 11 !!!

Grateful to everyone who made our 11 years (and counting) possible.

09/07/2021

New Year’s Resolution…

… move outside the box.

demo-ing with a little from .

Hamstrings-inner thigh-hip-hip flexor.



06/01/2021

Just in time for Ski season... somewhere.

Grateful for their service. 🙏🏽 🇺🇸 ❤️
05/31/2021

Grateful for their service.

🙏🏽 🇺🇸 ❤️

05/29/2021

Whoa!

Philosofit 2021 vibes 🌊
05/28/2021

Philosofit 2021 vibes 🌊

😢 That’s a wrap on The Loft physical space. All Pilates now virtual only and will once again move downstairs. The Cla...
08/27/2020

😢 That’s a wrap on The Loft physical space.

All Pilates now virtual only and will once again move downstairs.

The Classic/Original downstairs will be opening under new guidelines next week.

Onward~ ⛵️

the.dog.2019 has exhausted us two months post-op from ACL surgery... BUT we can’t imagine life without him.
08/27/2020


the.dog.2019 has exhausted us two months post-op from ACL surgery... BUT we can’t imagine life without him.

Opening up the 🌙 with /
08/18/2020

Opening up the 🌙 with /

08/08/2020

Quite often I find side core, and frontal plane movement in general, to be weak and tight.

I’m using a physio ball, wall, proper breathing, arm spirals and progressive arm loading to both stretch and strengthen the lateral chain.

Let me know what you 🤔?



08/07/2020

Gyrotonic+AiM=💡

More variations on a theme... training glutes in three planes if motion while in split stance for gait.

Gyro tower allows a great reach out into the planes forcing even more engagement. 🦶🏻🦵🏾👌🏾

®

Address

15 Lumber Lane
East Hampton, NY
11937

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+16315275070

Website

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