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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm Sunday 6am - 8pm

Philosofit

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The word "philosophy" comes from the Greek (philosophia), which literally means "love of wisdom".

At PhilosoFit our Movement Specialists love what they do and are constantly seeking the wisdom of the body and of training. We use a broad range of methodologies to do our work such as: Pilates, Gyrotonic, Neurokinetic Therapy, Yoga, Modern Dance, Ballet, Resistance Stretching, TRX, Qigong, meditation and more.

10/26/2026

Falls are the leading cause of injury for adults ages 65 years and older. Older adult falls are common, costly, and preventable.

Stability is the fourth of the Six Fields of Fit: the ability to balance and endure, one footstep at a time. Here are three ways to train it. Wake up your feet using your own hands and fingers, get your feet and ankles moving with a half kneeling lean in, then get up on one foot for the philosofit favorite, the clock exercise.

Caring for your feet every day will not only change your life, it might just save it.

Train Smart. For Life.

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10/19/2026

Before we’re born, we’re nourished at our center. Afterward, we know it as our core, the center and source of our entire body.

Core is the third of the Six Fields of Fit: a 3D muscle system running from shoulders to hips, front to back, deep to surface. Here are three ways to train it standing on two feet. Resist movement, produce and slow down rotation, then put it all together for sport and play.

Train Smart. For Life.

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10/12/2026

Your spine is a gift. Wave it every day.

Philosofit trainer and mobility expert Brittni shows you how to move through extension, flexion, lateral waves and rotation, one vertebra at a time.

Mobility is the second of the Six Fields of Fit: the ability to move with ease.

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10/05/2026

Stress is inevitable. Staying stressed is optional.

Try this before bed, before a big meeting, or anytime you feel wound up. Four seconds in, six seconds out, for one minute.

Recovery is the first of the Six Fields of Fit

Save this for the next time you need it.

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09/28/2026

Pain has been one of my greatest teachers. Here’s how I approach back pain through the Six Fields of Fit. Go deeper, train smarter, and take care of this gift you’ve been given.

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09/09/2026

’H”

02/28/2023

Philosofit is 11 !!!

Grateful to everyone who made our 11 years (and counting) possible.

09/07/2021

New Year’s Resolution…

… move outside the box.

demo-ing with a little from .

Hamstrings-inner thigh-hip-hip flexor.

06/01/2021

Just in time for Ski season... somewhere.

05/31/2021

Grateful for their service.

🙏🏽 🇺🇸 ❤️

Address

15 Lumber Lane
East Hampton, NY
11937

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm
Sunday	6am - 8pm

Telephone

+16315275070

Website

http://www.philosofit.com/

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