Forza Pilates

04/06/2026

The next session of Buff Bones classes are starting the first week of May. This is a medically endorsed program for bodies diagnosed with osteoporosis & osteopenia. We learn together in small group format where we dig into how to best support your body through movement. Sign up .
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04/03/2026

Mermaid seated on a chair is a beautiful way to open up the side body, encouraging a deep stretch through the intercostal muscles and improving lung capacity. By lengthening one side while gently anchoring the other, this movement creates space in the rib cage, supports better posture, and promotes fuller, more expansive breathing.

03/30/2026

❤️

02/18/2026

Back at it 💪…we have so much to offer here at Sana, stop by sometime and see!

Daytime Buffalo: Sana Physical Therapy | Sponsored Segment

02/12/2026

Jumpboard & Cardio class is back! Join me Tuesdays starting February 17th at 5pm for a full body workout!
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01/19/2026

Grab your spot

01/07/2026

Join me for our new series Pilates for Osteoporosis, on Thursday, Feb 12th at 11am. We will work together on learning how to move your body safely through each exercise on our equipment. Sign up and check out our latest offerings at www.sanahealthandwellness.com

Daytime Buffalo: Upcoming events Sana Physical Therapy helping | Sponsored Segment

12/02/2025

Winter is upon us and we can easily neglect how to properly move our bodies when moving snow, walking on ice and participating in winter sports. Brynn and Rachel give a few tips and talk about all we have to offer this winter at Sana.

Daytime Buffalo: Tips on preventing injuries in the winter with Pilates-based rehab | Sponsored by Sana Physical Therapy

10/30/2025

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