Forza Pilates

08/12/2026

‘How are you standing?’ That was the question Dustin Keicher asked me. I say these same things to my clients-pay attention to your stance, what are your daily habits…
I go through the day moving others and what’s happening in my own body gets pushed aside at times. Here’s your reminder to keep your own body in the forefront just as much as your clients. If you haven’t been to Infinity Wellness to see Dustin Keicher as part of your self care regiment, I highly recommend.

08/07/2026

This week we came to talk about the Buff Bones® program I teach at Sana Health and Wellness. Buff Bones® is a medically endorsed exercise program for women and men diagnosed with osteopenia and osteoporosis. We work on mobility, strength, coordination and balance during each session. It's been a difference maker in many of my clients from being able to independently get down and up from the floor safely again to changing their DXA score. It's been an incredible process to watch each client become empowered and dedicated to their health. Our next series starts on Sept 14th.

Buff Bones® Fitness Series | Sponsored by Sana Physical Therapy

06/19/2026

04/06/2026

The next session of Buff Bones classes are starting the first week of May. This is a medically endorsed program for bodies diagnosed with osteoporosis & osteopenia. We learn together in small group format where we dig into how to best support your body through movement. Sign up .
®

04/03/2026

Mermaid seated on a chair is a beautiful way to open up the side body, encouraging a deep stretch through the intercostal muscles and improving lung capacity. By lengthening one side while gently anchoring the other, this movement creates space in the rib cage, supports better posture, and promotes fuller, more expansive breathing.

03/30/2026

❤️

02/18/2026

Back at it 💪…we have so much to offer here at Sana, stop by sometime and see!

Daytime Buffalo: Sana Physical Therapy | Sponsored Segment

02/12/2026

Jumpboard & Cardio class is back! Join me Tuesdays starting February 17th at 5pm for a full body workout!
Sign up

01/19/2026

Grab your spot