Sana

06/12/2026

Scoot around June! Enter to win a Private Pilates Session at Sana valued at $78. Just scan the QR code on our door to enter!

SanaWellness

06/11/2026

New Class Alert! Join Anne for our new All Levels Pilates class every Tuesday at 7:00 AM!

It's the perfect option if you've been looking for two 7:00 AM classes each week, secure your spot now and start your mornings feeling stronger!.

Book online at www.sanahealthandwellness.com or call (716) 671-7262.

06/10/2026

🎉 Happy Birthday, Lauren! 🎉

We're celebrating one of the smiling faces that keeps Sana running smoothly! From welcoming patients at the front desk to jumping in wherever help is needed, Lauren brings positivity, kindness, and energy to our team every day.

We're so grateful for all you do and for the care you show our patients and staff. We hope your birthday is filled with lots of laughter, fun, and everything that makes you smile.

Please join us in wishing Lauren a very Happy Birthday! 🎂🎈💐

06/10/2026

Interested in Buff Bones, but the class doesn't fit your schedule? Book a Buff Bones Private Session with Erin!

These one-on-one sessions provide personalized guidance focused on strengthening, balance, posture, and movement to support your bone health and overall wellness.

Book online www.sanahealthandwellness.com or call (716)671-7262

06/10/2026

Happy Birthday, Erin! 🎂🎉

Join us in celebrating our incredible Pilates instructor, Erin, today! Her energy, expertise, and encouragement make every class stronger, more intentional, and full of good vibes.

We’re so lucky to have her as part of the Sana team—helping our clients move better, feel better, and show up for themselves with strength and confidence.

Wish her a happy birthday in the comments below! 🎈🎁

06/09/2026

We treat BPPV at SANA, if you’re suffering from vertigo, our Vestibular trained Doctors of Physical Therapy can help you.

Please give us a call to schedule 716-671-SANA.

Benign paroxysmal positional vertigo (BPPV) is an inner ear disorder that causes brief episodes of vertigo, which is a spinning sensation that occurs without movement.

This JAMA Patient Page describes common symptoms and causes of benign paroxysmal positional vertigo, risk factors, and diagnosis and treatment.

https://ja.ma/4fvKJEA

06/09/2026

Do you have Fridays off? Come spend your morning with Sarah!
Join us for a fun, energizing class that's the perfect way to start your weekend.

📅 Book online at www.sanahealthandwellness.com
📞 Or call us at (716) 671-7262

06/08/2026

THIS WEEK!

SANA's next Pre/Postnatal Pilates 6 week series starts June 10th, Wednesday's at 6pm! Spots are limited so reserve yours today!

Support your body through pregnancy and beyond with our Prenatal/Postnatal Pilates 6 week Apparatus Series. Using specialized Pilates equipment, this class focuses on building core strength, improving posture, enhancing stability, and relieving common pregnancy and postpartum discomforts.

Tailored for each stage of motherhood, you'll move safely and mindfully under the guidance of expert instructors. Perfect for expecting and new moms looking to stay strong, connected, and confident in their bodies.

All levels welcome — modifications provided based on trimester and recovery needs.

Led by Dr. Katie Myers, P.T., DPT, a Pelvic Floor Physical Therapist and BASI trained Pilates Instructor.

Book online today:
https://www.sanahealthandwellness.com/service-page/pre-postnatal-pilates-6-wk-series-june?referral=service_list_widget

06/08/2026

Now open!! Buff Bones Restore (Previously known as level 1)
8 week series starting Thursday July 9th at 11am.
Book now, spots are limited!
Call (716)671-7262 or online www.sanahealthandwellness.com

06/07/2026

Attention Gardeners, we're here to help!!

Book your physical therapy or Pilates sessions today!
www.sanahealthandwellness.com
716-671-7262