Sana

09/06/2026

Calling all moms-to-be and new moms!!

SANA's next Pre/Postnatal Pilates 6 week series starts October 14th, Wednesdays at 6pm! Spots are limited so reserve yours today!

Support your body through pregnancy and beyond with our Prenatal/Postnatal Pilates 6 week Apparatus Series. Using specialized Pilates equipment, this class focuses on building core strength, improving posture, enhancing stability, and relieving common pregnancy and postpartum discomforts.

Tailored for each stage of motherhood, you'll move safely and mindfully under the guidance of expert instructors. Perfect for expecting and new moms looking to stay strong, connected, and confident in their bodies.

All levels welcome — modifications provided based on trimester and recovery needs.

Led by Dr. Katie Myers, P.T., DPT, a Pelvic Floor Physical Therapist and BASI trained Pilates Instructor.
Book online today:
https://www.sanahealthandwellness.com/service-page/pre-postnatal-pilates-6-wk-series-sept?referral=service_list_widget

09/04/2026

Only 3 spots remain for our specialized Pilates for Osteoporosis Series beginning soon. Buff Bones® Fitness Series is fully booked (stay tuned for upcoming series).

Pilates for Osteoporosis is designed to improve bone health, posture, strength, and balance in a safe, supportive environment.
�📍 Reserve your spot today!

Call 716-671-7262 or visit www.sanahealthandwellnes.com to register!

FallPrevention PhysicalTherapy WellnessJourney

09/03/2026

Move Better and Live Stronger with SANA's quality care focused on you! Our clinic in East Aurora, NY is designed for a calm setting where it's just you and your doctor of physical therapy for one hour of treatment focused solely on YOU and your recovery. No running between patients or performing exercises in a crowded space without guidance. At SANA, we provide hands on care and have private treatment rooms for every patient.

-Musculoskeletal
-Post-Surgical
-Pelvic Health
-Neuromuscular
-Pilates Based Rehabilitation

Quality care, one-on-one with your Doctor of Physical Therapy at EVERY visit. We hope to see you soon.

09/02/2026

September is Sold Out but October is now LIVE for our next sign-up for our popular Intro to Reformer Pilates Series!
Curious about Reformer Pilates but not sure where to start?

Our Intro to Reformer Series is the perfect place to begin.

This 5-week series is designed to help you build a strong foundation on the reformer in a supportive, small-group setting. You’ll learn proper setup, spring changes, foundational exercises, and how to move with control and confidence — all at a pace that feels approachable and empowering.

✨ Perfect for beginners
✨ Great refresher if it’s been a while
✨ Thoughtful instruction in a welcoming environment

🗓 Begins October 7th at 5pm
📍 Sana Physical Therapy, Pilates & Wellness

Spots are limited to keep the experience personalized. We’d love to have you join us as you start (or restart) your Pilates journey.

Sign up online at www.sanahealthandwellness.com

Call/text: 716-671-SANA

09/01/2026

Check out SANA on @ focusing on keeping kids physically healthy going back to school and sport!

https://www.wivb.com/video/daytime-buffalo-back-to-school-guide-for-your-body-sponsored-by-sana-physical-therapy/12126740

Back-to-School guide for your body | Sponsored by Sana Physical Therapy

09/01/2026

Tune in today on Daytime Buffalo for tips on keeping our kids healthy with back to school posture and sport activities from Sana’s Doctors of Physical Therapy-Brynn & Rachel!

08/31/2026

September Series has Sold Out! October Series is now LIVE on our site. Sign-up today!

Calling all moms-to-be and new moms!!

SANA's next Pre/Postnatal Pilates 6 week series starts October 14th, Wednesdays at 6pm! Spots are limited so reserve yours today!

Support your body through pregnancy and beyond with our Prenatal/Postnatal Pilates 6 week Apparatus Series. Using specialized Pilates equipment, this class focuses on building core strength, improving posture, enhancing stability, and relieving common pregnancy and postpartum discomforts.

Tailored for each stage of motherhood, you'll move safely and mindfully under the guidance of expert instructors. Perfect for expecting and new moms looking to stay strong, connected, and confident in their bodies.

All levels welcome — modifications provided based on trimester and recovery needs.

Led by Dr. Katie Myers, P.T., DPT, a Pelvic Floor Physical Therapist and BASI trained Pilates Instructor.
Book online today:
https://www.sanahealthandwellness.com/service-page/pre-postnatal-pilates-6-wk-series-sept?referral=service_list_widget

08/24/2026

BASI Pilates Teacher Training Fall 2026!

Interested in becoming a Pilates Instructor through one of the most prestigious training programs in the WORLD?!! BASI faculty comes to East Aurora from all over the country to teach at SANA, lucky us and lucky you.

A BASI graduate is recognized globally, meaning you’ll be able to teach anywhere and will continually have the opportunity for personal growth through a robust training center full of education, mentorship, and course & retreat offerings.

We have 3 different program options to choose from:
1) Comprehensive Global Flex
2) Mat & Reformer Flex
3) Mat Flex

Sign up today through the BASI Education on our website: https://www.sanahealthandwellness.com/basi-teacher-training or visit https://www.basipilates.com/ for more information

pilatesbasedrehab Sana basipilates basipilatesinstructor pilates buffalopilates wnypilates pilatesteachertraining

08/24/2026

BASI Pilates Teacher Training Fall 2026!

Interested in becoming a Pilates Instructor through one of the most prestigious training programs in the WORLD?!! BASI faculty comes to East Aurora from all over the country to teach at SANA, lucky us and lucky you.

A BASI graduate is recognized globally, meaning you’ll be able to teach anywhere and will continually have the opportunity for personal growth through a robust training center full of education, mentorship, and course & retreat offerings.

We have 3 different program options to choose from:
1) Comprehensive Global Flex
2) Mat & Reformer Flex
3) Mat Flex

Sign up today through the BASI Education on our website: https://www.sanahealthandwellness.com/basi-teacher-training or visit https://www.basipilates.com/ for more information

pilatesbasedrehab Sana basipilates basipilatesinstructor pilates buffalopilates wnypilates pilatesteachertraining

08/19/2026

Happening Tonight!!

Join us for Mom-To-Be Night Out!

An evening for expecting and new moms to connect, unwind, and learn from local experts. Enjoy a free Pilates class, wellness experiences, refreshments, and more!