Namaste Durham

Namaste Durham E-RTY 500, YACEP, KYT, Barre Above

08/31/2026
Who’s up for the TRIFECTA tomorrow afternoon? 3:30 Strength & Balance, 4:30 Kaiut Yoga, 5:30 Dive Barre. Message me to m...
08/25/2026

Who’s up for the TRIFECTA tomorrow afternoon? 3:30 Strength & Balance, 4:30 Kaiut Yoga, 5:30 Dive Barre. Message me to make it a BOGO!

08/18/2026

Good info! I don’t currently use supports, but I know many fellow extra-bendy folks find them necessary and/or helpful.

Using the wall as part of your practice boosts proprioceptive awareness and calms the nervous system by giving your body...
08/10/2026

Using the wall as part of your practice boosts proprioceptive awareness and calms the nervous system by giving your body clear reference points.
You are less likely to slip into compensatory patterns when your nervous system knows where you are in space.

08/03/2026

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Durham, NC

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