What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 7:30pm Saturday 8am - 12pm Sunday 10am - 1pm

Fit Lab Studios

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United States
Durham, NC
Fit Lab Studios

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Fit Lab Studios is a community focused small group training gym
https://linktr.ee/fitlabstudiosdurham Joining our community could not be easier.

Are you ready to get stronger, faster, leaner, and make some new friends along the way? As a member of Fit Lab Studios we encourage you to try one of our personalized small-group classes or take advantage of our personal training or nutrition coaching. Sore from a workout or lingering aches and pains? Our in-house chiropractor or massage therapist can address your whole body wellness and injury care needs and get you back to feeling right. We are fully committed to providing you with excellent coaching, a welcoming and supportive community, and we believe the results will speak for themselves!

10/31/2026

🎃👻 SPOOKY SEASON AT THE LAB! 💀🏋️‍♀️

The only thing scarier than Halloween? 👀 Skipping leg day. 😂🎃

From PRs to pumpkin spice, we're here for all the treats, tricks, and tough workouts!

Wishing our Fit Lab family a safe, happy Halloween filled with plenty of fun, a few frights, and maybe a little candy-fueled recovery. 🍬💪

Happy Halloween from Fit Lab Studios!

10/29/2026

🌶️ NUTRITION HOT TAKES… let's hear it! 👀

We're going to say it:

🍚 Carbs aren't the enemy.
🍪 You can eat cookies AND work toward your goals.
💪 You don't have to earn your food with exercise.
🥦 The basics will take you further than the latest diet trend.
🤍 Consistency beats perfection.

You don't need to fear food, cut out entire food groups, or start a new diet every Monday to make progress.

Nutrition should support your life, not run it!

Okay, FitLab fam… 👇

Which hot take do you agree with MOST? Drop your emoji in the comments!

And if you're ready for help building habits that fit your lifestyle and goals, DM us “NUTRITION” to learn about our nutrition consultations.

10/25/2026

NEW CYCLE STARTS NEXT WEEK!🔥

📅 October 26 – December 20 | 8 Weeks

We’ve spent the last cycle building strength. Now it’s time to put that strength to work. 💪

This next 8-week cycle challenges us to bring everything together: strength, gymnastics, barbell cycling, and high-intensity conditioning. The goal? Maintain movement quality while pushing our capacity to work harder, move efficiently, and perform under fatigue.

Here’s the breakdown:

🏋️ Weeks 1–6: Build volume, positional strength, gymnastics capacity, and conditioning.

🔄 Week 7: Reload, reduce accumulated fatigue, and prepare for testing.

🏆 Week 8: Test Week! Revisit key strength, conditioning, and barbell cycling benchmarks to see what you’ve built.

Then we’ll transition into two lower-pressure weeks to recover and get ready for our next cycle, starting January 4.

Check out the website blog in our bio for more details and if you're not a member, fill out the free intro form to join the fun to finish the year strong!!

Let’s get to work, Fit Lab!

10/23/2026

💪 PUT THE WORK IN. SEE THE RESULTS 🔥

Nine weeks. Countless reps. And a whole lot of hard work.

Our latest strength cycle focused on the deadlift, bench press, and back squat, and last week, our members got to see what all that consistency added up to. New PRs, stronger lifts, and progress worth celebrating!

The results don't happen overnight. They come from showing up, putting in the reps, trusting the process, and getting a little better every week.

Huge shoutout to everyone who put in the work this cycle! 👊

You showed up. You did the work. Now celebrate the results!

Who's ready for the next cycle? 🔥

10/21/2026

You don't have to count every bite to make progress with your nutrition.

Let's make this simple!

Building a balanced plate doesn't have to mean weighing every ingredient, tracking every calorie, or stressing over whether you ate the “right” thing.

Start with a few basics:

🍗 Include a protein source.
🥔 Add carbohydrates to fuel your body.
🥦 Incorporate fruits or vegetables.
🥑 Include healthy fats.

That's it. A simple starting point, not another set of rules to follow perfectly.

Your portions will vary depending on your needs, activity, hunger, and goals. You don't have to make every meal look the same, either!

The goal isn't perfection. It's learning how to nourish your body consistently. 🤍

Want help building nutrition habits that fit YOUR lifestyle and goals?

📩 DM us “NUTRITION” to learn more about a FitLab nutrition consultation.

Save this post for the next time you're wondering what to make!

10/16/2026

🚀 When you see retest week coming and suddenly you have somewhere else to be…🤣

Last retest of our 9 week cycle today, lets get after it!!!

🚀😂

10/15/2026

🥑 Eating all day but STILL hungry? Let's talk about it.

Before you assume you need to eat less, take a look at what you're actually eating!

Sometimes, feeling hungry between meals can be a sign that your meals need a little more balance.

Here's what to consider:

🍗 Protein: Are you including a quality protein source with your meals?

🥦 Fiber: Are you eating fruits, vegetables, and other fiber-rich foods?

🥑 Healthy fats: Are you including foods like avocado, nuts, seeds, or olive oil?

🍽️ Enough food: Are you eating enough to support your activity level and your body's needs?

Remember, hunger is normal! Your goal shouldn't be to ignore your body's signals. It's to learn how to nourish yourself well.

Small, consistent changes can make a big difference. 🤍

Want help figuring out what works best for YOUR goals?

📩 DM us “NUTRITION” to learn more about a FitLab nutrition consultation!

10/11/2026

💪 RETEST WEEK INCOMING!

Eight weeks of hard work are about to get put to the test. 🔥

Our members have spent the last 8 weeks building strength, working on technique, and putting in the reps. We’ll be retesting the same lifts from Week 1 and seeing what those 8 weeks of consistent paid off.

The goal isn’t just a bigger number. It’s seeing progress, celebrating the work, and finding out what you’re capable of when you stick with the plan.

You put in the work. Now let’s see the results. 👊

10/09/2026

🏈 FOOTBALL + FRIENDS AT THE LAB

We’re hanging out tomorrow, Saturday, October 10th from 12:00–3:30 PM!

We’ll have a few games on the big screens, plus snacks and drinks to enjoy while we hang out. Bring your favorite snack or drink if you want, and rep your team if you’ve got one!

And you definitely don’t have to be a football fan to come hang out. Stop by for the whole afternoon or swing through for 30 minutes to say hey, grab a snack, and catch up with the crew.

No workout required. No football knowledge required. Just good people and a good time.

Come for the games. Stay for the community.

We’d love to see you at The Lab!

10/08/2026

PROTEIN ISN’T JUST FOR MUSCLE 💪🏼

When you think about protein, you might think “building muscle.”

But protein does SO much more.

✨ Helps keep you fuller between meals
✨ Supports muscle recovery & growth
✨ Helps maintain lean muscle while losing fat
✨ Supports healthy hair, skin & nails
✨ Gives your body the building blocks it needs to repair and function well

And one of the easiest ways to improve your nutrition? Start your day with protein.

Instead of coffee + a quick carb, try pairing your breakfast with a quality protein source:

🥚 Eggs + sourdough toast
🥣 Greek yogurt + berries
🍳 Eggs + chicken sausage
🥤 Protein smoothie + fruit
🥑 Cottage cheese + avocado toast

You don’t need a perfect diet. You need consistent habits that support your goals.

Start with one meal. Add protein. Build from there. 🤍

DM US “NUTRITION” to learn more about a FitLab nutrition consultation.

Address

2500 Meridian Parkway, Suite 180
Durham, NC
27713

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 7:30pm
Saturday	8am - 12pm
Sunday	10am - 1pm

Telephone

+19848880809

Website

http://www.thefitlabstudios.com/

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