Fit Lab Studios

Fit Lab Studios Fit Lab Studios is a community focused small group training gym
https://linktr.ee/fitlabstudiosdurham Joining our community could not be easier.

Are you ready to get stronger, faster, leaner, and make some new friends along the way? As a member of Fit Lab Studios we encourage you to try one of our personalized small-group classes or take advantage of our personal training or nutrition coaching. Sore from a workout or lingering aches and pains? Our in-house chiropractor or massage therapist can address your whole body wellness and injury ca

re needs and get you back to feeling right. We are fully committed to providing you with excellent coaching, a welcoming and supportive community, and we believe the results will speak for themselves!

09/03/2026

Come workout with us!

Wondering what a class at Fit Lab actually looks like?

It’s more than just showing up and getting your butt kicked for an hour.

We start by breaking down the workout so you know what you're doing and, more importantly, why you're doing it.

Then we warm up, move, and get your body ready for the work ahead.

Next, we teach a skill or movement, giving you the opportunity to learn and practice before we turn up the intensity.

Then it's time to put that skill to work and see what you've got.

The MetCon gets the heart rate up, the music gets a little louder, and everyone gets after it together.

And when the workout is over?

We hang around. We talk. We laugh. We recover. We build community.

That's a Fit Lab hour.

Learn. Move. Train. Sweat. Connect.

Come see what we're all about.

👉 Click “WEBSITE - FREE INTRO” in our bio to get started.

08/31/2026

AUGUST WINS 🏆🔥

August was full of PRs, breakthroughs, firsts, and plenty of moments worth celebrating!

This crew put in the work and gave us some awesome wins to celebrate, whether that meant hitting a new PR, mastering a movement, pushing through a tough workout, or accomplishing something they’ve been working toward.

Big congratulations to everyone pictured! 👏

And remember, progress doesn't always show up on the barbell. Sometimes the biggest win is simply showing up, putting in the work, and getting a little better than you were yesterday.

Keep stacking those wins, Fit Lab. September is up next. 💪

Help us welcome Kevin to the Fit Lab coaching team!Becoming a Fit Lab coach is more than just getting through a training...
08/26/2026

Help us welcome Kevin to the Fit Lab coaching team!

Becoming a Fit Lab coach is more than just getting through a training checklist. During our onboarding process, new coaches learn The Fit Lab Way from the inside out, including how we structure an hour, coach the group and individual athletes, create a fun and welcoming environment, build community, and most importantly, help every person in the room get better.

It's not an easy process to get through, so congratulations, Kevin! He put in the work, passed his coaching training, and is officially ready to start coaching classes with us.

Kevin has been a part of the CrossFit world since 2016 and has wanted to coach for years. He brings a huge passion for CrossFit, plenty of enthusiasm, and apparently some very strong opinions about wall balls and kettlebell swings;)

We're excited to have him on the team and even more excited for you all to get to know him.

Check out our blog post on Kevin in our bio to learn a little more about where he came from, what gets him fired up, and what you can expect when he's coaching your class.

Next time you see Kevin, make sure you give him a big Fit Lab welcome!

08/24/2026

7 YEARS!!!!

Thank you to everyone who came out to celebrate with us on Saturday! And even bigger thank you to everyone who has been part of Fit Lab over the last 7 years. Whether you've been here since day one, joined somewhere along the way, moved away, came back, coached, trained, brought a friend, cheered someone on, or simply walked through our doors for the first time, you've helped make Fit Lab what it is today!

Seven years later, we're still learning, still improving, and still having a damn good time doing it.

Here's to the next chapter. 🥂
Thank you for being part of the Fit Lab family. ❤️

Find Your Fitness Family!Sticking to your workout routine can be tough when you’re going it alone. Without accountabilit...
08/17/2026

Find Your Fitness Family!

Sticking to your workout routine can be tough when you’re going it alone. Without accountability, coaching, and a little fun, it’s easy to lose motivation. That’s where we come in! At Fit Lab Studios, we’re more than just a gym; we’re a supportive community that lifts each other up. 💪

Join us for small group classes, personalized coaching, and a atmosphere that makes fitness fun. Together, we celebrate every victory, big or small! Let’s make working out something you look forward to.

Ready to find your fitness family? Click the "Website" link in our bio for a FREE INTRO!

7 YEARS OF FIT LAB! 🎉Look at these two young bucks, 7 years ago, getting ready to open the Fit Lab doors. A lot has chan...
08/14/2026

7 YEARS OF FIT LAB! 🎉

Look at these two young bucks, 7 years ago, getting ready to open the Fit Lab doors. A lot has changed since then, but one thing hasn't: we're still obsessed with building a better gym for our community.

We truly couldn't have made it this far without the incredible members who keep showing up, the coaches who pour into this place, and a community that continues to make Fit Lab what it is.

So we're throwing a party the best way we know how: with a workout! 💪

📅 Saturday, August 22nd
⏰ 9:00 AM
📍 Fit Lab Studios

This is a FREE workout for members & non-members, so grab a friend, come sweat with us, and help us celebrate 7 years of Fit Lab!

Not a member? No problem. Follow the Schedule tab in our Linktree to reserve your spot.

7 years down. We're just getting started. ❤️

🔥 NEW PROGRAMMING STARTS 8/17Our next cycle runs 8/17–10/18, and we're ready to get to work.This cycle puts a big emphas...
08/12/2026

🔥 NEW PROGRAMMING STARTS 8/17

Our next cycle runs 8/17–10/18, and we're ready to get to work.

This cycle puts a big emphasis on strength development, while continuing to build Olympic lifting, gymnastics, and conditioning across the week.

Expect:
🏋️ Strength + hypertrophy
⚡ Power Cleans & Olympic lifting
🤸 Strict + dynamic gymnastics
🔥 Varied conditioning designed to build real work capacity

The goal? Get stronger, move better, build skills, and have fun doing it.

Want the full breakdown of the cycle, testing, and what to expect? Head to the “Fit Lab Blog” link in our bio.

New cycle. New goals. Time to get to work. 💪

08/10/2026

Form matters...even on the rower. 🚣

Coach is breaking down one of the most overlooked movements in the gym by teaching the three phases of an efficient rowing stroke.

The Drive
1️⃣ Legs
2️⃣ Hips/Body Swing
3️⃣ Arms

The Recovery
3️⃣ Arms
2️⃣ Hips/Body Swing
1️⃣ Legs (bend to return)

Getting this sequence right makes you more efficient, more powerful, and helps you conserve energy throughout your workout.

At Fit Lab, we believe the first step is always to teach. Before we ask you to move faster or lift heavier, we make sure you understand how to move well. That's The Fit Lab Way.

Want to experience coaching that puts movement first?

👉 Click the "Website | Free Intro" link in our bio to learn more.

05/04/2026

We’re excited to welcome Dr. Karlyn Green of Foundations PT to Fit Lab!

Many of you already know Karly as a longtime member of our community, and now she’s bringing 15+ years of physical therapy experience into the gym to help our members move better, recover smarter, and continue training at a high level. What makes this special is Karly understands how we train, how our athletes move, and what it takes to stay healthy while continuing to make progress.

Her approach is simple: keep you training while addressing the root cause of pain, mobility issues, or movement limitations. Whether you’re dealing with nagging aches, working through an injury, or simply want to move better and perform at your best, Foundations PT is an incredible new resource for our community. And the best part, it's at Fit Lab!!

Click the link "Foundation PT at Fit Lab" in our bio to learn more & book your first session.

04/07/2026

How about a little gym tour? 😏

Address

2500 Meridian Parkway, Suite 180
Durham, NC
27713

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:30pm
Saturday 8am - 12pm
Sunday 10am - 1pm

Telephone

+19848880809

Website

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