CJ Fit Durham

CJ Fit Durham Durham’s #1 Mobile Fitness Coach for Adults 35+

01/26/2026

EMOMs are great. you can control time, volume, load, and intensity pretty easily.

you don’t only have to use kettlebells, barbells, dumbbells, sandbags, even calisthenics work great. (If you do use calisthenics and it still feels a bit too easy, throw on a weight vest or a backpack full of whatever heavy things you can find).

If you have any questions or are looking for a fitness coach, feel free to send me a DM!

01/12/2026

My original intention was to provide some valuable hip stretches and mobility drills… but the truth is, if you’re short on time, you absolutely do not need to add a 20 minute hip mobility routine to your already busy schedule. Just pick up some weight and squat deep

01/07/2026

Obviously there’s so much nuance to this.

Some people are good at training intuitively. Others NEED structured programs or their entire training will fall apart.

On top of that, we don’t want structure to interfere with our ability to enjoy our training. Movement should be joyful as it once was in human history and as it is throughout the animal kingdom. And ultimately, joyful training is sustainable training.

So pursue goals, yes absolutely. But also love what you’re doing while you’re doing it.

I wanted to try this little “thoughts while training” format. We’ll see how it goes!

Don’t make me check your screen time myself
01/05/2026

Don’t make me check your screen time myself

12/12/2025

If you’re a busy parent in Durham, NC and want to get strong and fit at home with calisthenics and kettlebells, send me a message!

Address

Durham, NC
27713

Telephone

+17403605852

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