09/03/2026
We asked Coach Donnis Dolso what her favorite core exercises were. Because who doesn’t want abs like Donnis?
🛞Barbell Roll Outs - roll out only as far as you feel your abs working, don’t let your low back take the brunt
💍 Ring Knee Raises - this can be modified by using the pull up bar or on the ground with your back supported
👻GHDs - (we could find an appropriate emoji for these) if you don’t feel these in your abs the next day you get your money back 🫠