The Well Studio

09/16/2026

We're inviting you to step away from the noise and dive into the healing power of stillness with our Restorative Yoga Certification training. Whether you want to transform your personal practice or expand your teaching credentials, this immersive program gives you the physiological and practical tools to master deep relaxation.

Begins October 3. Click the link in our bio to learn more about this comprehensive training

09/10/2026

Rest...the secret ingredient to building strength. Read on!

Rest and Recovery IS CRITICAL to your strength training goals We live in a culture that loves to celebrate the hustle. We count our reps, track our active minutes, and push ourselves to find that extra gear in our strength, Pilates, and yoga classes. It is easy to fall into the mindset that more wor...

09/10/2026

Let's talk about...Pelvic Health. As we age, it's a topic that becomes so much more meaningful.

Connecting Breath to Movement for Better Functional Control TL;DR When people think about pelvic floor rehabilitation, strengthening exercises are often the first thing that comes to mind. While learning how to contract and strengthen the pelvic floor can be an important part of rehabilitation, the....

09/10/2026

No inversion experience required—just a willingness to learn what your body is capable of. 🦾

This weekend's workshop is diving deep into the foundational strength that supports advanced postures. We're combining movement drills, mobility work, and yoga applications to help our students unlock greater balance and power. It's not about forcing the shape; it's about understanding the mechanics!

09/09/2026

Running is a skill, not just a workout. This week, our Road to Running crew kicked off their 5-week journey to building a more capable, efficient, and injury-resistant stride.

Registration is open and there's still time to join us on Thursdays thru October 1 at 3:30p

09/03/2026

Our Pilates community is growing and so is our class schedule!

Here is a quick look at the latest updates to our lineup:
⏰ Wednesday 9:30A WELL Reformer has been moved to 9:00A
🗓️ Added: 10:00A WELL Reformer classes on both Mondays and Fridays
⚡ New: 30-minute classes! Perfect for a quick reset. Try our new Reformer Express or the relaxing Reformer Restore & Stretch
🧘‍♀️Back to basics: Join Rachel for Mat Pilates every Tuesday at 12:00 PM in the Group Fitness Room.

Friendly reminder: Your favorite sessions are always available whenever you need them. Be sure to utilize our on-demand reformer library for workouts that fit seamlessly into your day!

09/01/2026

Your goals belong to you, but you don't have to reach them alone. ✨

The Well Studio is built on more than just workouts—it's built on the connections, the encouragement, and the community that keeps us showing up.

08/28/2026

Want to run faster, build power, and stay completely injury-free this season?

Most people think running is just about logging miles. But true longevity and power come from building a solid foundation of strength, stability, and proper mechanics. Join Katie D for 5-Week Strength & Technique Workshop: Road to Running.

Click the link in our bio to learn more!

08/20/2026

The highest compliment we can ever receive. ✨

"I always leave the Well Studio feeling better than when I arrived"

Thank you to our incredible members for trusting us on your journey.

08/18/2026

Ready to take your yoga practice beyond the mat?

Join Stacy for our 4-week course this Fall, Explore the Heart of Yoga: Intro to Meditation— for anyone curious about personal growth, philosophy, and the roots of yoga.

What you get:
✔️ Meditation techniques and practices
✔️ Breathwork (Pranayama) techniques
✔️ Guidance for building a home practice
✔️ The foundational step toward a 200-Hour YTT certification!

Dates: 4 Tuesdays | Sept 15 – Oct 6 | 6:00 PM – 8:00 PM