Grounded: A Wellness Studio

09/08/2026

We hope everyone enjoyed their Labor Day Weekend! 🌭🇺🇸⛵️Join our team of talented instructors for this week's line-up of wellness offerings!

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:30 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – NO EARLY CLASS
6:00 PM – Strong & Steady Bootcamp w/ Diane (sign up by noon day of class)
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Yoga w/ Amber ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah

Have a great week!!

08/24/2026

Jumpstart your week with a good sweat sesh or simply relax and enjoy time on the mat. Weekly schedule below 👇🏼

Monday
5:30 AM – Hot Yoga w/ Diane ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi ⭐️
10:30 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Yoga w/ Amber
6:00 PM – Strong & Steady Bootcamp w/ Diane (sign up by noon day of class)
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi ⭐️
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Yoga w/ Diane ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi ⭐️
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah

Have a great week!!

08/17/2026

Summer is still in full swing! ☀️ With several instructors spending time with family or enjoying vacation, you'll see a few familiar faces covering classes this week. We can't wait to see you at Grounded!

Monday
5:30 AM – Hot Barre w/ Carrie ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi ⭐️
10:30 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Yoga w/ Amber
6:00 PM – Strong & Steady Bootcamp w/ Diane (sign up by noon day of class)
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi ⭐️
Thursday
5:30 AM – Hot Barre w/ Carrie ⭐️
Friday
5:30 AM – Hot Pilates w/ Julia ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Lynn ⭐️
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah

Have a great week!!

08/14/2026

We loved having Central DeWitt Volleyball to the studio this week! Wishing these ladies the best of luck this season. 🏐

08/09/2026

This week's wellness offerings at the studio!

Sunday (TONIGHT)
7:00 PM – Yin Yoga w/ Betty ⭐️
Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:30 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Yoga w/ Amber
6:00 PM – Strong & Steady Bootcamp w/ Diane (sign up by noon day of class)
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot Foam Roller Pilates w/ Julia ⭐️
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Sarah
Sunday
8:00 AM – Hot Yoga w/ Diane
6:00 PM – Serenity Sounds: An Hour of Sound Healing w/ Lynn ⭐️

Have a great week!!

Send a message to learn more

08/03/2026

Welcome August! Join us at Grounded for a class this week to relax and reset.

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:30 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Yoga w/ Amber
6:00 PM – Strong & Steady Bootcamp w/ Diane (sign up by noon day of class)
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Diane
8:00 AM – Yin Yoga w/ Betty

Have a great week!

Send a message to learn more

07/28/2026

Join us at the studio during the last week of July 🎪🗽⚾️

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:30 AM – Chair Yoga w/ Bobbi
4:00 PM – American Heart Association CPR Certification Classes: Heartsaver® & BLS ❤️

Tuesday
5:30 AM – Hot Yoga w/ Amber
6:00 PM – Strong & Steady Bootcamp w/ Diane (sign up by noon day of class)

Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
8:30 AM – Kid's Yoga w/ Sarah ⭐️
4:00 PM – American Heart Association CPR Certification Classes: Heartsaver® & BLS ❤️

Thursday
5:30 AM – Hot HIIT w/ Kelli
1:00 PM – American Heart Association CPR Certification Classes: Heartsaver® & BLS ❤️
4:00 PM – American Heart Association CPR Certification Classes: Heartsaver® & BLS ❤️

Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
1:00 PM – American Heart Association CPR Certification Classes: Heartsaver® & BLS ❤️

Saturday
8:00 AM – Hot Yoga w/ Diane
11:00 AM – American Heart Association CPR Certification Classes: Heartsaver® & BLS ❤️

Sunday
8:00 AM – Hot Yoga w/ Diane

07/20/2026

Here's what's happening at Grounded: A Wellness Studio in DeWitt this week!

Monday
5:30 AM – Hot Yoga w/ Amber ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:30 AM – Chair Yoga w/ Bobbi
1:30 PM – Stars & Stretches Kids' Yoga Space Camp 🚀⭐️

Tuesday
5:30 AM – Hot Yoga w/ Amber
1:30 PM – Stars & Stretches Kids' Yoga Space Camp 🚀⭐️
6:00 PM – Strong & Steady Bootcamp w/ Diane (sign up by noon day of class)

Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
8:30 AM – Kid's Yoga w/ Sarah ⭐️
1:30 PM – Stars & Stretches Kids' Yoga Space Camp 🚀⭐️
5:00 PM – American Heart Association CPR Certification Classes: Heartsaver® & BLS ❤️

Thursday
5:30 AM – Hot Barre w/ Betty ⭐️
12:00 PM – American Heart Association CPR Certification Classes: Heartsaver® & BLS ❤️
5:00 PM – American Heart Association CPR Certification Classes: Heartsaver® & BLS ❤️

Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Sarah
1:00 PM – American Heart Association CPR Certification Classes: Heartsaver® & BLS ❤️

Saturday
8:00 AM – Hot Yoga w/ Sarah
11:00 AM – American Heart Association CPR Certification Classes: Heartsaver® & BLS ❤️

Sunday
8:00 AM – Hot Yoga w/ Sarah

Have a great week!!

07/13/2026

This week’s schedule at the studio below! Something for everyone 🤸🏽‍♀️

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:30 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Yoga w/ Amber
6:00 PM – Strong & Steady Bootcamp w/ Diane (sign up by noon day of class)
Wednesday
5:30 AM – Hot Yoga w/ Amber ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
8:30 AM – Kid's Yoga w/ Sarah ⭐️
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Sarah
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Diane ⭐️
7:00 PM – Yin Yoga w/ Betty ⭐️

Have a great week!!

07/05/2026

Dive right into July with us 🌊🏊🏼‍♂️ weekly offerings below! 👇🏼

Sunday (TONIGHT)
7:00 PM – a few spots remain for Yin Yoga w/ Betty ⭐️
Monday
5:30 AM – Hot Foam Roller Pilates w/ Julia ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:30 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Yoga w/ Amber
6:00 PM – Strong & Steady Bootcamp w/ Diane (sign up by noon day of class)
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
8:30 AM – Kid's Yoga w/ Sarah ⭐️
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Sarah ⭐️
Sunday
8:00 AM – Hot Yoga w/ Sarah

Have a great week!!