START Brazilian Jiu Jitsu NH

START Brazilian Jiu Jitsu NH Award Winning Brazilian Jiu Jitsu Instruction in a safe, fun family atmosphere.

Located in Professional Martial Arts Academy START Brazilian Jiu Jitsu Academies philosophy of instruction is based on creating a fun family atmosphere where people can learn Brazilian Jiu Jitsu in a safe, clean and friendly environment. If you are a beginner looking to get in shape and learn Brazilian Jiu Jitsu or self defense, to an experienced BJJ practitioner looking to go to the next level o

ur classes will help you achieve your goals. START BJJ NH has 3 NH Locations

15 E Broadway
Derry NH 03038
603-434-7995
www.PROmaAcademy.com

58 Range Rd
Windham, NH 03087
603-893-7990
www.PROmaAcademy.com

37 Plaistow Rd
Plaistow, NH 03865
603-974-2455
www.PMAplaistow.com

🔥 TOMORROW! 🔥Professor Rafael will be at the academy this Saturday at 1:00 PM for an awesome seminar followed by Brazili...
06/12/2026

🔥 TOMORROW! 🔥

Professor Rafael will be at the academy this Saturday at 1:00 PM for an awesome seminar followed by Brazilian BBQ!

✅ Seminar + BBQ: $40
✅ Additional guests: $10

If you haven't signed up yet, now's the time. We can't wait to see everyone!

06/11/2026

Americana 🥋
Today's class focused on one of the fundamental submissions in Jiu-Jitsu: the Americana from side control.

Our No-Gi classes are led by Professor Loyde, a former MMA fighter who brings years of experience and real-world knowled...
06/10/2026

Our No-Gi classes are led by Professor Loyde, a former MMA fighter who brings years of experience and real-world knowledge to the mats.

Whether you're looking to improve your grappling, sharpen your technique, or challenge yourself, there's always something to learn.

Join us every Monday and Wednesday from 7:15 PM to 8:15 PM!

06/09/2026

What would you do if someone grabbed your neck and started throwing punches?

Today's class, we worked on 3 simple self-defense options for that exact situation.
The more you train, the more confident you become. OSS🥋

A New Chapter for Katie 🥋After earning her 2nd Level Black Prajioud in Muay Thai, Katie took a brave step and started he...
06/08/2026

A New Chapter for Katie 🥋

After earning her 2nd Level Black Prajioud in Muay Thai, Katie took a brave step and started her Jiu-Jitsu journey.

It takes courage to begin something new, especially when you’ve already accomplished so much.

We’re so proud of you for stepping onto the mats and embracing the challenge. Your journey is just getting started, and we’re excited to be part of it. ❤️

06/06/2026

Practice makes progress. OSS 🥋

06/05/2026

Working on the Lasso Drill today!
The Advanced Kids are putting in the work and sharpening their skills one rep at a time.

06/04/2026

Working on a new sweep in Teen Jiu-Jitsu class! 🥋

06/03/2026

Today’s message was about mindset and staying calm under pressure. Even when someone has more experience or skill, focus on your own expectations, take a breath, count to 10, and don’t let anyone take you down mentally or physically.

Great reminder for the mats and for life. 👏

06/02/2026

Tripod Sweep day in Teen Jiu-Jitsu! 🥋🔥

Professor Mason has been working this technique with the students, and they are absolutely crushing it.

Address

15 E Broadway
Derry, NH
03038

Opening Hours

Monday 9am - 12pm
3pm - 9pm
Tuesday 10am - 1pm
3pm - 9pm
Wednesday 9am - 12pm
3pm - 9pm
Thursday 10am - 12:30pm
2:45pm - 9pm
Friday 12pm - 9pm
Saturday 9am - 2pm

Telephone

+16034347995

Website

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