Courageous Space

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Courageous Space

Courageous Space is a diverse community in the Capitol Hill neighborhood of Denver, Colorado. Our goa

09/04/2026

Kites are a conduit of joy - a symbol of the creativity and liberty of the human heart. The kind of joy Haza teaches humanity is not just the contents of the beautiful world being born - it’s a vital part of the pathway there.

Join us in love, solidarity and Courage:

🔥 Yoga For Collective Liberation
Sunday, Sept 13th
9:30-11a

Proceeds will be shared with on the ground, direct nutrition relief efforts in SWANA. We’ll be building small kites after a newbie-friendly practice intended to gently build heat, community connection & honesty.

🖤 at the heart, the teachings of yoga are intended to help us witness and intervene in suffering, and have a way of bringing us face to face with the truths of interconnection. Practices of breath, movement and meditation are like a comb for our body mind - they help us see where we are adding suffering to pain. When we apply the compassion & strength we learn on the mat to relationships, we see how much our practices have the potential to change outcomes.

That’s why we’re invested in yoga as it was originally taught: as harm mitigation, honesty, generosity, wise use of creative power, and right relationship with impermanence. Being a practitioner of yoga in this historical moment means being firm & clear as to where we stand on abuses of power, greed & the inequitable organization of pain in our world.

The good news? Our actions make a difference. In fact, they can’t not: all the more reason to come practice Courage.

🪷 Courageous Space is a diverse community in the heart of Denver’s iconic Capitol Hill neighborhood. We offer yoga and dance movement and meditation from the understanding that liberation can only be collective.

Head to link in bio to preregister or learn more.
***ryoga

09/02/2026

Beth’s back!! We are so blessed to have elders & people who have loved and cared for this path ahead of our arrival. Plan ahead, because Wednesday evenings just got a whole lot sweeter.

🙌🏽 Restorative Yoga & Hands-On Assists*
w/ Beth
Weds 6:45-8p
beginning Sept 16th

Join us for low, slow and restful postures that nourish the nervous system, body and spirit. *Hands-On offered but always optional.

Expect reverence for the practice of yoga, community connection, long, well-bolstered postures infused with dharma teachings and the gift of low, gentle light. Sounds like a reset to us 🫠

Beth is a mindfulness yoga instructor rooted in the teachings of Engaged Buddhism, Non-Dual Advaita and Ayurveda. She’s been a pillar of courage in the greater Denver community for years and brings the good hands you’ll be in. Pull up for class even one time and you’ll understand why we ❤️‍🔥 Beth.

Keep practicing Courage.

08/24/2026

Our 2026 Entry & Advanced Yoga Teacher Training baddies are c r u s h i n g it and we could not be more proud of their Courage ❤️‍🔥

Functional anatomy, 10,000 yrs of yoga history, philosophy, teaching techniques - they’re eating all of it and even though we’re only halfway thru the semester, it’s clear these crews are filled with changemakers.

The Courageous School focuses on the yoga of collective liberation and all that means in our current culture. This isn’t yoga that stays on the mat or lives in theory - our trainees utilize their movement, meditation and breath training in the grit and fodder of contemporary life. Applied ethics, embodied mindfulness, love in action - in short, the Courage to decide how we actually want to show up in our rapidly changing world.

Some of our grads go on to teach, and some with us to learn about yoga as a way of life. Both are welcome in our unique and growing community.

The 200-Hour Sacred Activism Yoga Teacher Training is for you if you have a desire to contribute to collective healing and a sincere devotion to yoga practice. Whether you are looking to explore your capabilities, expand your relationship to yoga, or establish a teaching practice that will deepen your impact in this pivotal historical moment - you’re invited. This journey will immerse you in philosophy, movement, energy, play, social justice & community, & furnish you with the tools you need to become an example of the more beautiful world we know is possible.

Hit the link in bio to learn more and apply. Still have questions? Slip in our DMs or send us a note: [email protected]

Keep practicing Courage.

08/18/2026

Okay so Courageous is a Leo in case you couldn’t tell, and you know we can’t let our season slip by without a little roar of celebration 🤭🦁🎈🧁🎉!

We simply could not do what we do without you Fam! We started six big years ago from the desire to inspire Courage in our community but this space has become more than we ever could have even dreamed! And one thing about us is that we are alive and thrivin’ mostly from word of mouth, and babes, you did that.

We’re feeling grateful for everything you’ve helped us do and become, and all the ways you’ve let us support your journey. Thank you for choosing this ever-expanding understanding of yoga and movement and for never shying away from making the resistance, community care and somatic, embodied Courage part of the journey!

If you’re wondering what to get us for our special day 💅🏽 it’s you! Come to class, bring a friend or two and lock in with our beautiful, Courageous community. Top it off with a by spreading the Courageous word to folks in your world.

Turns out love & solidarity do make a big difference.Thank you for being Courageous - we have never ❤️‍🔥 you more.

Oh and BTW we have some things in the works to make year 7 the best one yet. Stay tuned & keep living your practice.
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08/14/2026

School is officially in session and our Fall 2026 trainees are low key legit ✨

The Courageous School is built on a simple understanding: yoga is radicalizing. While our contemporary world sells us absolutes and norms, in the teachings of the dharma, there is no inherent wrong or right - there is only interconnection.

When we feel and experience this interwoven quality of life, the natural result is not only a deep love for the collective, but a dedication to applying the techniques that make our connection both stronger and softer.

Our 200-Hour cohort is vibrant, tuned in and already pouring their hearts into mastering the techniques that have the power to help set us free together.

This is just the beginning. Our work in the Courageous School is pouring in and out and through the state of our nation and we are learning how to embody the Courageous kind of world we wish to live in.

As Grace Lee Boggs said, “we have to change ourselves in order to change the world.”

Interested in studying Courage? Our 2027 cohorts are enrolling now:

❤️‍🔥 200-Hour Sacred Activism
Yoga Teacher Training (entry level)
Jan - June 2027

🖤 300-Hour Embodied Justice
Yoga Teacher Training (for 200-Hour Certified instructors)
Jan - Dec 2027

Head to the link in our bio to apply for training, sign up for class and more. You are Courageous and we ❤️‍🔥 you.
***ryoga

08/06/2026

Courage is chic ❤️‍🔥

Courageous Space is a diverse collective in Denver’s iconic Capitol Hill neighborhood. We offer yoga and dance movement and meditation from the understanding that liberation can only be collective. Classes daily.

Head to the link in our bio to learn about our Space Holders, unique offerings, opportunities to dance, and our entry and advanced Yoga Teacher Training programs.

Keep practicing Courage.
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07/21/2026

The land wants us back, too. Join us in love, solidarity and Courage this weekend:

🤎 Yoga for Collective Liberation
Sun, July 26th
9:30a - 11a

*by donation: proceeds will be shared with wildfire relief efforts for displaced First Nations people*

As wildfires scorch the north, 13 Indigenous nations are under emergency evacuation in what now call Canada. Our hearts and rage are with the closest kin of the land as they hold the direct impact of generations of imperial greed.

The time to warrior up is now. May we move courageously in small but persistent ways that make a future possible for our descendants, and our plant, animal and water relatives.

One small step? Learn about the very tangible ways we can support land back efforts and rematriation of ancestral lands at ndncollective.org

Courageous Space is a diverse collective in the heart of Denver’s iconic Capitol Hill neighborhood. We offer yoga and dance movement and meditation from the understanding that our liberation can only be collective. Head to the Lincoln in our bio to learn more about our class, offerings, yoga teacher training and subscribe to our newsletter.

Mats and props on site. All experience levels welcome. Come as you are.
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07/01/2026

Two weekends, four classes - more reasons to breathe a little easier than we can count!

Our wonderful teacher Beth Sanchez is in the house this weekend and next. Join us for one as a little treat, or come for multiple, for a mini retreat!

🌱 Saturday, July 4th
Vinyasa Flow

☀️ Sunday, July 5th
Restorative Flow

🌳 Saturday, July 11th
Vinyasa Flow

🌞 Sunday, July 12th
Restorative Flow

Beth Sanchez is a mindfulness-based yoga and Ayurveda instructor and a beloved friend on the path of Engaged Buddhism. Plan for asana conducted slowly, mindfully, and infused with dharmic guidance such as stopping and looking deeply into the nature of the bodymind, appreciating the synergy of the sangha, sinking deeply into the present moment, observing the flow of phenomena, touching the reality of Interbeing, abiding in the senses, and similar awareness practices.

No need to pre-register just meet us there! Whatever you do, keep practicing Courage.
***ryoga

Address

1280 Sherman Street Suite 214
Denver, CO
80203

Website

http://www.thecourageousspace.com/

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