Model A Fitness Athletic Club

11/03/2026

🔴 THE CLOCKS CHANGED... BUT HOW IS YOUR BODY HANDLING IT? ⏰

Mine feels sleepy 😴 and sluggish
BUT WAIT ....
I jumped in Red-Light and got my buzz back!!

The days are getting shorter, darkness comes earlier, and for some people, this seasonal shift affects more than just their schedule!

Let's talk about LIGHT, MOOD & YOUR BODY'S INTERNAL CLOCK!

☀️ SEASONAL AFFECTIVE DISORDER (SAD)

SAD is a form of depression associated with seasonal changes, most commonly during fall and winter. Reduced daylight can affect the body's biological clock and may contribute to changes in mood, sleep, and energy.

⏰ YOUR CIRCADIAN RHYTHM

Your body operates on an approximately 24-hour internal clock that helps regulate sleep, alertness, hormones, and other important functions.

Natural daylight, especially in the morning, helps keep that clock synchronized.

🍂 THE TIME CHANGE

When we turn our clocks back, our bodies may need time to adjust. Earlier sunsets can also mean less opportunity for daylight exposure after work.

🔴 WHERE DOES RED-LIGHT THERAPY FIT IN?

At Model A Fitness, we offer the Excel Red-Light Therapy Booth by Sun Capsul!

Red-light therapy, also called photobiomodulation, uses specific wavelengths of light that interact with tissues in the body.

Just a few benefits:

✅ Supporting skin health and collagen production

✅ Supporting tissue recovery and healing

✅ Helping manage certain types of discomfort and reduce inflammation

✅️ Improve Sleep & Circadian Rhythm

✅️ Accelerate Muscle Recovery

✅️ Cellular Vitality

✅️ Brain Health

💪 OUR FALL WELLNESS REMINDER

Keep moving, get outside for some morning daylight if at all possible, maintain a consistent sleep schedule, and make time for recovery!

❤️ Come experience our Excel Red-Light Therapy Booth at Model A Fitness Athletic Club.

A LITTLE MORE LIGHT. A LITTLE MORE MOVEMENT. A LOT MORE ATTENTION TO YOUR WELLNESS!

11/02/2026

❄️ ARE YOU READY TO STEP OUTSIDE YOUR COMFORT ZONE? 🧊

THE WIM HOF EXPERIENCE IS COMING TO MODEL A FITNESS!

📅 THIS SUNDAY, NOVEMBER 8 ⏰ 11 AM – 3 PM

Join us for a unique 4-hour workshop exploring the power of BREATHWORK & COLD EXPOSURE!

Led by certified Wim Hof Method instructor Peter Reyes, this hands-on experience will introduce you to the three pillars of the Wim Hof Method:

🌬️ BREATHING: Discover breathing techniques designed to help you become more aware of your breath, manage stress, and develop greater mental focus.

🧊 COLD EXPOSURE: Learn how to approach the cold safely, build confidence, and challenge yourself physically and mentally.

💪 COMMITMENT: Explore the power of mindset, discipline, and learning to remain calm when things get uncomfortable.

WHAT CAN YOU EXPECT?

✔️ An introduction to the Wim Hof Method and the science behind it

✔️ Guided breathwork session

✔️ An OPTIONAL ice bath experience

✔️ Personal instruction and guidance

✔️ Time for questions, reflection, and learning

🧊 YES, THE ICE BATH IS COMPLETELY OPTIONAL!

Curious about breathwork but not quite ready to take the plunge? That's OKAY!

You can participate in the workshop, experience the guided breathing exercises, and learn about the benefits of cold exposure without ever stepping into the ice bath.

This experience is about challenging yourself at YOUR comfort level. No pressure, just an opportunity to learn and grow!

NEVER TRIED BREATHWORK OR A COLD PLUNGE?

That's perfectly fine! Beginners are welcome. You don't have to be an athlete or experienced with cold exposure. Just bring an open mind!

WHAT TO BRING:

🧘 A mat to lie on

🛏️ Blanket and pillow (optional)

🩱 Bathing suit and towel (if participating in the ice bath)

💧 Water bottle

👕 Comfortable clothing

SPACE IS LIMITED!

Don't just hear about the Wim Hof Method. Come experience it for yourself!

👉 REGISTER HERE: https://activities.wimhofmethod.com/activities/fundamentals-workshop-delta-peter-reyes/72879

📍 Model A Fitness Athletic Club

BREATHE. CHALLENGE YOURSELF. DISCOVER WHAT YOU'RE CAPABLE OF. ❄️

Safety note: Guided breathing exercises are performed separately from water activities. Participants with medical concerns should consult their healthcare provider before participating.

11/02/2026

Motivation Monday

"I DO THIS FOR FALL PREVENTION "

It's fall, but I'm working out to prevent the other kind of FALL. Strong legs, steady steps, future me says thanks.

Today I show up not for perfect, but for steady. Balance, strength, one workout at a time.

My goal in life is to run around with my grandchildren and live a quality life.

We have to remember that every workout isn't for vanity or show. It's to show up in life and have the best quality life possible.

If you're sitting back, thinking old age is supposed to be using a walker shuffling your feet. You are wrong. And you can turn your attitude and your quality of life around at any time. It only takes one Monday to change your mind.

Is today your new day?

Model A Fitness is a friendly atmosphere designed for ALL AGES and ALL FITNESS LEVELS. You don't have to be fit to come! You just want better quality in life.

I'm not going to lie. Working out might not be your cup of tea. But how has not working out been going for you??

We are here for you when you are ready. And to all my loyal fit family, keep moving & grooving folks, we're here for the long haul.

With Grit and Gratitude
Cameron Ingool 💪🏼 ❤️

11/01/2026

Who woke up refreshed getting a EXTRA HOUR of sleep 😴

Wow my body needed that. Mainly because I stayed up WAY past my bedtime waiting for "C" to get back home.

Let's get on track for the week!!!

1) Take time to plan out meals for the week or meal prep a few things.

2) Eat that last peice of candy from Halloween and either donate or chuck what you DON’T NEED hanging around

3) If your a little hung over .... how many times do I need to tell you about my HYDRATE ➕️ product???? Really folks you need a tub of this.

4) Move your body somehow today. Walk, workout, stretch.

Let's get the week ready!

10/31/2026

Listen here whipper snappers.
There is NO excuses!!
Drop it low 😆 🤣 like your FIT G-MOM

10/31/2026

What is your favorite candy?
Do you charge a "parent tax"?
Do you over indulge because its around?

Halloween is TODAY!! Be prepared.
Listen to me!!!! I kinda know what I'm talking about 😉

If you're going to indulge my advice is to make sure it's worth it. Pick out one or two of your VERY favorite treats to satisfy your cravings. It's so much easier to get back on track.

Real question. Is that 4th bite really any better than the first? Nope. Try to savor it!! We all know that feeling of guilt 😔

Don't let the candy dish get in the way of your long-term goals. If you've over indulged this week, commit to a few days with some REALLY clean eating. Not starving. Don't let this be the start of the holiday downfall. Where you just throw in the towel and say I'll turn this around next year. We've all seen next year, come and go. We all know this is a mindset issue. Long-term, we are in this FOREVER not just around the holidays or right before summer.

Please don't WORK-OUT the calories. I hate to see this!! Don't tell me I can eat 10 Reeses PB cups I just have to do 100 burpees. Please this is not creating a good relationship with food 😕 It's really not the calories per say its the amount of sugar and processed junk you just loaded into the body. You could do 500 burpees and it's not going to matter if your already struggling with your weight. I wish I could make people understand you cannot workout a bad diet and lifestyle.

Don't pull the I can't have any candy. Go back to the top of the post. Pick one or two that you REALLY like. But that's the limit. And if you can't refrain from over indulging then get it out of the house. Tell your kids to put it in their room. If your afraid of a dog or mise, put in a tote. Don't let it sit in a dish for guests. Don't let their trick or trat bag sit on the counter.

And guess what your kids don't need days of over indulging on highly processed food either. I always let them eat what they wanted that night. But then they had to sort what they want vs what they don't want and only allow them a limited amount per day. Don't tell me that sounds mean. Learning self control is taught and learned from adults. What are you teaching them? What bad habits are you encouraging? Plus you hate how the sugar winds them up ... so lets help everyone in the equation.

Stop using all the past excuses and jump into a better mindset. Above I do not encourage eliminating or over-doing. BALANCE!!!! STOP THE ALL OR NOTHING. Find homeostasis, the balance in life.

Happy Halloween Folks. 🎃 👻 👽

Next thing to look at ... is your child's breakfast desert? 🤔

10/30/2026

🔥 SATURDAY BOOTCAMP CIRCUIT IS FULL! 🔥 WHOOOO-HOOO

I better see Halloween 🎃 Costumes!!

💪 THIS is what hard work looks like!

Different ages. Different fitness levels. Different abilities. ONE GOAL: GET STRONGER!

Our Saturday crew shows up, puts in the work, and pushes through every circuit! From strength and endurance to balance and mobility, we train it ALL!

No fancy moves. No excuses. Just REAL people putting in REAL work!

💥 Want to see what our Saturday POWER HOUR is all about?

Join us next Saturday at 9 AM! But don't forget to SIGN-UP.

DId I mention ??? This class is INCLUDED in your membership!!!!

MODEL A FITNESS | STRONGER TOGETHER!

10/30/2026

Mandatory to come in the gym tomorrow 😆 🤣 Don't be a dud!

Come on. Show me what you got!!
It's HALLOWEEN 🎃 🤪 lets have fun. I have an awesome costume cant wait to show you.

10/30/2026

What will you be for Halloween 🎃 😆
https://www.facebook.com/share/p/1Gfe9VHofP/

JACKED-O-Lantern 🎃💪

10/29/2026

When I miss step and cause chaos 🤪 😆
I make sure my members know I appreciate them.

You can't have class without 🎶 🎵

I may have used the speaker box for my haunted house at the Trunk or Treat. And I may have left it there expecting to get it before last nights class. My question last night was "how did we get to Wednesday already" 😆🤣

But ... my girl Katie to the rescue!! So there are $5 gym bucks waiting for you dear. Thanks for being EXTRAORDINARY!! 😍