Model A Fitness Athletic Club

Model A Fitness Athletic Club Full Fitness you name it we have it!
(314)

Day Pass $10 cash only

Group Fitness classes included in membership

We sell drinks, supplements (REDCON1, RAW, REVIVE and many other brands), beef from local farm, LAIRD coffee & creamer

PERSONAL TRAINING - MASSAGE - WARM YOGA STUDIO - TANNING - SAUNA - BOXING STUDIO - CROSS FUSION FUNCTIONAL TRAINING STUDIO - SPINN GROUP CYCLING STUDIO - STUDIO 15 DANCE

Don't miss out on our FALL SUPPLEMENT BUNDLE SAVINGS 💰 SAVINGS 💰 SAVINGS
09/15/2026

Don't miss out on our FALL SUPPLEMENT BUNDLE

SAVINGS 💰 SAVINGS 💰 SAVINGS

GET BACK ON TRACK STACK :Summer is over. Fall is creeping back in next week. Every season offers a chance to RESET!Are y...
09/15/2026

GET BACK ON TRACK STACK :
Summer is over. Fall is creeping back in next week. Every season offers a chance to RESET!

Are you focused on rebuilding healthy daily habits and getting back consist routine?

Start with THE BASICS!!
Daily Nutrition and hydration are two easy habits to build back into your routine ✨️

The stack I recommend and use:
🥦 SUPER GREENS & 💧 HYDRATE ➕️

💧 Hydrate ➕️ I have setting on my bathroom sink and get those cells hydrated first thing in the morning. My first glass has Hydrate ➕️ EVERY DAY!!
🥦 Super Greens goes in my daily shake. It helps my gut Microbiome and Immunity.

Both products are easy to use, delicious AND CLEAN INGREDIENTS

BONUS is shopping LOCAL. 🛍

Hydrate ➕️ comes in tub of raw product with a scoop and individual sticks for on the go. You can also purchase single serve items at the juicebar. Go ahead and have Super Greens added to your smoothie 😋 😉

Did you realize we have a WELLNESS PAGE??? Head over and give us a follow https://www.facebook.com/share/1BqQXYj3Wp/ T...
09/14/2026

Did you realize we have a WELLNESS PAGE??? Head over and give us a follow
https://www.facebook.com/share/1BqQXYj3Wp/

This is where we can chatter more about WELLNESS and your body. Jennee Taylor our massage therapist does a great job at digging deeper into "issues" your body might be having 😉

💪🏻 Muscle Monday 💪🏻

“OMG. I have a HUGE knot right there!
It hurts so bad!! “ 😩

Well, first let’s clear this up:
your muscle didn’t actually tie itself into a tiny little knot.

But it would be an awesome super power if it could! 🦸🏼‍♀️

What you’re feeling may be what’s commonly called a myofascial trigger point — a particularly sensitive area associated with a taut band of muscle.

And here’s the really interesting part …

👉 If I press on one during your session, it may hurt right where I’m touching.

OR…

👉 You may suddenly say,
“WAIT… I feel that somewhere completely different!”

That’s called referred pain, and that’s why I don’t always spend an entire massage attacking the exact spot where you feel your pain.

🤲🏼 So then what am I doing when I find one?

Depending on what your body needs, I may use:

• Trigger-point work — sustained, tolerable pressure on the sensitive area.

• Massage/manual therapy — working the surrounding muscle and tissues instead of repeatedly beating up one angry spot. 😂

• Myofascial techniques — slower work intended to influence comfort and movement through the surrounding tissues.

• Stretching/PNF — adding movement and lengthening work after the area has been treated.

My goal isn’t to beat the knot into submission. 😂

It’s to decrease sensitivity, improve comfortable movement, work with the surrounding tissues, and figure out what may be contributing to that area getting irritated in the first place - *because then we can adapt each future session to focus on improving your range of motion, and decreasing aches and pains*

Because sometimes that spot screaming for attention…

is only one piece of the puzzle. 🧩

💚 Happy Muscle Monday!

-:-:-:-:

*Research suggests techniques such as sustained compression can improve pressure-pain tolerance and, in some studies, short-term pain and range of motion. There’s also research supporting combinations of compression and stretching. But massage doesn’t literally squish a knot until it disappears—and the evidence doesn’t support treating tissue like we’re mechanically breaking it apart. (PubMed, 2022)

09/13/2026

🚿 BODY WASH for YOUNG MEN 🛁

Watch and LISTEN!!! 👂 🙉

I am NOT promoting this product at the end of the clip. I welcome you to do your own research. We personally use MANLY products it in our household, but not the teen version in the article. As I no longer have a male teen.

I am asking you to LISTEN to WHY most BODY WASHES are TERRIBLE for your pubescent boys!

THE MORE YOU KNOW!!!

Endocrine Disruption Chemicals

https://www.facebook.com/share/v/1D61428R8P/

What does Sunday look like for you?For me I am up super early every day. So its hard to sleep in on my off days. But I ...
09/13/2026

What does Sunday look like for you?

For me I am up super early every day. So its hard to sleep in on my off days. But I take either Saturday or Sunday to START SLOW. No rush just me and some strong coffee.

Today's brew is from Golden Shepherd Coffee Co.

You know I like to shop local. One of the girls that worked for me Cheyenne has started a coffee endeavor. She's right out of Red Lion. You should give it a try.

Enjoy your Sunday. It looks a little gloomy. I'm going to pack for my trip to Disney, do the laundry 🙃, get a few errands done then hit the meal prepping and grilling. Don't you all love adulting!!

The perfect Saturday night ✨️ 🎶 🧘‍♀️ 🎶 Sound Bath with Gais Daughter Wellness
09/13/2026

The perfect Saturday night ✨️
🎶 🧘‍♀️ 🎶 Sound Bath with Gais Daughter Wellness

📣 HELLOOOOOOOARE YOU SIGNED UP FOR VINYASA YOGA 🧘‍♀️ tomorrow 9/13 at 9am???ARE YOU??? 📞 717-456-9334 to get on the lis...
09/12/2026

📣 HELLOOOOOOO

ARE YOU SIGNED UP FOR VINYASA YOGA 🧘‍♀️ tomorrow 9/13 at 9am???

ARE YOU??? 📞 717-456-9334 to get on the list. INCLUDED in membership $15 to drop in (cash only) as a non-member. Nicole is ready to help you Flow.

✌🏼 2 BIG DEALS RUNNING RIGHT NOWFALL SUPPLEMENT BUNDLE $30 OFFINBODY MUSCLE ASSESSMENT 💪🏼 SOME INFO ON INBODY STATS📊 THE...
09/12/2026

✌🏼 2 BIG DEALS RUNNING RIGHT NOW

FALL SUPPLEMENT BUNDLE $30 OFF
INBODY MUSCLE ASSESSMENT 💪🏼

SOME INFO ON INBODY STATS
📊 THE SCALE DOESN’T TELL THE WHOLE STORY.
You step on the scale and see a number…but what is actually making up that number? 🤔
Are you gaining muscle?
Are you losing body fat?
Are you maintaining the muscle you’ve worked hard to build?
Is water retention affecting the number on the scale?
That’s why InBody scans are so valuable.
Maybe you’ve stepped back from working with a trainer regularly and you’re wondering if you’re still making progress.
Maybe the scale hasn’t moved, but your clothes fit differently.
Maybe you’ve changed your workouts or nutrition and want to know if it’s actually working.
Or maybe you simply want a baseline and a way to hold yourself accountable.
An InBody scan gives us real data to compare over time. Because the goal isn’t just to weigh less. We want to know WHAT makes up that weight.
💪 Muscle Mass
🔥 Body Fat
💧 Body Water
📈 Changes and trends over time
And one scan is helpful, but tracking your scans over time is where the information becomes really powerful. It lets us see whether you’re moving in the right direction and make adjustments BEFORE months go by wondering if your plan is working.
💥 SEPTEMBER INBODY SPECIAL
Normally $45
Normally $20 if you train with Deidra
🔥 SEPTEMBER: ONLY $10! 🔥
And here’s the best part: you can purchase up to FIVE scans at $10 each and use them anytime within ONE YEAR.
That means you can create your own check-in schedule throughout the year and actually measure your progress instead of guessing.
Stop letting one number on a scale determine how you think you’re doing.
It’s not just what you weigh.
👉 It’s what makes up that weight that matters.
WOW…what a savings! 🙌

Today we have WHAT THE DRIP MOBILE IV SERVICE at Model A Fitness Athletic Club. 3-730pm. Get your immune BOOSTED with a ...
09/11/2026

Today we have WHAT THE DRIP MOBILE IV SERVICE at Model A Fitness Athletic Club.
3-730pm.
Get your immune BOOSTED with a glutathione and a B12 injection.
Also offering $100 Immunity infusions. (Includes B-complex, vitamin C, B12, Glutathione and Zinc)
Normally $200! (50% OFF)

Also, Drop your name in the basket at my table to win a FREE Myers Cocktail!

💧♥️

Last week I had a PACKED CLASS on Saturday 🥳 Are you joining me this Saturday? Please sign-up if you plan on coming 🙏 ...
09/11/2026

Last week I had a PACKED CLASS on Saturday 🥳 Are you joining me this Saturday? Please sign-up if you plan on coming 🙏 call 📞 717-456-9334

This is a station driven workout.
You will use your full-body
You will sweat 💧
You will laugh. Either at yourself or me. You pick! 🤣

The workout 💪🏼 EVERYONE IS CAPABLE. YOU make the workout as hard as you need. ➡️ You will do 1 min of mobility
➡️ Followed by 2 min of a strength 💪🏼 movement
➡️ Followed by 2 min in a steady state cardio
Then we rotate stations all new mobility, strength and cardio. 6 stations total. We get done with warmup and cool down in 45 minutes (if we keep the chatter down 😆)

It really is a cool class and group of peeps. Come check it out. Comradery with folks that have the same mindset and passion.

SATURDAY 9AM WITH CAMERON

Address

950 Broad Street Ext
Delta, PA
17314

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+17174569334

Website

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