Cornerstone Life

Cornerstone Life The Gracie family, the founders of BJJ, modified judo and traditional Japanese jujutsu to create the art.

Brazilian jiu-jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique. It contains stand-up maneuvers, but it is most famous for its devastating ground-fighting techniques. Gaining superior positioning—so one can apply the style’s numerous chokes, holds, locks and joint manipulations on an opponent—is the key in BJJ.

You can now BOOK A CLASS directly through cornerstonelifewi.com Don't miss our first mobility class kicking off tomorrow...
05/18/2026

You can now BOOK A CLASS directly through cornerstonelifewi.com

Don't miss our first mobility class kicking off tomorrow, May 19th, at 915am. Reserve your spot now!

Our group mobility classes will be launching next Tuesday!Join us Tuesdays and Thursdays from 915 to 1015amORFridays fro...
05/13/2026

Our group mobility classes will be launching next Tuesday!

Join us Tuesdays and Thursdays from 915 to 1015am

OR

Fridays from 4 to 5 pm

$20 per class or 10 packs for $180. No memberships required. Book ahead of time to you secure your spot at the link below. Classes will be capped at 15 people.

Sign up - Cornerstone BJJ | Delavan, WI https://share.google/iPFdDBDZq8L66st0n

New website booking option coming soon!

Get ready to move better! Starting Tuesday, May 19th, we will offer Mobility group classes at our Cornerstone BJJ locati...
04/28/2026

Get ready to move better!

Starting Tuesday, May 19th, we will offer Mobility group classes at our Cornerstone BJJ location in Delavan, WI.

Join coach .llanas to increase your range of motion, unstick your joints & reduce pain from restricted movements.

Sign up for a class or purchase a class pack through cornerstonebjjwi.com/memberships

Got creaky knees? So many people complain about knee pain and it can be very limiting. It's not the end of the line thou...
03/31/2026

Got creaky knees? So many people complain about knee pain and it can be very limiting. It's not the end of the line though.

Many things can be done to help improve knee function! Avoiding use or resting is NOT the answer.

Cornerstone Life's ATG Certified Personal Trainers have numerous success stories with reducing chronic knee pain and helping people move more freely. Message us for more info!

Coffee and mobility
03/23/2026

Coffee and mobility

If you are dealing with the myriad of bugs going around at the moment, you are very likely struggling with sinus congest...
03/18/2026

If you are dealing with the myriad of bugs going around at the moment, you are very likely struggling with sinus congestion or will be soon.

Did you know that holding your breath following a few deep breaths in and out through your nose can help to alleviate some of the sinus pressure?

Holding our breath drastically increases nitric oxide (NO) production in our nasal passages and sinuses. NO acts as a vasodilator, meaning it causes our smooth muscle cells to relax and leads to widening of blood vessels, increased blood flow and decreased blood pressure; all of this supports opening of our airways.

This is a natural way to help reduce some of the sinus congestion you may be feeling. While multiple rounds in a row will maintain longer relief, if that's not possible, you can perofmr this technique whenever and wherever you choose.

After completing the ATG L1 Coaching Certification and the Women’s Coaching Specialist Certification, I am excited to l...
03/03/2026

After completing the ATG L1 Coaching Certification and the Women’s Coaching Specialist Certification, I am excited to launch my personal training and nutrition coaching services.

I've been a student of nutrition and various training modalities for decades but am only now bringing my knowledge to support women in person and virtually who want to build strength that will carry them through life and provide the ability to meet the demands they put on their bodies.

Personally, I train and nourish my body so that I can do jiu-jitsu well into old age.

What goals can I help you work towards?

I started training back in 2022 after spraining my LCL during a sparring round at jiu-jitsu, following decades of othe...
02/26/2026

I started training back in 2022 after spraining my LCL during a sparring round at jiu-jitsu, following decades of other training styles. I firmly believe the three years of incorporating even the very basic programming of ATG saved me from a complete knee blowout during a competition in 2025.

That convinced me that EVERYONE participating in a grappling sport, particularly those of us in the over 40 crowd, would benefit from this training modality. Thus I rigorously pursued and completed my Level 1 certification in January.

I'm thrilled to bring ATG to the BJJ community and women more broadly who are looking for not only strength but the ability to move and function pain free.

Thank you for leading the way and for supporting my development.

Address

117 Park Place
Delavan, WI
53115

Opening Hours

Monday 5pm - 8:30pm
Tuesday 12pm - 2pm
5pm - 8:30pm
Wednesday 5pm - 8:30pm
Thursday 12pm - 2pm
5pm - 8:30pm
Saturday 10:45am - 1am

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