Cornerstone Life

Cornerstone Life The Gracie family, the founders of BJJ, modified judo and traditional Japanese jujutsu to create the art.

Brazilian jiu-jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique. It contains stand-up maneuvers, but it is most famous for its devastating ground-fighting techniques. Gaining superior positioning—so one can apply the style’s numerous chokes, holds, locks and joint manipulations on an opponent—is the key in BJJ.

06/22/2026

Playing with some mobility flow and testing that external hip rotation after some strength mobility training last night.

You can now BOOK A CLASS directly through cornerstonelifewi.com Don't miss our first mobility class kicking off tomorrow...
05/18/2026

You can now BOOK A CLASS directly through cornerstonelifewi.com

Don't miss our first mobility class kicking off tomorrow, May 19th, at 915am. Reserve your spot now!

Our group mobility classes will be launching next Tuesday!Join us Tuesdays and Thursdays from 915 to 1015amORFridays fro...
05/13/2026

Our group mobility classes will be launching next Tuesday!

Join us Tuesdays and Thursdays from 915 to 1015am

OR

Fridays from 4 to 5 pm

$20 per class or 10 packs for $180. No memberships required. Book ahead of time to you secure your spot at the link below. Classes will be capped at 15 people.

Sign up - Cornerstone BJJ | Delavan, WI https://share.google/iPFdDBDZq8L66st0n

New website booking option coming soon!

Get ready to move better! Starting Tuesday, May 19th, we will offer Mobility group classes at our Cornerstone BJJ locati...
04/28/2026

Get ready to move better!

Starting Tuesday, May 19th, we will offer Mobility group classes at our Cornerstone BJJ location in Delavan, WI.

Join coach .llanas to increase your range of motion, unstick your joints & reduce pain from restricted movements.

Sign up for a class or purchase a class pack through cornerstonebjjwi.com/memberships

Got creaky knees? So many people complain about knee pain and it can be very limiting. It's not the end of the line thou...
03/31/2026

Got creaky knees? So many people complain about knee pain and it can be very limiting. It's not the end of the line though.

Many things can be done to help improve knee function! Avoiding use or resting is NOT the answer.

Cornerstone Life's ATG Certified Personal Trainers have numerous success stories with reducing chronic knee pain and helping people move more freely. Message us for more info!

Address

117 Park Place
Delavan, WI
53115

Opening Hours

Monday 5pm - 8:30pm
Tuesday 12pm - 2pm
5pm - 8:30pm
Wednesday 5pm - 8:30pm
Thursday 12pm - 2pm
5pm - 8:30pm
Saturday 10:45am - 1am

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