Eaton Strength & Conditioning

Eaton Strength & Conditioning on IG. NeuroAthletic Specialist, Functional Strength Coach & Personal Trainer💪🏻 Clients who had (or were told they had) scoliosis.

I help people regain and / or improve movement function so they can do what they want to do at an optimal level and without pain. I've had post-surgical clients who were rehabilitating rotator cuff repairs, spinal surgeries, tears to the labrum of the hip, and ACL repairs. Clients who recovered from traumatic brain injury. Young patriots preparing for military training. Athletes who want to be str

onger, faster, and more powerful. Golfers who want to hit further without back or knee pain. It all starts with a conversation. We discuss what you're feeling, and what you'd like to accomplish, short-term and long. We assess your movement, to illuminate any challenges that are limiting you. We develop a plan to move you forwards, then begin to implement the plan. Simple, and effective. So, think for a moment about where you are, and where you want to be, then tell me -

How can I help you?

I've been coaching strength for more than 35 years. In that time, some basic principles became evident. Those principles...
03/12/2026

I've been coaching strength for more than 35 years. In that time, some basic principles became evident. Those principles have been the foundation of my coaching and my own training for years, and they've allowed me to stay strong and injury-free well into my 50's. And now I've created the foundation of a small community for lifters who are out of sync, or lacking consistency, or returning from injury, or who just want a reliable plan to follow. If this is you, I'd love for you to check it out. Free to join.

Private, application-based strength community for experienced 50+ lifters reclaiming strength.

03/04/2026

Improve flexion with … your brainstem? In addition to its innervations of throat, tongue, and traps & SCM, the medulla also inhibits extension (helping to improve flexion) Here are a couple quick drills to try the next time you’re warming up for flexion movements like overhead presses, pushups, toes to-bar, etc.

St Patrick’s Day special 33% off the Knee Pain Solution
03/17/2024

St Patrick’s Day special
33% off the Knee Pain Solution

Are you tired of your knee pain slowing you down and preventing you from doing the things you want and love to do? You're not alone. 25% of the adult population suffers from knee pain. That's over 65 million people in the US aloneSo many 'solutions' are offered - from heat packs, ice packs and anti-...

03/17/2024

Real training sessions are boring.

Once you get beyond the ‘cool influencer workouts’ you’ll find that actual coaches’ training is comparatively dull.

Why?

Because the real coach has spent years learning what works - what is fundamental - and has discarded what is fluff.

Optimizing training time means knowing both the goal and the means to get there, with very low risk of injury requiring time away from training.

Keep it simple, my friends.

And, if you want to accelerate your learning curve about what will get you where you want to go… I’ve got you. 💪🏼❤️🧠

02/23/2024

Traveling / teaching for a few days, but training is a non-negotiable.

Consistency and Dedication are my PED’s (Performance Enhancing Directives)

Choose a goal.

Find a way.

Need a teacher / trainer / coach?

I’ve got you. 💪🏻❤️🧠

Special thanks to Watus Cooper and Unfair Advantage Performance in Tempe! Great training environment!

02/10/2024

…and some days, all you can do is carry on. 💪🏻❤️🧠

02/08/2024

Practice the fundamentals.

They are foundational, and we always get better at exactly what we do!

It is never too late to be stronger,
move better, or feel better.

Just starting out? I’ve got you.

Making a comeback? I’ve got you.

Dealing with pain? I’ve got you.

Let’s go! 💪🏻🧠❤️

02/06/2024

It’s never too late late to get stronger.

We’re never too old to make progress.

It just takes know-how, commitment, and application.

Know-how? I’ve got you.

Application? I’ve got you.

If you’ve got commitment, let’s go to work 💪🏻

12/28/2023

28 vs 55.

My son vs me.

Guys - there are only 2 reasons you’re not as strong as you want to be:

1 - you don’t know what to do

2 - you know, but you’re not doing.

I’m curious - which is it? 💪🏻

Sundays are for long walks & learning. 💪🏻❤️🧠
12/17/2023

Sundays are for long walks & learning.
💪🏻❤️🧠

12/01/2023

Light lunch at the bar.

Address

151 S. Pfingsten Road
Deerfield, IL
60015

Telephone

(847) 877-6673

Website

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