Eaton Strength & Conditioning

Eaton Strength & Conditioning on IG. NeuroAthletic Specialist, Functional Strength Coach & Personal Trainer💪🏻 Clients who had (or were told they had) scoliosis.

I help people regain and / or improve movement function so they can do what they want to do at an optimal level and without pain. I've had post-surgical clients who were rehabilitating rotator cuff repairs, spinal surgeries, tears to the labrum of the hip, and ACL repairs. Clients who recovered from traumatic brain injury. Young patriots preparing for military training. Athletes who want to be str

onger, faster, and more powerful. Golfers who want to hit further without back or knee pain. It all starts with a conversation. We discuss what you're feeling, and what you'd like to accomplish, short-term and long. We assess your movement, to illuminate any challenges that are limiting you. We develop a plan to move you forwards, then begin to implement the plan. Simple, and effective. So, think for a moment about where you are, and where you want to be, then tell me -

How can I help you?

07/04/2026

Helpful tip! 💪🏼

05/26/2026

I’ve heard ‘experts’ say we lose muscle every decade after age 30. They’re forgetting something. 💪🏼❤️🧠

05/26/2026

Cranial nerves, day 13. Stacking cranial nerves to influence back pain & range of motion. Planning to do a live cranial nerve class next weekend - drop me a ‘yes’ in the comments if it’s of interest! 💪🏼❤️🧠

05/24/2026

Cranial nerves, day 12! Cranial nerve 12 is the hypoglossal nerve, which innervates the tongue. The tongue has muscular attachments in the throat and neck, and can be influential in providing relief to those areas. 💪🏼❤️🧠

05/23/2026

Cranial nerves, Day 11! Cranial nerve 11, the Accesory Nerve, innervates your upper trapezius and your sternocleidomastoid. Spelling test next week. 💪🏼❤️🧠

05/22/2026

Cranial nerves. day 10. SO much is written about the vagus nerve. We’re keeping it simple today with two easy drills to assess against. Something to note - engaging the sympathetic side is not the same thing as being in a sympathetic / fight or flight state. 💪🏼❤️🧠

05/21/2026

Cranial nerves, day 9. The glossopharyngeal nerve doesn’t get much attention, because we usually swallow food & drink without even thinking. Having worked with older clients who could not easily get food down, it’s an important set of muscles to be aware of. 💪🏼❤️🧠

05/20/2026

Cranial nerves, day 8. The vestibulocochlear nerve has a lot of available options, as it innervates both hearing and the vestibular system. Today’s ’yes-yes, no-no’ drill is a simple activation for part of the vestibular system. 💪🏼❤️🧠

05/19/2026

Cranial nerves, day 7. A couple of options for your facial nerve. Try these in a mirror and note any differences between the right and left. If you find a deficit, does some sensory input help clean it up? 💪🏼❤️🧠

05/18/2026

Cranial nerves, Day 6. This is a quick & easy exercise for your abducens nerve, which innervate the muscles that draw the eyeball from the center, outward. (Yes, you can also test this one eye at a time, and yes, you can test just the abduction / outward movement by itself) 💪🏼❤️🧠

Address

151 S. Pfingsten Road
Deerfield, IL
60015

Telephone

(847) 877-6673

Website

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