Birch's Performance Den-Decatur

Birch's Performance Den-Decatur 24/7 Gym, Personal Training, Sports Performance, and Rehab

Don’t forget to schedule your appointment! Get a free consultation for that ache or pain you’ve been having. And only $3...
08/20/2026

Don’t forget to schedule your appointment! Get a free consultation for that ache or pain you’ve been having. And only $30 for a therapy of your choice! Great deal all around!

Let’s help welcome and make Edward Ball and Ball Physical Therapy & Performance - Decatur, IN first drop in successful!
08/17/2026

Let’s help welcome and make Edward Ball and Ball Physical Therapy & Performance - Decatur, IN first drop in successful!

ATTENTION!! Another big announcement for us here at Birch's Performance Den. We have Partnered with Ball Physical Therap...
08/05/2026

ATTENTION!! Another big announcement for us here at Birch's Performance Den. We have Partnered with Ball Physical Therapy & Performance - Decatur, IN. Dr. Ball and associates will now be Treating certain clients out of our Decatur location as well as doing drop ins for our members and the general public on Saturdays. Schedule to be announced. Treatment for drops ins will include: Dry needling, Cupping, Shock wave, ISATM (soft tissue mobilization), and Intermittent compression recover system by Normatec. Help me welcome Dr. Ball and Ball Physical Therapy, we are excited for this new partnership and a new way to help serve this community.

07/27/2026

Shout out to two of my athletes who have been working hard this summer. Have not even started their freshman year yet (14 years old) and are moving some serious weight. Brielle Grover with a 175lb squat and Kelsey Beaver with a 205lb squat. Great work ladies! Brandy Grover Stephanie Elaine Shay A. Beaver

Anyone want these two desks??
07/21/2026

Anyone want these two desks??

New equipment ‼️Benchs X3
07/17/2026

New equipment ‼️Benchs X3

New equipment alert‼️
06/13/2026

New equipment alert‼️

06/08/2026

Heard there is a rumor that I took the equipment I said was being ordered up to Auburn. Just want to assure everyone that is not the case. Shipping has just been pushed back I’m hoping it will show up soon. Auburn has what it needs up there for now, my focus is now on improving on Decatur’s equipment and facilities. I apologize for the wait and appreciate everyone’s patience!

06/04/2026

ATTENTION PSA TO ALL LOCAL HIGH SCHOOL COACHES, PARENTS, AND ATHLETES. A coach CANNOT, according to IHSAA rules, require ANY off season workouts. This also means they cannot require one workout to participate in another. This cannot come at the threat of playing time or position being taken or anything along those lines. Any type of such requirement can result in sanctions from the state. Don’t get me wrong I understand the team building aspect of summer workouts. And if a kid is sitting at home doing nothing they 100% should be attending. But if a kid has a dedicated strength coach or a position coach that they work out with in the summer even in college on a national title caliber team they encouraged us to work with them.

05/27/2026

Thomas Laughlin has finished his post season strength block with a massive 475lb, a 85lb pr on his deadlift at almost 2.5x his body weight. Time to switch up the programming and turn that raw strength into explosive power going into the summer.

Address

1634 Wi******er Street
Decatur, IN
46733

Telephone

+12602233176

Website

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