Alkeme Performance

Alkeme Performance Sports performance training with oversight from an in-house medical team.

Performance Division was developed to bring an elevated approach to the world of sports performance training with oversight from an in-house medical team. All of our programming is written by our Performance Specialists in conjunction with input from our Doctors of Physical Therapy. This ensures we not only improve our athletesโ€™ performance, but also correct imbalances in body mechanics and limit

risk of injury from sport play. Our sport-specific approach focuses on training all 3 planes of movement to guarantee optimal performance output.

๐‘๐„๐€๐‚๐‡ ๐“๐‡๐„ ๐๐„๐—๐“ ๐‹๐„๐•๐„๐‹ ๐€๐“ ๐€๐‹๐Š๐„๐Œ๐„๐Ÿ“Davie, FL
08/04/2026

๐‘๐„๐€๐‚๐‡ ๐“๐‡๐„ ๐๐„๐—๐“ ๐‹๐„๐•๐„๐‹ ๐€๐“ ๐€๐‹๐Š๐„๐Œ๐„

๐Ÿ“Davie, FL

07/30/2026

๐๐จ๐›๐จ๐๐ฒ ๐ญ๐š๐ฅ๐ค๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ก๐จ๐ฐ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ฎ๐ฉ๐ฉ๐ž๐ซ ๐›๐จ๐๐ฒ ๐ฉ๐จ๐ฐ๐ž๐ซ ๐ข๐ฌ.

Power isnโ€™t just built with heavy lifting itโ€™s developed by training to produce force fast.

Todayโ€™s session featured:
1๏ธโƒฃ Plate Plyo Push-Ups
2๏ธโƒฃ Rotational Overhead Med Ball Throws
3๏ธโƒฃ Med Ball Chest Slam โ†’ Chest Pass
4๏ธโƒฃ Single-Arm Med Ball Rainbow Slams

These drills help athletes:
โœ”๏ธ Increase upper body power
โœ”๏ธ Improve rate of force development
โœ”๏ธ Enhance rotational explosiveness
โœ”๏ธ Build sport-specific performance

๐Ÿ’ก Strong is good. Explosive is better.

๐Ÿ“ Davie, FL
๐Ÿ’ฌ DM us to take your performance to the next level.

๐“๐‘๐€๐ˆ๐ ๐‡๐€๐‘๐ƒ, ๐๐‹๐€๐˜ ๐‡๐€๐‘๐ƒ๐Ÿ“Davie, FL
07/28/2026

๐“๐‘๐€๐ˆ๐ ๐‡๐€๐‘๐ƒ, ๐๐‹๐€๐˜ ๐‡๐€๐‘๐ƒ

๐Ÿ“Davie, FL

๐˜๐Ž๐”๐‘ ๐Ž๐๐„ ๐’๐“๐Ž๐ ๐๐‹๐€๐‚๐„ ๐…๐Ž๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†๐Ÿ“Davie, FL
07/22/2026

๐˜๐Ž๐”๐‘ ๐Ž๐๐„ ๐’๐“๐Ž๐ ๐๐‹๐€๐‚๐„ ๐…๐Ž๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†

๐Ÿ“Davie, FL

07/20/2026

๐Ÿ’ƒ ๐๐”๐ˆ๐‹๐ƒ๐ˆ๐๐† ๐†๐‘๐„๐€๐“ ๐ƒ๐€๐๐‚๐„๐‘๐’ ๐“๐‡๐‘๐Ž๐”๐†๐‡ ๐’๐Œ๐€๐‘๐“ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†.

Weโ€™re excited to work alongside the talented athletes from High Definition๐Ÿค

As their coaches put it, โ€œWeโ€™re cross-training, building up their stamina to get them dance ready.โ€ ๐Ÿ’ช

Todayโ€™s session focused on:
โœ… Cross-training
โœ… Building stamina
โœ… Improving strength and stability
โœ… Preparing these dancers to perform at their best

Whether itโ€™s for practice, or competition, our goal is to help every dancer move stronger, perform longer, and stay healthy.

๐Ÿ’ก Better athletes make better performers.

๐Ÿ“ Davie, FL
๐Ÿ’ฌ DM us to start training training.

07/17/2026

๐Ÿˆ ๐’๐ฉ๐จ๐ซ๐ญ-๐’๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐Œ๐ž๐š๐ง๐ฌ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐–๐ก๐š๐ญ ๐“๐ซ๐š๐ง๐ฌ๐ฅ๐š๐ญ๐ž๐ฌ.

Every position has unique demands and every athlete deserves training that prepares them for game day.

Todayโ€™s session featured:
๐Ÿƒโ€โ™‚๏ธ Wide Receivers: 3-Step Breakdowns & Split Releases
โšก Running Backs: Reactive Cut Drills
๐Ÿ›ก๏ธ Defensive Backs: Backpedal Weave Progressions

These drills help athletes:
โœ”๏ธ Improve position-specific movement
โœ”๏ธ Develop faster reactions
โœ”๏ธ Build efficient change-of-direction mechanics
โœ”๏ธ Perform with confidence on the field

๐Ÿ’ก Better movement. Better performance. Better athletes.

๐Ÿ“ Davie, FL
๐Ÿ’ฌ DM us to elevate your game with sport-specific performance training.

07/14/2026

โšก๏ธ ๐’๐ฉ๐ž๐ž๐ ๐ˆ๐ฌ๐งโ€™๐ญ ๐‰๐ฎ๐ฌ๐ญ ๐€๐›๐จ๐ฎ๐ญ ๐๐ฎ๐ฌ๐ก๐ข๐ง๐  ๐‡๐š๐ซ๐๐ž๐ซ ๐ˆ๐ญโ€™๐ฌ ๐€๐›๐จ๐ฎ๐ญ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ข๐ง๐  ๐…๐š๐ฌ๐ญ๐ž๐ซ.

One of the biggest keys to acceleration? Strong, explosive hip flexors.

Todayโ€™s session featured:
โœ… Band-Resisted Hip Flexion
โœ… Reflexive A-Skip Switches (Mini Band + Plate)

These drills help athletes:
โœ”๏ธ Improve knee drive
โœ”๏ธ Recover the leg faster
โœ”๏ธ Shorten ground contact time
โœ”๏ธ Build more efficient sprint mechanics

๐Ÿ’ก Faster hip flexors = faster acceleration.

Train the muscles that move you forward. ๐Ÿƒ๐Ÿ’จ

๐Ÿ“ Davie, FL
๐Ÿ’ฌ DM us to improve your speed and acceleration.

Address

5850 S Pine Island Road
Davie, FL
33328

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 3pm

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