ACDA Fitness Summer Performance Training

ACDA Fitness Summer Performance Training 8 week Summer Sports Performance Training focused on improving Speed, Strength, and Health of youth athletes. Perfect for athletes ages 8-18.

Looking something fun and productive for your kids to do this summer? This is the program for you! The most important factor to determining athleticism is not genetics or natural ability it is proper training. That's what make average athletes become great ones. ACDA focuses on 3 components to transform youth athletes across South Florida and create the next generation of super stars. Coordinatio

n

Speed/Power

Perceptual-Cognitive Skill

Training Options:

Group trainings:
$30 per week for up to 5 one-hour group trainings
$45 per week for up to 5 two-hour group trainings

Private trainings:
$30 per session (1 hr training)
$45 per session (2 hr training)

Playing around before work
05/28/2022

Playing around before work

05/27/2022

Wicket Runs to Shuffle Shuffle Throw

05/26/2022

Fast Twitch Rapid Response Drill

05/26/2022

Circuit Training for Speed & Explosiveness

05/26/2022

Sprints with underhand medballs

This is a fun drill to build speed and explosive hips!

Summer Training Starting Soon!
05/26/2022

Summer Training Starting Soon!

Summer time is almost upon us. I recently created the ACDA Need For Speed Program where I provide a 8 week crash course ...
05/26/2022

Summer time is almost upon us. I recently created the ACDA Need For Speed Program where I provide a 8 week crash course of training to get athletes fast and explosive. If you have middle/high schoolers in or near Davie, FL, or know of an youth athlete who would benefit from my style of training, use this link to schedule a consultation. Hurry only looking to fill 10 more spots!

Address

5655 S University Drive
Davie, FL
33328

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Website

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