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Monday 6:30pm - 8pm Thursday 6:30pm - 8:30pm

SECOND SIDE YOGA

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Dallas, TX
SECOND SIDE YOGA

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Discover how good your body can feel. Second Side Yoga is a welcoming Dallas yoga studio offering Vinyasa, Power Flow, Ashtanga, Slow Flow and mobility classes.

Build strength, improve mobility and reduce stress. Come as you are. Just show up. Located in Dallas, TX, Second Side Yoga is a goal oriented boutique yoga studio in Uptown with emphasis on community and individual growth. Having grown from a small group of dedicated yoga students seeking an alternative to the formulaic ever commercialized yoga, we have developed into an integral part of the Uptown, City Place and East Dallas yoga community. With our emphasis on personal growth in both mind and body, Second Side Yoga nurtures a sense of community by providing quality practice in a supportive, boutique setting. When you want something more than just a workout, you will find a home at Second Side Yoga.

10/31/2026

🍽️🧘‍♀️ GOOD FOOD. GOOD PEOPLE. GREAT YOGIS. 💛

Some of the best connections happen OFF the mat!

For over 10 years, our Second Side Social Potluck has brought yogis together for food, laughter, friendship, and community. And we’re keeping this sweet tradition going! 🌿

🥗 Bring your favorite dish to share.
🥂 Catch up with old friends.
💛 Make some new ones!

Come for Precision Flow II and stay for the fun, or just show up hungry and ready to mingle!

📅 Monday, November 2
🕗 8 PM
📍 Second Side Yoga

✨ FIRST MONDAY OF EVERY MONTH! Rain or shine.

Everyone is welcome, and it’s completely FREE!

💛 Please RSVP at SECONDSIDE.COM so we know you’re coming!

EastDallasYoga

10/31/2026

👻🎃 A little Halloween reminder from your yoga mat.

Growth can be uncomfortable. Trying something new can be scary. And sometimes the hardest part is simply showing up.

But you don’t have to have it all figured out. You just have to be willing to begin.

So take the class. Try the pose. Meet yourself somewhere new.

A little courage goes a long way. 🧡

Happy Halloween from Second Side Yoga! 👻

10/29/2026

10/28/2026

November at Second Side Yoga 🍂

More ways to practice. More opportunities to begin.

☀️ Join the 6 AM Club
Five mornings. Five classes. Start your day on your mat, Monday through Friday.

✨ Find something new
November additions include Monday evening Slow Flow with Kennedy, Cindy taking over Tuesday evening Vinyasa II and Saturday noon Vinyasa II with Sunni. Tiffany, Molly Vaudry and Takeashi round out our weekday morning lineup.

🌱 Start with the basics
Our 4 Week Beginner Yoga Series meets Sundays, November 1, 8, 15 and 22, from 2 to 3 PM. Learn poses, alignment, breath and flow with four guided sessions plus eight studio classes.

All 12 classes are included for $239. Members save 20%.

Swipe through for the full schedule, save this post and book your mat at secondsideyoga.com.

Practice. Community. Gratitude.
Just show up. 🤍

10/22/2026

A little OM. A little science.

Researchers have studied what happens when we chant or hum:

• A small 2011 brain imaging study found reduced activity in areas involved in emotion, including the amygdala, during OM chanting. An interesting early finding, with larger studies still needed. (pubmed.ncbi.nlm.nih.gov⁠)

• A 2002 study of 10 healthy people found that humming increased nasal nitric oxide levels 15-fold compared with quiet exhaling. That reflects increased air exchange between the sinuses and nose, rather than a proven whole-body health benefit. (pubmed.ncbi.nlm.nih.gov⁠)

Curious? Take a comfortable breath, hum gently as you exhale, and notice what you feel.

Join the OM, hum softly, or simply listen next time you’re at Second Side.

10/21/2026

🎃 ONE WEEK LEFT TO GIVE!

We’re collecting supplies for the trunk-or-treat event supporting Dallas Pets Alive! and Dallas Humane Society.

Here’s what’s needed:
🍬 Bags of candy
🍫 Large candy bars
🥤 Soda

Drop your donations at Exhale817 or Second Side Yoga when you come for class. I’ll personally deliver them this week!

Let’s show up for the people helping dogs and cats find loving homes. Every donation helps! 🐾

Address

4333 Belmont Avenue
Dallas, TX
75204

Opening Hours

Monday	6:30pm - 8pm
Thursday	6:30pm - 8:30pm

Website

http://www.SecondSideYoga.com/

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