BridgeLakes CrossFit

07/08/2026

Okay… who else remembers chasing down the ice cream truck as a kid? 🍧😂

Now I get just as excited opening my freezer because these NEW 1st Phorm Electrolyte Freezer Pops are waiting for me! 💛

✔️ Great after workouts
✔️ Perfect by the pool
✔️ Awesome for hot summer days
✔️ A fun way to stay hydrated

Let’s be honest… hydration is a lot easier when it tastes this good! 😍

You can thank us later. 😉

Grab them here:

Hydration Support Popsicles - Stay Cool, Stay Hydrated. With 150mg of sodium and 50mg of potassium, they can help support key electrolyte replenishment.

07/03/2026

🎒✏️❤️ BridgeLakes Gives Back! ❤️✏️🎒

This summer, we’re honored to support Cy-Fair Helping Hands' Annual Back to School Bash, helping local Cy-Fair ISD students start the school year with the supplies they need to succeed.

From now through Tuesday, July 20, we’ll be collecting new backpacks and school supplies at BridgeLakes CrossFit.

📚 Needed items include:
• Backpacks
• Pens & pencils
• Crayons & markers
• Colored pencils
• Highlighters
• Composition books
• Folders & binders
• Notebook paper
• Erasers
• Rulers
• And more!

Every backpack donated. Every pack of pencils. Every notebook. It all makes a difference.

Let’s come together as a community and help local kids walk into the first day of school feeling prepared, confident, and supported.

06/18/2026

If you are able, we would love for you to help our partners Cy-Fair Helping Hands!

Edited to add: this post includes our Amazon wish list for the most needed food items. Thanks to everyone who's helped!

Take a look at these shelves. ⬇️Usually they're packed with canned goods, pasta, and more, ready to go home with families in our community. Today? They are almost completely bare. We're totally out of many staple items and very low on many others.

Every single month we feed over 2,000 of our neighbors. And with the inflated cost of living, many people who've been donating food are finding it more difficult to help as their discretionary income decreases. So we need your help! Please visit https://a.co/04dAtBwh to order from our Amazon wish list and it will automatically ship to us. We are so thankful for you and wish you could hear the gratitude from the people receiving your food!

05/19/2026

☀️ MINI MOVERS SUMMER SERIES ☀️

We are excited to launch our BRAND NEW kids summer movement program at BridgeLakes CrossFit!

Mini Movers is designed for Kinder–5th Grade and focuses on:
✔ Building confidence
✔ Improving coordination
✔ Burning energy
✔ Staying active
✔ Having FUN

📅 June 8 – July 30
🗓 Mondays & Thursdays
⏰ 5:30 PM – 6:15 PM

Flexible scheduling & packages built for busy summer calendars.
Come when you can!

⚡ Spots are limited each class!

https://forms.gle/kNnfEysJqvPsit1z8

05/14/2026

We’re proud to support our community partners at Cy-Fair Helping Hands for their upcoming Cars & Casino Night fundraiser!

Join them for an incredible evening featuring:
🏎 Exotic & classic cars
🎲 Casino-style gaming
🎟 Silent auctions & raffles
🍽 Great food, drinks, and fellowship

Most importantly — every ticket helps support local families facing food insecurity and homelessness right here in our community.

Let’s come together and make an impact!

🎟 Tickets: http://bit.ly/CarsCasino

05/06/2026

🎥 THE LIFTED SERIES – EPISODE 1 💛

This series is about more than fitness.

It’s about the people who show up consistently…
Who encourage others without being asked…
Who quietly make this community stronger simply by being part of it.

Our very first Lifted Series Athlete, chosen by fellow athletes, is Liz Zembrzuski.

Liz brings energy into every room she walks into, continues to make incredible progress in her health and fitness journey, and represents exactly what makes BridgeLakes CrossFit special.

In this episode, you’ll hear:
💛 Liz’s story
💛 Her journey at BLCF
💛 The impact this community has had on her life
💛 Fellow athletes sharing why they nominated her

This is the beginning of something really special for our community.

👇 Watch the full episode below and help us celebrate Liz!

Welcome to the very first episode of The Lifted Series at BridgeLakes CrossFit 💛Chosen by her fellow athletes, our May 2026 Lifted Series Athlete, Liz Zembr...

04/20/2026

You thought it was just rowing… 😅
Welcome to the Row Minions

04/15/2026

Different pace. Same grind.

Hybrid Wednesdays at 4 PM
Where strength meets endurance—and the work gets real.

👉 Grab a spot. Come train with us.