Heartstone Wellness

08/26/2026

Who can relate?!

PSA: cellulite isn’t random.

It’s often the visible edge of something happening deeper — fascia that’s lost its glide.

Genetics, hormones, lifestyle, stress: they all show up in your connective tissue first. When fascia stiffens, the surface reflects it.

This isn’t about fixing how it looks. It’s about giving that tissue what it actually needs, hydration and movement, not more effort.

Save this if “smooth skin” was never really the goal, but feeling less stuck was.

08/24/2026

Workshops dates for MELT!
If you have never experienced the simple, but powerful method of hydrating your connective tissue (fascia) to release the stuck stress from your body, check out these dates and join us for a 2 hour workshop. It gives you time to absorb the info, ask questions, and experience what MELT can do for you!!!!

08/21/2026

Reach out for more info when interested!! Spots are still available!

It's a great way to look at yoga from a different perspective.

It's a fantastic job to work while the kids are in school. You decide how much you want to teach.

When you already have other health and wellness modalities under your belt, yoga is a great enrichment and offers a peek into how to regulate nervous systems; how to help with discomfort and pain, how to keep people (kids and adults!!) moving!

New round of Yoga Teacher Training startsSeptemeber 11, 2026!!

08/20/2026

Fall is just around the corner.....maybe not yet....anyway...we hope you'll join us for one of the sound baths we're offering up until December 2026. It's a great way to unwind from the daily grind and to recharge!!! Book your spot as seats are limited and they fill up fast!!!!
On December 31st we'll be sounding out 2026 and ringing in 2027!!!

08/19/2026

What do you work on…??…

08/06/2026

So true!!! And funny! 😆

Yoga doesn't ask you to be flexible—it asks you to be willing. 🧘💚

08/05/2026

Join Brandi McRill for an amazing experience!

07/30/2026

Let’s do some more Pilates!!!! 😍🤩

Research has shown that participating in 1–2 Pilates sessions per week can be one of the most effective exercise approaches for improving pain and disability in people with chronic non-specific low back pain.

That doesn't mean Pilates is the only effective option.

Strength training, walking and other forms of exercise can also help.

But it does highlight that well-taught Pilates is a legitimate, evidence-based intervention for back pain.

As Pilates teachers, you're not "just" teaching movement.

You're helping people become stronger, more confident and more comfortable in their own bodies.

Movement is medicine

Tom

07/24/2026

Amazing sound bath tonight with the rain (and thunder and lightning) in the background!!!! Seriously relaxing and rejuvenating!!! Thank you Brandi!!!
Join us next time!!!