F45 Training Louetta

F45 Training Louetta At F45 Training, we give you fun, innovative, motivating HIIT workouts in a team environment that wil
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06/12/2026

With well over a Century of combined fitness experience, this is what our coaches would tell themselves back in the beginning.

What advice would you give yourself when you first started or before you started training?
Drop it in the Comments Below👇👇

Our First lift Club finished up last week and here is just a couple of our members testimonials.We are excited to say th...
06/11/2026

Our First lift Club finished up last week and here is just a couple of our members testimonials.
We are excited to say that EVERYONE who participated made SIGNIFICANT increases to their back squats.
It was an amazing pleasure to watch the confidence and skill of these members grow over the past 6 weeks.

LIFT CLUB BENCHPRESS will be starting on June 23rd. So if you want to develop a better, stronger bench press; this is your opportunity.💪💪

FLEX is here and that means Open Gym for you.Come in and either follow the workout of the day, or dial in and focus on a...
06/10/2026

FLEX is here and that means Open Gym for you.
Come in and either follow the workout of the day, or dial in and focus on a specific lift using the equipment on the floor.
Running Monday-Friday 10-11:30AM and 1-3PM

GAME ON!!!!Starting Thursday we will he running a bingo with tasks you can knock out. Every Bingo you get is a ticket i...
06/08/2026

GAME ON!!!!
Starting Thursday we will he running a bingo with tasks you can knock out. Every Bingo you get is a ticket in to receive some free Yeti Merch.
Lets make it a GOAL of getting as many Bingo’s as we can.💪🥅⚽️

Our June member of the month is SHIMA BURKE🥳🥳Shima is one of the hardest workers you will meet. Joining our fit fam earl...
06/03/2026

Our June member of the month is SHIMA BURKE🥳🥳
Shima is one of the hardest workers you will meet. Joining our fit fam early in the year, Shima quickly picked up the pace, doing doubles and even triple days. Consistently at the top on the attendance list. Shima is never one to shy away from a challenge.
We are so so proud of seeing your growth over these past few months, and cant wait to see what else you accomplish💪

Coach Seth and Coach Jorge out at for their anniversary eventIf food prep is a problem make it a little easier with som...
05/31/2026

Coach Seth and Coach Jorge out at for their anniversary event
If food prep is a problem make it a little easier with some pre made meals💪💪

Phase 6 is here with some classic workouts like panthers and track stars, and also bringing in a brand mew workout Apoll...
05/27/2026

Phase 6 is here with some classic workouts like panthers and track stars, and also bringing in a brand mew workout Apollo.
Let us know what workout you are most excited for in the comments below.💪💪

Address

12754 Grant Road
Cypress, TX
77429

Opening Hours

Monday 5am - 1pm
4:30pm - 8pm
Tuesday 5am - 1pm
4:30pm - 8pm
Wednesday 5am - 1pm
4:30pm - 8pm
Thursday 5am - 1pm
4:30pm - 8pm
Friday 5am - 1pm
Saturday 6am - 12pm
Sunday 7am - 11am
2pm - 3pm

Telephone

+18328504542

Website

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