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Kate Green Wellness

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United States
Crown Point, IN
Kate Green Wellness

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World traveler, hiker, and intuitive movement coach. Founder of Kate Green Wellness offering Pilates, yoga, and transformational retreat experiences.

Offering a fully private studio space in the historic Crown Point square or within your home. Kate creates a safe and comfortable environment for clients of all ages, levels, and mobility. Kate’s journey first began as a yoga student back in 2006. Her sister, and fellow instructor Karrie, encouraged her to take a class with her; and Kate just never stopped going! In 2013, she decided to share yoga with others by becoming a yoga instructor herself by completing Inner Balance Yoga’s 200-hour Yoga certification. In 2011, Kate began her Pilates journey. She loved how Pilates gave her a better understanding of her core and accented her yoga practice. She is a Nationally Certified Pilates Teacher and graduate of the Balanced Body Comprehensive Pilates program. Besides earning a BS from Ball State University, she is an AFAA certified personal trainer and group instructor, and certified in TRX group training, TRX Yoga, and Balanced Body Bodhi Suspension Training. Kate loves to keep things fun and encouraging, while challenging people to do their best. Her private clients appreciate the space she provides for them during their sessions. When she’s not at the studio teaching or coming up with one of her creative lesson plans, she’s with her faithful canine companion, Lucy, or out on a hiking trail, traveling the world.

10/26/2026

Meet Lulu. 🐾

Rescue pup, hiking buddy, travel companion, and firm believer that everyone she meets is a friend she simply hasn’t made yet.

Our story began in December 2019, when I stopped by the Lake County animal shelter to drop off donations. I already had Gracie at home and absolutely no plans to welcome another dog into the family. But then I met Lulu.

She had been abandoned and was waiting for a second chance. One look at her sweet face, and I had a feeling she’d found her way home.

The shelter called her Lady, which seemed a little formal for such a free spirit. Lady became Lucy, Lucy became Lulu, and these days she’s mostly just Lu.

Since then, we’ve shared countless trails, road trips, sunny afternoons, and quiet moments.

She’s always ready for an adventure, particularly one that involves stopping to collect a few
admirers along the way.
And while she’s a wonderful companion for all my wandering, she’s equally good at reminding
me when to be still. To find a patch of sunshine, enjoy a good cuddle, and appreciate the little
things.
Sometimes the best adventures are the ones you never planned.

10/21/2026

Next month, I’ll be calling Vermont home. And next spring, I’d love to share it with you. 🌿

Join me May 19–23, 2027, at 1824 House Inn + Barn in the Mad River Valley for four nights and five days of
movement, fresh air, and good company.

This retreat brings together so much of what I love: time for our practice, adventures outdoors,
meals around a shared table, and room to slow down and take it all in. I can’t think of a better
way to introduce you to my new home.

Come with a friend or come on your own. I’d love to see you there.

The Vermont Retreat
May 19–23, 2027
1824 House Inn + Barn · Mad River Valley

Details at the link in my bio

10/12/2026

Big skies, dusty boots, and plenty of “just one more photo” stops. 🥾☀️

A few highlights from Taos, where the Sangre de Cristo Mountains, sagebrush, and shifting light invite me to slow down and look a little longer.

I’m spending the month exploring, dreaming up the next retreat, and deepening my own practice, including breathwork. The uphill stretches give me plenty of opportunities to put that learning to use!

Always a teacher, always a student. The mountains have plenty to teach me.

10/05/2026

Still reflecting on the last retreat I led in Montana.

Mountain air, mornings on the mat, adventures in Glacier National Park, and time to slow down and reconnect.

From coffee overlooking the trees to Pilates with a mountain view, there was so much joy in moving, exploring, and simply being together. Grateful to everyone who made it so special.

Now, I’m dreaming of our next adventure.
Where do you think we’re headed?

Spring retreat details coming soon!

10/01/2026

Well, this made my day 🥹 We’ve been through quite the journey together over the years, Shane! So grateful for you and your kind words 💚

09/28/2026

Hello, I’m Kate. If you’re new here, welcome. And if we’ve worked together before, I’m glad we’ve found each other again.

I’m a Pilates teacher and wellness guide, and for more than a decade I’ve helped people build strength, move with greater confidence, and feel more at home in their bodies.

My path began with yoga and grew into a love of Pilates. What keeps me teaching is the moment someone discovers they can do something that once felt out of reach.

I’m also a devoted aunt, a dog lover, and happiest when travel takes me somewhere new to explore. That love of adventure is at the heart of the retreats I’m creating: time away to move, rest, connect, and return with a renewed sense of possibility.

I’m glad you’re here. You can learn more about working with me and upcoming retreats at the link in my bio.

09/15/2026

Well, we did a thing 🏔️🤍

We hiked. We moved. We ate really good food. We laughed. We rested. We saw bears and mountain goats. And we soaked up some pretty ridiculous Montana views.

Somewhere in between all of that, we made some pretty great memories.

So grateful for these women and this adventure.

Montana, you were good to us 🤍

Until next time… 🏔️

08/23/2026

This chapter of my life has been a little bit like the mountains I’ve been climbing. There are ascents and descents, and neither lasts forever.

Some days you feel strong and like you could keep going forever. Other days you slip on a rock, land on your ass, mumble “f**k,” and get back up.

And then there are the moments when you stop, look around, and take it all in.

I can’t tell you how many times I’ve looked around and said to Lulu, “How lucky are we that we get to live here?”

But there’s also a lot behind the pretty pictures that you don’t see.

There’ve been moments of, “WTH are you doing?” Grief for an old life and a future I once imagined. Ugly crying. Letting go of things that no longer serve me—and realizing some things were never mine to carry in the first place.

There’s also been so much joy. Adventure. Growth. Trusting. Remembering what excites me and doing more of it.

I’m slowing down. Staying present. And realizing there’s beauty in that, too.

I don’t have everything figured out. I’m still somewhere on the trail.

But I’m grateful to be exactly where I am.

For the grief. The joy. The fear. The mess. The adventure. The beauty.

Grateful for all of it.

08/11/2026

Glacier National Park, 2005 🤍

I was looking through some old photos recently and came across these from my very first trip to Glacier National Park.

This was before Instagram, before we documented every moment, and before we were constantly connected. I didn’t even have cell service on this trip. I remember finding a pay phone just so I could call my dad and tell him, “You have to see this place.” Then I loaded a roll of film into my Nikon and tried to capture the most beautiful place I had ever seen.

I remember feeling completely immersed in the experience.

I left knowing I wanted more experiences like this in my life.

At the time, I had no idea that feeling would eventually become part of my work. I just knew how important it was to slow down, spend time in nature, move my body, breathe deeply, and reconnect with myself.

Twenty years later, I returned to Montana to host my first retreat here. Last year, I had the privilege of bringing an incredible group of women to experience this beautiful place, and this September, I get to do it again.

Looking at these photos now, I’m reminded that some experiences quietly shape the course of our lives.

If you’ve been dreaming of a few days to unplug, reconnect with yourself, and experience the beauty of Montana, I’d love to welcome you this September.

08/05/2026

A few days in the mountains can change more than your scenery.

At Kate Green Wellness, I create retreats that blend Pilates, nature, adventure, and meaningful connection—creating space to slow down, reconnect, and come home to yourself.

This September, we’ll gather in Whitefish, Montana for movement, hiking, nourishing meals, breathtaking scenery, and the kind of space that helps you hear yourself again.

This retreat is for the woman who has been doing a lot, carrying a lot, and knows it may be time to choose herself for a few days.

There are still a few spaces available, and I’d love to welcome you into this experience.

Send me a message if you’ve been thinking about joining us or would like the details. 🤍

PilatesRetreat

Address

123 N. Main Street , Suite 209Q
Crown Point, IN
46307

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 1pm
Saturday	8am - 1pm

Website

http://www.kategreenwellness.com/, https://eepurl.com/3P4TAIefaQ, https://www.wetravel.com/trips/the-vermont-retreat-mad

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