Deeply Rooted Wellness + Yoga

10/30/2026

I used to be known for physically intense classes. They're still in me (somewhere 😂) but they haven't been in the forefront for months now.

Since getting a home in Mexico, everything has been in transition: physical items of course, but also thought patterns, languages, daily habits and even my emotions. Low flows have been a phenomenal way to stay grounded and feel some level of stability when everything else requires so much effort and flow.

Focused on toning and lengthening muscles of the hips and hamstrings, my latest YouTube class is great for those who want to put in the work while still being gentle with themselves. It's a low flow that ends with invigorating pranayama, so it's grounding *without* putting you to sleep.

Practice with me on YouTube: https://youtu.be/fFO6whoW2l4

10/30/2026

As the weather cools, we find our bodies reacting in interesting ways. In the southeastern US and Mexico, most of our bodies are relieved that the heat is subsiding! Less thrilling are the seasonal allergies, cold/flu plaguing the classrooms, drier skin and sorer joints greeting us every morning.

While the holiday season is revving up, our bodies may be asking us to slow down.

For the past several weeks on my YouTube channel, I’ve focused on low flow and chair-supported yoga classes. Whether your body is feeling great or being put through the wringer, I hope these flows are nourishing for you.

Practice Low Flow for Happier Hips and Hamstrings with me this week on YouTube!

There are ZERO standing postures in this class. Enjoy a low flow th...

10/16/2026

Some days, we just need to lay low and move slow(ly). 🤗 I created this class with such days in mind.

With zero standing postures or rigorous flows, this class can help you wind down before bed or simply introduce ease into any part of your day.

Take care, loves! And kindly subscribe to my YouTube channel to help keep quality, free yoga classes flowing.

This gentle grounding practice helps to release tension from most m...

10/09/2026

Want to feeling awake without the jitters? How about calm without the sleepiness? Dynamic movements + static stretches are an effective way to activate and then neutralize energy in the body. That was the inspiration behind my latest YouTube class.

This abbreviated sequence (inspired by the 1-hr Dynamic Static Universal Yoga sequence) helps to balance your energy while activating anamaya, pranayama, and manomaya koshas.

Practice with me on YouTube https://youtu.be/QU5fNSW8SZg

10/07/2026

PATREON members get it first! Check out my new low + slow hatha class. It's the perfect wind down for your evening. Melt away stressed, tense muscles in just 20 minutes.

Subscriptions are as low as $4 per month, so don't miss out!

Low, Slow Hatha Yoga by Deeply Rooted Wellness + Yoga on Patreon. Join Deeply Rooted Wellness + Yoga's community for exclusive content and updates.

06/05/2026

Are you a DRWY Patreon member yet? Members get exclusive classes and all live classes are recorded for future viewing! It's an easy and affordable way to participate in high-quality classes whenever it's convenient for you.

Members, the Warrior 3 class is up! Get ready to explore the harmony between balance, strength, and flexibility.

60min- Virabhadrasana 3 (Warrior 3) - Level 1.5 by Deeply Rooted Wellness + Yoga on Patreon. Join Deeply Rooted Wellness + Yoga's community for exclusive content and updates.

12/13/2025

With more than 40 hand-blended (and often homegrown) teas, my lil shop has something 🎁 for every tea lover. From fruity and heart-healthy hibiscus to smoky, caffeinated assams, there’s herbal goodness for every tea lover on your list 💕🫖 thanks for reading my shameless plug

12/11/2025

BEST SELLERS at every festival, the herbal bath salt sampler is such a fun and easy holiday gift. Give the gift of pause, rest, and reset 🛁 shop link in bio 🎁