Pound Fit with Kahea

09/04/2026

Sweaty & smiley after a good ol' rockout workout!
Join the Pound Posse on Tues & Thurs evenings at 6pm.
Pound is a full body workout inspired by drumming- such a good stress relief too!
📍 Adams Elementary School 🏀 courts

09/02/2026

Fall is bringing a change to my schedule at Timberhill Athletic Club.
Twice monthly I will have class on Friday night at 6pm, starting on 9/25.
What can you expect?
A full body workout, good music, low lighting, and fun energy!
Hang out, eat, and drink in the lobby with friends after class too if you'de like 😀
Day pass is $15.

09/02/2026

This may be one of the newest Pound tracks, but this song has lived in my head rent- free since 2003, my freshman year of high school.
I like it A LOT! Pound is an extra special workout because instead of just listening to music, you become part of- every beat and every strike.

Thanks for the invite up front Holly, your events are always a blast!

08/23/2026

Electric Worry ✔️

08/21/2026

07/14/2026

Those weren’t kicks, mom. It’s called choreography.

07/10/2026

We added to the chalk wall tonight! Pretty sweet backdrop am I right?
Also...we have no clue who Peter is haha 😆

07/04/2026

Have a fun and safe weekend!
No Pound class today at Timberhill Athletic Club. 🇺🇲