Emphico

Emphico Emphico studio is empowering health, inspiration and confidence within the community. Influencing personal growth through movement and healthy lifestyle.

Offering enthusiastic fun programs designed to support and uplift each other.

06/03/2026

Get that self care in your schedule! I mean it! 😊😉

What our customers say?Thank you Amanda for your review, we truly appreciate you taking the time sharing your thoughts w...
06/03/2026

What our customers say?

Thank you Amanda for your review, we truly appreciate you taking the time sharing your thoughts with us. We are looking forward to seeing you again.

We would love to hear more from our customers, please leave us a review on Google, FB page, MindBody. We appreciate every feedback we get. We are always happy to get the positive ones and learn from your suggestions. Thank you.

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🌸 Nurture & Bloom: Women’s Retreat 🌸Treat yourself (or the special women in your life!) to something truly meaningful💛Ta...
06/02/2026

🌸 Nurture & Bloom: Women’s Retreat 🌸

Treat yourself (or the special women in your life!) to something truly meaningful💛

Take time to slow down, reconnect, and pour into yourself during this 4-hour experience designed to help you move, heal, create, and bloom.

Here’s what’s waiting for you:
✨ POUND Unplugged — a fun, high-energy, drumming inspired cardio fitness class (45 min)
✨ Inner Child Workshop & Sound Meditation — guided healing with sound bath
✨ Plant & Paint Craft Workshop — plant a flower, create your own flower pot to take home 🌱
✨ Light refreshments included: kombucha, mocktails, fresh fruit & veggies, cheese, crackers

A space to grow, reflect, and honor the relationship you have—with your mother, your children, and most importantly… yourself.

📅 Sunday, June 14th | 3 PM – 7 PM
📍 Settler’s Cabin Park - Flint 1 Pavilion - Te P*e Dr
💵 $88 per person · $150 for 2 spots — bring your mom, daughter, or best friend 💐
💌 Reserve your spot today—booking is closing Wednesday June 10th. Cancellations made less than 48 hours before the event are non-refundable.

https://clients.mindbodyonline.com/classic/ws?studioid=5744799&stype=-7&sTG=45&sView=day&sLoc=0&sTrn=100000001&date=06/14/26

Tag a woman who deserves to bloom and join us for a beautiful experience. 🌸

Quote of the day! coraopoliswomanownedbusiness community fitness groupfitness emphicocommunity personalgrowth co...
06/02/2026

Quote of the day!

coraopolis
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🧠 Why You Feel More Tired Some Workouts Than Others?Have you ever walked into a workout feeling strong one day… and comp...
06/02/2026

🧠 Why You Feel More Tired Some Workouts Than Others?

Have you ever walked into a workout feeling strong one day… and completely drained the next? 😴

The truth is, your fitness level isn’t the only thing that affects your performance.

Many factors influence how you feel during a workout:
😴 Sleep
A poor night’s sleep can leave you feeling sluggish, weaker, and less focused.
💧 Hydration
Even mild dehydration can impact energy, endurance, and recovery.
🥗 Nutrition
Your body needs fuel. Skipping meals or not eating enough can make workouts feel much harder.
😰 Stress
Mental stress affects your body, too. High stress levels can leave you feeling fatigued before you even start.
🩷 Hormones
For many women, energy levels, strength, and recovery can fluctuate throughout the month.

✨ The important thing to remember:
A hard workout doesn’t mean you’re out of shape.

Sometimes your body is simply asking for a little extra care.
Some days you’ll crush it. Other days you’ll modify, slow down, or just focus on showing up.

👉 Listen to your body, not your ego.
👉 Consistency matters more than having a perfect workout every time.

💛 Showing up is still a win.

Emphico

🌸 Emphico Spring Brunch 🌸Join us for a cozy morning of food, fun, and community!📅 Saturday, June 6th⏰ 10:30 AM📍 Emphico ...
06/02/2026

🌸 Emphico Spring Brunch 🌸
Join us for a cozy morning of food, fun, and community!

📅 Saturday, June 6th
⏰ 10:30 AM
📍 Emphico – Chillout Room

Bring a dish or drink to share and come enjoy a relaxed potluck brunch with your Emphico friends 💛
Sign up sheet: https://www.signupgenius.com/go/10C0F4FAEAB28A2FDC25-63902827-emphico

Let’s celebrate spring together with good food, great company, and plenty of laughs!
FitnessFamily SpringAtEmphico

05/31/2026

Amazing Tabata class with Rebecca yesterday morning! Thank you all for joining us.

Address

1022 5th Avenue
Coraopolis, PA
15108

Opening Hours

Monday 6pm - 7:45pm
Tuesday 5:30pm - 8:15pm
Wednesday 5:30pm - 8:15pm
Thursday 5:30pm - 8:15pm
Saturday 8:30am - 11:30am

Telephone

+14127994699

Website

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