Anew Vibe Studio

10/22/2026

Hi Anew Family! 🌼

Don’t miss our fun cardio jump board reformer Pilates class by Desiree Federman NCPT on Fridays at 9:30am which is sure to get your morning started with a little pep in your step! 👣🥰

Also, Saturday morning yoga at 9:30 AM to start your weekend with a yoga glow. Next 2 Saturdays taught by Kim Mountain Om . 🧘🏽‍♀️🪷🧘‍♂️

And, thanks to all who attended our Mat Pilates and sound bath last night, had so much fun with you all! 💕

Stay tuned for our November community events to be announced soon. ✨🧡✨

10/20/2026

Greetings Anew Family! 🌼

During my personal practice, I incorporated some of the kneeling single leg foot in strap, contemporary Pilates exercises, which I had recently done in a teacher’s class with Nadia.☺️

It begins in a 4 point kneeling position on the long box but can be done without the box directly on the carriage and is considered to be intermediate to advanced so this is Not for a beginners class. 😊

I suggest working on the mat with kneeling opposite hand and leg reach exercises along with bird dog (often done in yoga) to strengthen the core and scapula stability with balance as a prerequisite before progressing onto the long box on the reformer.

Looking forward to seeing you all tomorrow at our Mat Pilates class with soundbath at 5:30 PM! Class is sold out however we have our regular mat classes every Tuesday at 11:15 AM and Friday at 10:30 AM. ☺️

10/16/2026

Greetings Anew Family 🌼

Our upcoming community event next Weds has only 1 spot left and you can also be added to the waitlist.

Our Mat Pilates classes offered by Doun (also certified in yoga), offers a combination of functional movement from Pilates principles in conjunction with classical Pilates movement to bring overall balance, strength, and awareness into the body. ✨

We’re looking forward to more community events and staying connected as we grow stronger together. ✨🫶🏽

10/11/2026

Happy Weekend! 🌼🌻💕

Thanks to our guests who came to celebrate our 3yr Anniversary of Anew Vibe Studio. 🙏🎉💕

A few of you were out of town so we missed you but know that you are appreciated and our studio wouldn’t be the same without all of our wonderful students and all who contribute to it. 💖

Prior to 3 years ago, opening a Yoga/Sound Healing/Pilates studio in the countryside was never part of my plan and unfolded in a surreal way leading me to amazing people and friends in a new town that was unfamiliar to me.

It was a leap of faith and although some connections are brief and other connections are constant, I am very thankful for all of the opportunities to be of service which is done with a grateful heart. Looking forward to growing in health and wellness with our community. 🥰

10/09/2026

Happy Friday! 🌞💎✨

Here is a peek at our New DawnStar Crystal Collection featuring more Sterling silver pieces, as well as 14k gold filled gemstone toggle necklaces, lariat style drop necklaces, statement pieces, and delicate pieces. 💫🌙✨

Sometimes we may feel like wearing a chunky statement piece to add a pop of color or may feel like wearing something light and delicate… so part of my process as a designer is tuning into different styles so that you can find the perfect DawnStar piece for you or your friends. 💖

All of our pieces incorporate natural crystals or gemstones to enhance a higher vibration and are infused with love and light. ✨💎💕

See you tomorrow at our Anew Vibe Studio 3 Year Anniversary party on 10/10 at the from 10:30am to Noon with light bites, organic coffee, and free raffles, combined with the Town Square shops .aesthetics and Mi Mariposa Natural Foods. 🥰🎉

Items available on IG for purchase following the event. Send a message and if available, we can ship in the USA. ✈️🎁

10/07/2026

Happy Work it out Weds! 😄

Carved out sometime today to work on my personal practice and demo (with video sped up 1.8 times) the overhead shoulder press with both arms, unilateral/one arm, and a combo of overhead press to Swan. 🦢🦢🦢

These are designed to build back strength, scapular stability, shoulder mobility, and extension in the thoracic and cervical spine.

Great counter for those who tend to round forward in the shoulders and upper back to help create length and extension in the upper spine.

Our studio is unique, as we have four reformers, which means you get more guided attention directly from our instructors. Book your session online today for our special $25 drop in rate or Buy four get one free. 🤗

10/07/2026

10/02/2026

Happy Friday Anew Family! 🌻🌻🌻

Excited to announce our 3rd Fall community event (following our 3 Year Anniversary party on 10/10), for Weds Oct 21 for our all levels intro to Mat Pilates Class followed by a calming Sound Bath at the Governor’s Mansion in the Copper Town Square! 🥰

Doun will guide the class with pre-Pilates warm up exercises as well as classical mat Pilates movements (which was originally created by Joseph Pilates) as a system using principles that improve balance, core stability, and mobility within the body. 🤗

Then we’ll finish class with a relaxing chakra balancing sound meditation to help calm the nervous system which promotes restoration and improved sleep quality. 🌈🎶😌

10/01/2026

Happy 1st Day of October Anew Family! 🌻🌻🌻

Join us for our 3rd Year Anniversary Party at The Copper Cellar on Saturday 10/10 at 10:30am-Noon as a gesture of appreciation to our awesome students, community, and supporters! 🎉☕️💕

We’ll have complementary small bites, beverages, DawnStar Jewelry,
and free GIVEWAY prizes in collaboration with 2 new retail shops in the Copper Town Square Resolve Aesthetics & Wellness & Mi Mariposa Natural Foods! 🎁🛍️

Also, Des will guide the Saturday Morning Yoga at the studio at 9:30 AM with special guest Karl and his Earth gong, reserve your spot online. 🥰🧘🏽‍♀️🎶

09/29/2026

Greetings Anew Family! 🌻

Our October in studio schedule is live with 18 classes offered per week. 🥰

Tuesday 4:30 PM beginner/intermediate Reformer Pilates is back on the schedule along with Thurs 4:30pm which is great for beginners who want to come in twice a week in the late afternoon. ☺️

Also, updated after Wednesday 4 PM All levels Reformer is a new 5 PM all levels Yoga Class led by Desiree Desiree who also teaches the Cardio Jump Board class 9:30 AM on Fridays. 🤗

We also have our 3 year anniversary party on 10/10 at 10:30 AM Saturday following 9:30 AM morning yoga. 🎉🎉

And, “Save the Date” for an upcoming Harvest Sound bath event on Weds 10/21 at 5:30pm at the Town Square Governors Mansion. 🍂🍁🍃