Guided Grace Pilates LLC

Guided Grace Pilates LLC Faith. Movement. Community- Guided Grace Pilates LLC is a space for women to come together in faith, Located in Columbus, NE

Did you know that a powerful golf swing comes from thoracic rotation and a rock-solid core? 🏌️‍♂️By August, most golfers...
06/10/2026

Did you know that a powerful golf swing comes from thoracic rotation and a rock-solid core? 🏌️‍♂️

By August, most golfers start to feel the physical toll of the summer season—tight hips, aching lower backs, and lost power.

Fix his posture and finish the season strong with our August Tee-Time Golf Packs!Secure 3 sessions today, and he can cash them in starting August 1st when Darian and Daniela are back from maternity leave.

We have two exclusive options to treat the golfer in your life:
1️⃣ Solo Swing Golf Pack: 3 private, 1-on-1 sessions focused entirely on his movement blocks, rotation, and core power.

2️⃣ Golf Buddies Duet Pack: A 3-session pack designed for him and his favorite playing partner to train and build game-changing strength together.

🎁 Give the gift of a pain-free game!Comment or DM the word GOLF to this account, and we will instantly message you the booking details to secure his spot before August 1st!

✨ Double the joy at Guided Grace Pilates ✨We are beyond excited to introduce the newest little members of the Guided Gra...
06/08/2026

✨ Double the joy at Guided Grace Pilates ✨

We are beyond excited to introduce the newest little members of the Guided Grace family — our co-owners’ beautiful newborn babies! 🤍👶👶

These tiny blessings have already filled our studio community with even more love, grace, and gratitude. As we celebrate this sweet new season of motherhood and family, we’re reminded how deeply connected movement, strength, and support truly are.

Thank you to our amazing community for cheering us on through every chapter — both inside and outside the studio. We can’t wait for you to meet these precious little ones! 💕

Welcome to the Guided Grace family, babies! ✨

06/08/2026

How do we prep for a moving carriage when we don't have one? We simulate the tension, and we anchor our foundation. ⚙️

The Weighted Plank Saw on the mat is the direct cousin to the Reformer Long Stretch. By using props to mimic spring tension, we are training your shoulders, serratus, and deep core to stabilize against resistance. Just like in life, when the ground beneath us moves, our foundation determines our stability.

Scripture of the Week:
"He alone is my rock and my salvation, my fortress; I shall not be greatly shaken." Psalm 62:2 📖

When you step onto the Reformer this August, your body, and your mind will already know how to stand firm.

Week 2 Focus: The Spring Simulation

This week, we are using bands to recreate that signature Reformer side-carriage feeling right on the mat.🎯

The Foundry 50 Target: Plank Saws. You have 50 total reps to conquer in class. Smooth, controlled, and steady.

Modification: Slide a towel under your feet or rock gently on your toes from a forearm plank.Your Action Plan:

1️⃣ Grab Your Tracker: Grab your paper tracker when you walk into the studio. 📝

2️⃣ Simulate the Spring: Crush the banded ab series and those 50 plank saws. 🔥

3️⃣ Check It Off: Mark off Week 2 and watch your strength build from the inside out.The foundation is laid. Now, we add the resistance.

Drop a "⚙️" if we will see you on the mat this week to build strength and faith together!

👇

📅 We did it again! 📅Our hearts—and cores—are so full! Today at 10:00 AM, the Guided Grace Pilates community took over Fr...
06/06/2026

📅 We did it again! 📅

Our hearts—and cores—are so full! Today at 10:00 AM, the Guided Grace Pilates community took over Frankfort Square for our 2nd Pop-Up Pilates session.

The energy was unmatched, the morning sun was perfect, and moving together in the heart of the Farmers Market was the absolute best way to start the weekend.

✨ Thank You, Columbus!

To everyone who rolled out a mat.

To the local vendors who fueled our post-workout snacks.

To this amazing community for bringing the energy.

Missed out on the fun today? Don't worry, we are just getting started!
👇 Drop a comment below if you want a heads-up on our next pop-up location and date!

Let’s face it, Dad doesn’t need another tie.This Father’s Day, give him something he’ll actually use — better mobility, ...
06/03/2026

Let’s face it, Dad doesn’t need another tie.

This Father’s Day, give him something he’ll actually use — better mobility, core strength, and a chance to try something new.

We’re celebrating the guys at Guided Grace Pilates with two special Father’s Day specials:

🧘‍♂️ Dads & Husbands Mat Week
Bring your husband or dad to a Summer Mat class for FREE during Father’s Day week! It’s the perfect chance for him to see what Pilates is all about.

⛳ August Golf Mobility Pack
We’re opening pre-sale spots for a 3-session Golf Mobility package designed to help improve swing mobility and support lower back strength. Sessions will begin in August once Darian and Daniela return from maternity leave!

👇 How to claim:
Comment “MAT” for a free class pass or “GOLF” for the mobility package, and we’ll send the booking info straight to your DMs.

✨ Columbus, big news — Guided Grace REFORMER Pilates is coming soon!We’re celebrating with a limited Founding Member Pre...
06/02/2026

✨ Columbus, big news — Guided Grace REFORMER Pilates is coming soon!

We’re celebrating with a limited Founding Member Presale 🌟

Regular Membership: $240/mo
🎉 Founding Rate: $192/mo for life

Spaces are limited to keep classes small and personalized. 🤍

📲 Scan the QR code or click the link in bio to lock in your rate before spots are gone!

Welcome to The Foundry. 🛠️June is officially here, and we are laying the foundation. We are building the deep core stabi...
06/01/2026

Welcome to The Foundry. 🛠️

June is officially here, and we are laying the foundation. We are building the deep core stability and muscle endurance you will need to conquer the Reformer carriage this August.

The Mission: The Foundry 50.
Every single class this week, we are conquering 50 cumulative reps of our weekly "Power Move."
This week's target: Weighted Glute Bridges.
We are breaking it down into two burning sets of 25 pulses to forge your glutes and fire up your core.

How to join the challenge:
1️⃣ Show Up: Walk into the studio and grab your physical paper tracker at the front desk. 📝
2️⃣ Crush It: Hit the mat for the daily sequence (The Hundred, Ab Series, and HIIT are waiting for you).
3️⃣ Mark It Off: Write down your progress on your tracker after every single class.

The forge is hot. The community is ready.
Drop a "50" in the comments if you are locking in for Day 1! 👇

🎉 Congratulations to our May Challenge giveaway winner, Brodee Fleming! 🎉Brodee has won a FREE reformer session! 👏✨Want ...
05/30/2026

🎉 Congratulations to our May Challenge giveaway winner, Brodee Fleming! 🎉

Brodee has won a FREE reformer session! 👏✨

Want a chance to win in June? Join our classes throughout the month! Every time you attend, you’ll earn a sticker on your challenge tracker card — and each sticker gives you another entry into the giveaway! 💪🩷

Congratulations again, Brodee! 🎊

🚨 June “Iron & Grace” Challenge is OPEN!Want in for FREE? 👀Lock in our $192 Reformer Membership before June 30:✨ Members...
05/29/2026

🚨 June “Iron & Grace” Challenge is OPEN!

Want in for FREE? 👀

Lock in our $192 Reformer Membership before June 30:
✨ Membership starts in August
✨ No next payment until Sept. 1
✨ FREE unlimited mat classes all summer + the full June Challenge included

Get the challenge, accountability, and you’ll be a “Founding Member”— all before reformers even arrive 🤍

Link 🔗 https://momence.com/Guided-Grace-Pilates-LLC/membership/Monthly-Reformer-Membership---Presale-1/591232

✨ Pilates at the Farmers Market is ON this summer! ✨Come stretch, move, and enjoy a refreshing morning with us in Downto...
05/28/2026

✨ Pilates at the Farmers Market is ON this summer! ✨

Come stretch, move, and enjoy a refreshing morning with us in Downtown Columbus 💕

🧘 Guided Grace Pilates Pop-Up Classes
📍 Frankfort Square – Columbus, NE
🕙 10:00–10:45 AM
🩷 BYOM: Bring Your Own Mat

2025 Summer Dates:
• June 6
• June 20
• June 27
• July 11
• July 18
• July 25

Whether you’re brand new to Pilates or already love it, these classes are designed to help you feel stronger, refreshed, and energized for the weekend ☀️

Invite a friend, grab your mat, and come move with us! Enjoy a FREE outdoors class 🌸 we will have some mats available at a limited quantity

Address

2417 13th Street
Columbus, NE
68601

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