Gina Frabotta Pilates

Gina Frabotta Pilates I am a movement educator with over 25 years experience who believes in empowering people through movement. I hope to inspire you on your movement journey.

I have taught thousands of people over the years achieve their fitness goals.

One of the most common complaints I get from clients, is neck strain during ab curls. Essentially your abs are not engag...
09/01/2026

One of the most common complaints I get from clients, is neck strain during ab curls. Essentially your abs are not engaging, forcing your neck to do all the work. If you can relate to this, I wrote an article about why it happens and how to fix it.

Why does your neck hurt during Pilates Abdominal Curls? (And the simple towel hack to fix it)

05/12/2026

Small band, big results!
My new lower body workout is live on YouTube 🔥

We are grabbing a resistance band to level up this session. If you’re looking to lift and sculpt your glutes and legs, this is exactly what you need✨

That little band adds constant tension to every movement, making the exercises significantly harder and more effective.

It “spices up” traditional moves, forcing your muscles to work in ways they aren’t used to - plus it’s fun!!

✅Targeted Sculpting: Hits the deep glute and lower leg muscles
✅Improved Stability: Strengthens the smaller connections in your hips and knees
✅Efficiency: Get a deeper burn in less time

Even if you don’t have a band, this is still a great lower body workout ☺️

🔗 Full Video - Link In Comments

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Columbus, OH

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