Move4Life Competitions

Move4Life Competitions Move4Life Competitions is home for Super Soldier Series™, Winter Solo, & 5Ton5K fitness events.

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We’re officially in single digits. ⏳9 days until registration for Winter Solo 7 is LIVE.Set the calendar. Set the remind...
09/04/2026

We’re officially in single digits. ⏳

9 days until registration for Winter Solo 7 is LIVE.

Set the calendar. Set the reminder. Set the alarm if you have to. 📲 Because on September 13, it’s go time.

You’ve seen the divisions. You know what’s coming. Now there’s only one thing left to do.

Be ready when registration opens. ❤️

The rep feels different when someone’s counting. 👀The judge is watching. The clock is moving. The standard doesn’t chang...
09/02/2026

The rep feels different when someone’s counting. 👀

The judge is watching. The clock is moving. The standard doesn’t change.

That’s competition.

Not perfect conditions. Not unlimited time. Just you, the work in front of you, and the question of whether you can deliver when it counts.

So when the clock starts and the pressure’s on… does it make you better? ⏱️🔥💪

08/31/2026

A Winter Solo 7 update from our Executive Director, Donte. 🎙️❄️

Things are taking shape, plans are getting locked in, and we’ve got some big updates as we get closer to December 12.

📍 Top Tier Columbia is officially home for this year’s competition.
🤝 We’re teaming up with See It Through Performance to help bring it all together.

Now we need your input: What do you want to see for the floater WOD? 👀

Drop your ideas in the comments. We might just put you to work. 🖤

Make the attempt.
08/29/2026

Make the attempt.

Winter Solo 7 has a spot for you. Now it’s time to figure out which one. 👀Scaled. RX. Elite. Legends. Legends+.Five divi...
08/27/2026

Winter Solo 7 has a spot for you. Now it’s time to figure out which one. 👀

Scaled. RX. Elite. Legends. Legends+.

Five divisions. One competition floor. Swipe through to find where you fit, then get ready to put it to the test.

Registration opens September 13. ❄️

Winter Solo 7 | December 12 | Top Tier Columbia

We’ve already started putting together the pieces for your favorite puzzle yet: Winter Solo 7. 🧩A lot happens before the...
08/25/2026

We’ve already started putting together the pieces for your favorite puzzle yet: Winter Solo 7. 🧩

A lot happens before the first rep: planning, conversations, people, and plenty of moving pieces behind the scenes.

Piece by piece, it’s coming together. 🖤

08/23/2026

The sounds of Winter Solo. 🔊

The clock starts, and the work shows.

Every training day, every rep, every bit of preparation — it all comes with you onto the floor.

Winter Solo 7 | December 12 ❄️

No shortcuts taken. None needed. 🖤
08/21/2026

No shortcuts taken. None needed. 🖤

What turns a competition into one you want to come back to year after year? 👀Is it solid programming that tests you? A c...
08/19/2026

What turns a competition into one you want to come back to year after year? 👀

Is it solid programming that tests you? A crowd that keeps the energy high? A venue that sets the stage? Consistent judging you can trust?

Every athlete has something that makes the competition-day experience stand out, and we want to hear yours. The more we hear from the athletes on the floor, the better we can continue building competitions you want to be a part of.

If you could only pick ONE, what matters most to you? Drop your answer below. 👇

The people are the best part. ❤️Competition gives us a reason to show up, but the people beside us are what make the exp...
08/17/2026

The people are the best part. ❤️

Competition gives us a reason to show up, but the people beside us are what make the experience worth remembering.

Training partners become friends. Competitors cheer for each other. Coaches, family, and supporters spend the day on the sidelines. And somewhere between the first heat and the final rep, a community gets a little stronger.

These are the moments we love looking back on.

Movement brings us together. Community keeps us coming back.

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6570 Dobbin Road
Columbia, MD
21045

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