Move4Life Competitions

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Move4Life Competitions

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Move4Life Competitions is home for Super Soldier Series™, Winter Solo, & 5Ton5K fitness events.

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10/29/2026

BALTIMORE BUILT. COMPETITION READY. 💜

Megan Oakey of Baltimore Built Strength and Conditioning is officially confirmed for Winter Solo 7, competing in the Female RX division! 🔥

The competition is stacking up, and we can't wait to see what Megan brings to the floor on December 12th. 👀

Who's cheering Megan on this December? 💪

📍 Top Tier Columbia
📅 December 12, 2026

Think you've got what it takes? There's still time to join the lineup! 🏋️

🔗 Athlete and volunteer registration closes December 5th. Link in our Instagram bio.

10/28/2026

LEGEND STATUS: LOADING... ⏳

James Estrada of Wreckroom CrossFit is bringing the heat to the Male Legends division at Winter Solo 7. 🔥💪

Experience? Check. Strength? Check. Something to prove? We'll find out December 12th. 👀

One thing's for sure, the Legends division is shaping up to be one you won't want to miss.

📍 Top Tier Columbia
📅 December 12, 2026

& MORE FUN STUFF COMING YOUR WAY! WOD demos, the floater reveal, more athlete confirmations, and an updated gym leaderboard are all coming your way. ❄️

Think your gym has what it takes to top the leaderboard? There's still time to get your crew registered. 🏆

🔗 Athlete and volunteer registration closes December 5th. Link in our Instagram bio.

10/27/2026

🚨 HEAVY HITTER INCOMING. 🚨

Kyle Venditti of CrossFit Route 7 is officially stepping into the Male RX division at Winter Solo 7. 🔥

The weights are getting heavier, the competition is heating up, and December 12th is looking better by the day. 👀

📍 Top Tier Columbia
📅 December 12, 2026

AND WE'RE JUST GETTING STARTED. WOD demos, the floater announcement, more athlete spotlights, and an updated gym leaderboard are all coming soon. 🏆

🙌 WE NEED YOUR HELP! 🙌 We want December 12th to be the best experience possible for everyone involved. Help us spread the word and bring more volunteers on board to make it happen. Every helping hand counts!

🔗 Athlete and volunteer registration closes December 5th. Sign up through the link in our Instagram bio!

Follow along for everything leading up to Winter Solo 7 and all the competition day action! ❄️💪

10/26/2026

THE BAR IS HIGH. GOOD THING LUKE'S READY TO LIFT IT. 🏋️‍♂️🔥

Luke Klecker of MOCO CrossFit is officially confirmed for Winter Solo 7, competing in the Male Elite Division! 💪

The Elite Division isn't for the faint of heart, and Luke is ready to take on the challenge!

Who else is ready to put their training to the test? There's still time to secure your spot! 😁👀

Register through the link in our Instagram bio! 🔗

10/25/2026

Strong women. Heavy lifts. Big competition energy. 💪❄️

Brieanna Beeker of Perry Hall CrossFit is officially confirmed for Winter Solo 7, competing in the Female Scaled Division! 🔥

Another athlete ready to put her training to the test, represent her gym, and take on the competition floor December 12th!

Drop some 💪 in the comments to show Brieanna some love, and while you're at it… tag someone you want competing alongside you on December 12th! 👀

All 3 WODs are officially released, but we're not done yet! A floater workout is still coming soon! Stay tuned!

Registration is still OPEN! Whether you're a first-time competitor or returning for another year, there's a place for you at Winter Solo 7!

📍 Top Tier Columbia
📅 December 12, 2026
🔗 Registration link in our Instagram bio!

10/24/2026

Roses are red, violets are blue, Robert's hitting the competition floor, why aren't you? 👀

Robert Bae of Grounded CrossFit is officially confirmed for Winter Solo 7, competing in the Men's Scaled Division! 💪❄️

🚨 LAST CALL FOR EARLY BIRD REGISTRATION! 🚨

The clock is ticking! ⏰ You have until 11:59 PM TONIGHT to save up to 15% on registration!

All 3 WODs are out, the competition is heating up, and there's still room for YOU! 🔥

Don't miss your chance to lock in discounted pricing and join Robert on the competition floor December 12th!

🔗 Register through the link in our Instagram bio!

10/23/2026

50 DAYS OUT. 🔥❄️

The countdown to Winter Solo 7 is officially ON!

50 days until the competition floor comes alive. 50 days until athletes from across the community come together to push their limits, cheer each other on, and make this our biggest year yet! 💪

To everyone who has already registered to compete or volunteer, THANK YOU! ❤️ We're so grateful for the support and can't wait to see what we accomplish together on December 12th.

But we're not done yet!

🚨 EARLY BIRD REGISTRATION ENDS TOMORROW! Secure your spot before Saturday, October 24th at 11:59 PM to save up to 15%!

📅 December 5th: Final deadline for BOTH athlete and volunteer registration.

We need YOUR help spreading the word! Tag your gym, share this post with your training partners, and encourage your community to get involved. The more athletes, volunteers, and supporters we bring together, the bigger and better Winter Solo 7 will be!

Let's make this our best year yet. 🔥

🔗 Athlete and volunteer registration through the link in our Instagram bio!

10/23/2026

Another athlete stepping up to the competition floor! 🔥💪

We're excited to officially welcome Kristen Miller of CrossFit Harbor East, competing in the Female Scaled Divisionat Winter Solo 7! ❄️

The athlete lineup keeps growing, and the excitement is building! With just 50 days until competition day, we can't wait to see everyone bring their best to the floor on December 12th!

Who's ready to join Kristen? 👀

🔗 Athlete registration is open through the link in our Instagram bio!

10/22/2026

REVISED! WOD #3 IS HERE. THE FINAL PIECE OF THE PUZZLE… ALMOST. 👀

ARCTIC GRIND 🥶💪

Heavy iron. Relentless effort. A race against the clock.

WOD #3 brings a test of strength, gymnastics, endurance, and grit. A rowing buy-in, three rounds of increasing gymnastics difficulty, and heavy snatches. You've got 10 minutes. Are you ready?

SWIPE for the official division standards! 👉

🚨 ALL 3 MAIN WODS ARE NOW RELEASED! 🚨

But we're not done just yet… there's still a FLOATER coming your way. Stay tuned. ❄️

If you've been waiting to see the workouts before committing, now's your chance!

⏰ ONLY 3 DAYS LEFT OF EARLY BIRD REGISTRATION! ⏰

Save up to 15% when you register before Saturday, October 24th at 11:59 PM!

Tomorrow, we officially hit 50 DAYS OUT from Winter Solo 7, and the countdown is getting REAL! 🔥

📍 Top Tier Columbia
📅 December 12, 2026

The workouts are out. The countdown is on. The competition floor is waiting for YOU. 🫵

🔗 Register through the link in our Instagram bio!

10/21/2026

Another athlete is stepping onto the Winter Solo 7 competition floor! 🔥❄️

Let's give it up for Chrissy Mendiola, representing Everlasting Fitness! 💪👏

And if you thought the excitement was slowing down, think again. 👀

❄️ WOD #3 DROPS TOMORROW! That's right, the final workout is coming earlier than expected!

🎥 WOD demos are up next! Get ready for a closer look at the workouts and what to expect on competition day.

🚨 EARLY BIRD ENDS THIS SATURDAY AT 11:59 PM! Save up to 15% on registration before prices increase!

We're approaching the 50-day countdown, and the excitement is only getting bigger. We've got more athletes to introduce, some incredible sponsors to spotlight, and plenty more coming your way as December 12 gets closer!

The countdown is ON. Who's joining Chrissy on the competition floor?! 👀🔥

🔗 Register through the link in our Instagram bio!

Address

6570 Dobbin Road
Columbia, MD
21045

Website

http://linktr.ee/m4lcomp

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