12/21/2025
4 Months so far, and need a little bit more the go.
No serious goals of competing. Just lose weight and get back into good shape after having her third baby. She did it in a few months.
That’s how it goes when you are focused and listen to your coach. We didn’t have to go super hard all the time. Had a few holidays and birthdays to deal with. But, most of the time, stuck to a diet that she was satisfied with. Stuck to doing her cardio several days a week too. Doesn’t have to be every day.
I try not to make my clients miserable on purpose. Otherwise, they don’t stick to it. They have to be able to maintain this, even after they reach their goal.
So, we do what we can. And when they start seeing results, the focus gets greater.
Coach Donna McGinn ~
