06/13/2026
Last Thursday, I had the privilege of being Coach of the Day. We had 26 people on the mats, all working to improve their judo.
We focused on power repetitions, lifting and controlling the opponent, and holding the position before finishing the throw.
The reason for this focus is that many athletes rush to complete the technique before they've established control. By emphasizing the lift, balance disruption, and moment of control, athletes develop better timing, stronger mechanics, and more confidence in their throws. Slow is smooth, smooth is fast.
Always grateful for the opportunity to give back to the club and help others improve their judo. π₯
Thank you for the opportunity and the mentorship from Sensei and all the coaches at JUDO at MSHQ