ISI Elite Training - Sandhill, SC

ISI Elite Training - Sandhill, SC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ISI Elite Training - Sandhill, SC, Gym/Physical Fitness Center, 130-04 Forum Drive, Columbia, SC.

09/07/2026

🔥 LABOR DAY MEGA SESSION = CRUSHED! 🔥

Huge shoutout to EVERYONE who showed up and SHOWED OUT with us this morning! 💪🇺🇸🔥 The energy was HIGH, the turf was PACKED, and our ISI Sandhill crew brought the WORK! 👏💯

Nothing beats getting stronger together. 💚💪 Thank you for spending part of your Labor Day with us - y'all understood the assignment! 😤🔥

🔥 BENCHMARK PERFORMANCE WEEK IS HERE! 🔥Sandhill Fam, get ready to put all that hard work to the test! 💪 September 7–14 i...
09/06/2026

🔥 BENCHMARK PERFORMANCE WEEK IS HERE! 🔥

Sandhill Fam, get ready to put all that hard work to the test! 💪 September 7–14 is all about YOU vs. YOU as we hit Benchmark Performance Week on the turf.

Benchmarks give you a measurable way to see your progress throughout ISI’s 12-week training cycles. Each test is 60 seconds of maximum effort, giving you a score you can track and work to beat next cycle. 📈 Every rep counts. Every cycle builds. Every quarter proves the work.

🏋️ WHAT’S HAPPENING ON THE TURF:

🟢 MON 9/7 | Lower Body
Goblet Squat Benchmark

🟢 TUES 9/8 | Upper Body
SkiErg + DB Floor Press Benchmarks

🟢 WED 9/9 | Core/Cardio
Barbell Deadlift + Goblet Squat Benchmarks

🟢 THURS 9/10 | Lower Body
Goblet Squat Benchmark

🟢 FRI 9/11 | Upper Body
SkiErg + DB Floor Press Benchmarks

🟢 SUN 9/13 | Full Body
Barbell Deadlift Benchmark

🟢 MON 9/14 | Core/Cardio
🔥 Benchmark Make-Up Day

Whether you're establishing your first baseline or coming back ready to beat your previous numbers, the goal is the same: focus on YOUR progress. This isn't about competing with the person next to you—it's YOU vs. YOU! 💚🖤

📲 Be sure to log your benchmarks in the My ISI® Coach App so you can track your scores, divisions, and progress from cycle to cycle. Don't have the app? Click the link in our bio!

Come rested. Come focused. Come ready to PROVE THE WORK. 🔥💪

🔥 BENCHMARK PERFORMANCE WEEK: KNOW YOUR DIVISION 🔥Benchmark Week is about measuring YOUR progress — and choosing the rig...
09/05/2026

🔥 BENCHMARK PERFORMANCE WEEK: KNOW YOUR DIVISION 🔥

Benchmark Week is about measuring YOUR progress — and choosing the right division helps keep your results consistent and meaningful. 💪📊

Each Benchmark has different divisions based on the weight you choose, so you can challenge yourself at the level that’s right for YOU.

🏋️ Choose your division.
🔥 Give 60 seconds of max effort.
📲 Log your score.
📈 Track your progress.

The goal isn’t to jump into the highest division — it’s to establish a baseline you can come back to and BEAT. 👊

Remember: YOU vs. YOU. Choose your division, own your effort, and PROVE THE WORK! 🔥

09/05/2026

If you’ve been waiting for the “right time” to make a change… this is it. 🔥

Not next week.
Not next month.
NOW. 👊

Give yourself 21 days to show up, push your limits, build better habits, and start creating the change you’ve been thinking about. 💪

The 21 Day Reset gives you:

🏋️ 21 days of unlimited workouts
📊 InBody Scan
📱 Daily habit tracking
💧 Training • Hydration • Steps • Nutrition
💵 All for just $45

You don’t have to have it all figured out. You just have to decide it’s time.

Your change starts with Day 1. Let’s go. 🔥

Click the link in our bio to get started!

09/04/2026

🔥 WHY BENCHMARK PERFORMANCE WEEK? 🔥

Because you can’t celebrate progress if you don’t know where you started. 💪📈

Benchmark Week is your chance to set a baseline, track your strength & performance, and PROVE THE WORK when we test again.

This isn’t about beating the person next to you.
👉 It’s YOU vs. YOU.

Show up. Give your best. Record your numbers. Then get ready to chase them. 🔥

Every rep counts. Every cycle builds. Every Benchmark proves the work.

💥 RED, WHITE & BLUE LABOR DAY MEGA! 💥We’re celebrating Labor Day the ISI way — TOGETHER! 💪🔥Join us Monday, September 7th...
09/04/2026

💥 RED, WHITE & BLUE LABOR DAY MEGA! 💥

We’re celebrating Labor Day the ISI way — TOGETHER! 💪🔥

Join us Monday, September 7th at 8:00 AM for one BIG MEGA SESSION! ❤️🤍💙

⚠️ This will be our ONLY session of the day — all other sessions are CANCELED!

👕 Dress in your best RED, WHITE & BLUE
👯‍♀️ Friends & family are WELCOME
💚 Bring the energy
🔥 Get ready to WORK!

Grab your workout crew and come kick off Labor Day with the Sandhill fam! 🇺🇸💪

8AM. ONE SESSION. BIG ENERGY. LET’S GO! ⚡️

09/03/2026

You don’t have to wait months to start feeling proud of your progress. 🔥

Start with 21 days of showing up.

Every workout. Every step. Every bottle of water. Every better choice. It all adds up. 💪

The 21 Day Reset gives you the structure to start building habits that stick — with 21 days of unlimited workouts for only $45.

Start where you are. Put in the work. See what happens. 👊

Click the link in our bio to get started!

🔥 HYROX IS BACK AT ISI SANDHILL! 🔥Join us Saturday, September 5th at 9:10 AM for a high-energy HYROX session that will p...
09/02/2026

🔥 HYROX IS BACK AT ISI SANDHILL! 🔥

Join us Saturday, September 5th at 9:10 AM for a high-energy HYROX session that will put your strength, endurance, and grit to the test! 💪💚

✅ Members welcome
✅ Non-members welcome
✅ All fitness levels encouraged

Bring a friend, reserve your spot, and get ready to push, pull, carry, sweat, and WORK! Who’s ready to take on the challenge? 👀🔥

🔥 AUGUST TOP TURF ATTENDEES! 🔥August was a BIG month on the Turf, and these members absolutely showed up! 💪💚 Huge shouto...
09/01/2026

🔥 AUGUST TOP TURF ATTENDEES! 🔥

August was a BIG month on the Turf, and these members absolutely showed up! 💪💚 Huge shoutout to everyone who earned a spot on this month’s leaderboard by staying consistent, putting in the work, and making their sessions a priority.

🏆 Special recognition to our top 5:

🥇 Adrian Bevaun – 40 Sessions
🥈 Cassandra Thompson – 31 Sessions
🥉 Nik Mulakala – 28 Sessions
⭐ Donovan Hill – 26 Sessions
⭐ Tania Gavia – 25 Sessions

40 sessions in one month?! 🔥 Adrian came to WORK!

Now September is here, which means a fresh month, fresh goals, and a brand-new leaderboard. 👀

📲 Book your September sessions now
✅ Get them on the calendar
💪 Stay consistent
🔥 Keep building momentum

Who’s coming for a Top Turf spot this month? 👏





.vaught.7


NEW MONTH. FRESH START. SAME GOALS — NEW ENERGY. 🔥A new month is the perfect excuse to stop putting it off and start sho...
09/01/2026

NEW MONTH. FRESH START. SAME GOALS — NEW ENERGY. 🔥

A new month is the perfect excuse to stop putting it off and start showing up for YOU.

Give yourself 21 days to build momentum with the 21 Day Reset. 💪

🏋️ Unlimited workouts for 21 days
📊 InBody Scan
📱 Daily habit tracking
💧 Hydration • Training • Steps • Nutrition
💵 Only $45

You don’t have to change everything at once. Just commit to the next 21 days and see where they take you. 👊

New month. Day 1. Let’s RESET.

Click the link in our bio to get started!

Address

130-04 Forum Drive
Columbia, SC
29229

Telephone

+18035637978

Website

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