Core Courtney

05/25/2025

03/17/2025

We are wearing green ladies or I'm pinching you 💚 just kidding 😂 See you tonight fam! Monday Nights are always LIT!

03/17/2025

You have to sign up at Club Pilates Redlands! Let me know if you need help! Come move with me this Saturday! No you cannot miss this flow be ready I'm bringing my bands for this one 🤌🏾✨

03/15/2025

Get in loser, we’re engaging our core. 🚗✨ Less stress, more roll-ups—because the limit (on ab strength) does not exist. 💅🔥🔥🔥

03/08/2025

Thank you God I have a job where I work with women everyday!!! 🎀 I love it here! I love being a woman and I love all of you so much! 💖✨✨ 🥂 to International Women's Day!!! 🥳

03/03/2025

I know some of you know the drill from your fav drill sergeant, Core Courtney, but these tips will always be your best bet in class! 💖✨

🔥 1. Arrive 10 minutes early – Check in, settle in, and grab your lucky reformer (because we all know some just hit different).

🔥 2. Wear fitted clothing – I need to see your form to correct it, hellooo?! Baggy sweats hide everything but your potential.

🔥 3. Bring grip socks – Not the fuzzy ones, for the love of God. We’re here to flow, not ice skate.

🔥 4. Focus on your breath – Your breath is everything. Move with it, feel it, and let it guide your workout.

🔥 5. Start slow & trust the springs – You don’t need to go full Hercules mode—stick to what your instructor (aka me 💁‍♀️) sets for you.

🔥 6. Listen to your body – Challenge yourself, but don’t fight yourself. Some days are beast mode, some are gentle flow—and both are valid!

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Follow these, and you’ll have a smooth, strong, and sass-filled Pilates session. Now, let’s get to werk! 💪✨

03/02/2025

Happiest when I’m doing leg circles and questioning all my life choices at the same time. 😅🔥 Nothing humbles you faster than a slow, controlled burn. Who knew such a cute little movement could be so rude?! 🤨💖 But hey, the stronger the core, the stronger the queen. 👑✨

03/01/2025

Unbox my Business Cards with me 💁🏾‍♀️🥳

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