The Mindful Mermaid

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The Mindful Mermaid Artist and Fitness Instructor offering Yoga, Pilates, Art and Craft classes in Colonial Beach, Va.

Reminder: Come join us Monday night Oct. 26th at CB Creative Art Center for Restorative Yoga from 6:30-7:30. We will re...
10/25/2026

Reminder:

Come join us Monday night Oct. 26th at CB Creative Art Center for Restorative Yoga from 6:30-7:30. We will reset and restore for the next month.

Bring a mat, water, and a blanket and pillow. This is a donation based class, so you pay what you like. For Oct/Nov we will be supporting our local food bank.🧜‍♀️ 🪷 🧘‍♀️

You can also find us at The Community Center (Parks and Rec) this week! Cost is $5.

Monday - 9:30 am Pilates Toning
Thursday - 9:30 am Mat Pilates

Come join us next Monday night Oct. 26th at CB Creative Art Center for Restorative Yoga from 6:30-7:30. 🧜‍♀️ 🪷 🧘‍♀️
10/19/2026

Come join us next Monday night Oct. 26th at CB Creative Art Center for Restorative Yoga from 6:30-7:30. 🧜‍♀️ 🪷 🧘‍♀️

Reminder- fitness classes resume this week at our new location at the Community Center through Parks and Rec! 🎉 Schedule...
10/18/2026

Reminder- fitness classes resume this week at our new location at the Community Center through Parks and Rec! 🎉 Schedule will be as follows:

Monday 10/19 we will have Pilates from 9:30-10:30. Please bring water and a thick mat. All levels welcome! Cost is $5.

Thursday 10/22 we will alternate each week between Pilates and Yoga. This week’s class will be Gentle Flow Yoga from 9:30-10:30. Bring water and a mat. Blanket or towel is also a good item to have. All levels welcome! Cost is $5.

We are also excited to be offering evening yoga at CB Creative Art center the 2nd and 4th Monday of each month from 6:30-7:30. We will start with Restorative Yoga on October 26th. This will be a donation based class. More info coming on that soon!

We look forward to meeting you back on the mat soon! 🥰🧜‍♀️

Thank you dear customers who not only supported the studio these past two years, but helped us build a very special comm...
10/11/2026

Thank you dear customers who not only supported the studio these past two years, but helped us build a very special community at The Mindful Mermaid.❤️

While we have closed the doors at our studio location we embark on entering a new chapter ahead. We are thrilled to announce that in just over a week we will have fitness classes resuming at the Community Center through Parks and Rec after we return from vacation! 🎉 Schedule will be as follows:

Monday 10/19 we will have Pilates from 9:30-10:30. Please bring water and a thick mat. All levels welcome! Cost is $5.

Thursday 10/22 we will alternate each week between Pilates and Yoga. This week’s class will be Gentle Flow Yoga from 9:30-10:30. Bring water and a mat. Blanket or towel is also a good item to have. All levels welcome! Cost is $5.

We are also excited to be offering evening yoga at CB Creative Art center the 2nd and 4th Monday of each month from 6:30-7:30. We will start with Restorative Yoga on October 26th. This will be a donation based class. More info coming on that soon!

We look forward to meeting you back on the mat soon! 🥰🧜‍♀️

FREE - picnic table and benches (from Wayfair, top expands larger and has hole for an umbrella)AndWater tower - hot and ...
09/27/2026

FREE - picnic table and benches (from Wayfair, top expands larger and has hole for an umbrella)
And
Water tower - hot and cold, works great!

233 Colonial Avenue next to Lenny’s.

Curbside pickup. No need to contact. First come first serve.

🌟Another SALE!!!! This time we have: fitness equipment (hand weights, yoga blankets/mats). miscellaneous studio decor (s...
09/21/2026

🌟Another SALE!!!! This time we have: fitness equipment (hand weights, yoga blankets/mats). miscellaneous studio decor (shelves, paintings), and art supply clearance (everything now $1) on Thursday September 24th from 10:40am - 1:00pm.

233 Colonial Avenue

No early birds please. Yoga class will be in session until 10:30. 😊🧜‍♀️

This Monday night September 21st will be our last yoga class at the studio. (Stay tuned for future locations). We will f...
09/20/2026

This Monday night September 21st will be our last yoga class at the studio. (Stay tuned for future locations). We will finish out with a special night of candlelit Restorative Yoga from 6:30-7:30pm. Come rest, restore, and reset with us. All levels welcome. Book your spot online at www.mindfulmermaidcb.com

Thanks to all who came out to our Art Supply Sale today!!! We will post about fitness equipment sale soon! 😊🧜‍♀️
09/19/2026

Thanks to all who came out to our Art Supply Sale today!!! We will post about fitness equipment sale soon! 😊🧜‍♀️

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Colonial Beach, VA
22443

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